The latest study by the University of Florida has found that eating from smaller, less beautiful, and even paper plates will help prevent overeating. Eating with a fork instead of a spoon can help you lose weight, the researchers say. Much to their surprise, they find that putting mirrors in the dining room will also help reduce weight.

    The researchers asked 185 college students to choose a chocolate cake or a fruit salad, and evaluated the taste. Those who ate in a room with a mirror scored the taste of junk food much lower than those in a room without a mirror. But the taste of fruit salad remained the same in any case.

    Lead scientist, Dr. Ata Jami, says that a glance in the mirror tells people more than just about their physical appearance. It enables them to view themselves objectively (客观地) and helps them to judge themselves and their behavior in the same way that they judge other people.

    The mirrors were found to push people to compare and match their own behavior with accepted social standards. The researchers believe it proves that people don't want to look in the mirror when they feel they are following the social standards. When they look in the mirror with mouths full of junk food, feelings of discomfort and failure can be increased. Therefore, the presence of the mirror lowers the taste of unhealthy food.

    However, researchers say this is only the case if people select the food they are eating, because they are responsible for that choice. The researchers suggest that mirrors be placed in dining rooms and other eating spaces, so that people will start eating more healthily.

    He must have had that nice window seat all the way from London. An Indian, he looked under 40, medium height, slim and wore a suit. I got an aisle seat next to him. I looked at him and tried to smile as I sat down. But there was a blank, distant look that made me stop mid-smile. One of those, I thought.

    Each time I take a flight, I try to chat with a fellow passenger. Most people are responsive when they're alone at 40,000 feet. But the man wearing the suit on my left was a puzzle. One of those non-resident Indians, I thought. What do you lose if you just smiled at a fellow human being? Most of the time, he stared fixedly at the seat in front of him. Why are some people so full of themselves?

    When the stewardess brought lunch, the unfriendly man had his eyes shut. She gave me a should-I-wake-him-up look. I didn't say anything, and he didn't get his lunch. Serves him right. He soon woke up and saw me eat. But he didn't ask for his meal. He could just have pressed a button. That's his problem.

    We still have almost two hours of flying left. I read a magazine. I try to play a video game. I listen to music. He does nothing. At times our eyes meet, but he isn't all there. He's like no other passenger I've ever sat next to. By the time our jet lands in Mumbai, I find his presence almost uncomfortable. As we taxi down the runway, I hear the man speak for the first time—on his mobile phone. He seems to be discussing his connecting flight. About somebody receiving him… Just before the aircraft comes to a halt, he's the first to stand up. “Excuse me,” he says to me. “May I leave? I can't miss my connecting flight.”

    Hmm…! I get up to make way for him when he goes on mechanically, “My wife and child died in a road accident in Delhi.” I'm shocked by his words. Suddenly, everything falls in place.

    Despite his terrible loss and the sufferings he has been enduring, he was calm, controlled throughout. And, maybe, in the midst of his soul-crushing sorrow, he didn't want to burden a stranger with his pain.

    When Peng Liyuan stepped off the plane in Moscow, the whole world wanted to know who dressed the elegant first lady. The reporter released the secret—Ma Ke.

    Peng Liyuan has been wearing Ma Ke's designs for more than a decade, a fact that was only highlighted recently when she was on her first state visit, accompanying her husband President Xi Jinping. The elegant and attractive Peng, formerly a popular singer, has been compared with the US' first lady Michelle Obama and France's Carla Bruni-Sarkozy, since stepping off the airplane in Moscow on March 22. Suddenly, everyone was curious to know more about the first lady's wardrobe.

    Even so, Ma prefers a low-key approach. "If you eat a tasty egg why would you want to see the hen?" she says of all the media attention.

    Ma's relationship with Peng began 10 years ago after a concert in Guangzhou when a reporter told Peng she knew the designer behind the label Exception de Mixmind. Peng asked for an introduction because she was a fan of Ma's designs and had been wearing them for years.

    The two naturally became friends. Ma says: "The painting reflects the painter, and clothes reflect both the designer and the wearer. Someone desires fame and wealth, or love and sympathy; what you have in your heart is reflected in the design. Those who don't share my philosophy won't buy my clothes. Peng is a caring person, devoted to charity and environmental protection, which is exactly what I'm doing now."

    However, regardless of the brand, Peng's support of Chinese labels has surprised millions of Chinese who favor foreign fashion brands.

    "Instead she presented a vision of Chinese fashion, desiring to bring Chinese designers to the world stage," says a western designer.

    The first lady's double-breasted coat and her black leather handbag aren't available at any of Exception's shops, though Exception's physical stores do have seen a rising number of visitors.

    The Guggenheim Museum attempts to help educators connect students with art. It offers programs for educators, including free arts curricula, professional development courses and workshops, as well as professional meet-and-greets that pair artists with public school teachers throughout New York City.

    •Visiting with your students

    The museum offers a variety of ways for educators and their students to visit, from self-guided tours to a guided experience.

    •Arts curriculum online

    The Guggenheim produces free curriculum materials on exhibitions for educators to use both during school visits and in the classroom. While the material focuses on recent exhibitions, a comprehensive range of lessons cover many works and artists in the museum's collection.

    •Learning Through Art

    Learning Through Art sends experienced teaching artists into New York City public schools, where they work with classroom teachers to develop and facilitate art projects into the school curriculum.

    •Education facilities

    Housed in the Sackler Center for Arts Education, the Guggenheim's education facilities include studio art and multimedia labs, a theater, an exhibition gallery, and a conference room.

    Researchers are often interested in how culture changes over time. All cultures go through periods of change and some cultures change faster than others. For example, in the past 10 years, Chinese culture has changed rapidly as western products have become popular. Other countries, such as France, have created rules to prevent their culture from changing too quickly.

    Even though cultures change at different paces, the causes of cultural change are quite similar around the world. One of these is technology and medicine. In the United States the invention and development of birth control pills and other measures helped parents to limit the size of their families. As a result, families grew smaller and parents could give more attention to fewer children.  On the other hand, new technology has also created emotional distance among families.

    Cultures also change when they come into contact with other cultures. Immigration, for example, often results in cultural change for both immigrants and the host culture. Immigrants often bring with them different ideas, food, music, language, and manners when they move to a new culture. In Canada, for example, the government has a policy of multiculturalism where immigrants are encouraged to share their background cultures with Canadians while adopting and accepting Canadian culture.

    Cultural change can occur due to larger events. For example, economic depression, war, and disaster can endanger societies, which must adapt to these challenges and events. Because of these changes in society, ideas and ways of life also affect the entire culture. For example, during World War II, many American men were sent far off to fight. Consequently, women were suddenly needed to work in the factories. As a result of this change, it is no longer culturally acceptable to believe that they should not have the right to work.

As people are becoming more socially conscious about where their food comes from and how it impacts the planet, they are choosing animal-free plant-based options. Cow-free meat has been around for quite some time and the popularity of brands of the cultivated meat is rising. While there are a large number of plant-based milk substitutes, none of them have the same taste of cow's milk. Now, a food-tech company created real dairy products without harming a single cow or the planet.

The company stresses that their product produced in the lab is not a milk substitute but rather is the real deal. And it is very healthy. The company also says that the lab-produced milk tastes identical to the real thing and they hope to eventually replace cows by creating every dairy product sold. They expect to roll out plant-based cheese and yogurt in addition to milk. “Our company was founded with the mission to stop using animals to produce -our food because, as dairy lovers, we realize that giving up on milk is not an option,” John said. “But today's milk comes with an unreasonable price tag. The dairy industry is destructive to our planet, our health, and our animals, and is simply not sustainable anymore.”

The environmental price tag of dairy farming is way too high. According to the World Wildlife Fund, dairy cows add a huge amount of greenhouse gases to the atmosphere and-contribute to global warming and climate change as well as pollute the air around them. Dairy operations consume large amounts of water and run-off of manure and fertilizers from these farms get into local waterways. The production uses only 5 percent of the resources and produces only 1 percent of the waste of producing cow's milk according to the company. And they accomplish this by being 100 percent cruelty-free unlike dairy farms.