Growing up in Wyoming,everyday life was an adventure—I spent my time camping,and exploring mountains. When I was little,my mom became the state's first female U.S. Marshall.I'll never forget how the local newspaper praised her for her success in a field that's traditionally run by men.Under her influence,I made up my mind to achieve something great.Now,I've become famous for sailing,a sport often considered "a man's world".

    Sailing is considered a hard-to-break-into sport.And,generally,there are only two ways to get into it—either through a strict sailing education that leads to experience or by growing up on the water and racing in the Olympics. Most of my teammates became professional sailors in one of these two ways but I skipped both.

    In the summer of 2008,I went to St.Croix through a college internship（实习）program focusing on educating locals about HIV and AIDs.There,I discovered my love for sailing.Then,SCA,a global hygiene（卫生保健）company, made the decision to support an all-female team,and when they began accepting applications,I knew it was the chance of a lifetime.I made it my task to become a part of the team.Even when it seemed like there were no positions left,I never gave up.

    After a stressful,two-year application process,I finally got the call.I moved to Lanzarote in the Canary Islands and began training with the team immediately.The process was physically,mentally and emotionally exhausting,but I finally achieved my goal.I sailed in the "Everest of sailing" with only six years' experience.Later,there was an all-female team competing,and I was lucky enough to be a part of it.

    As women,we need to approach our dreams as if we deserve to achieve them as much as men,because we do. There are plenty of professions,including sailing,in which women are absent or have a minor presence—but that's not because they shouldn't be there.We need to push the boundaries and focus on obtaining our goals and passions,no matter how unobtainable and challenging they may seem.

    Tattoos (纹身) are becoming more and more common. But they are not a new thing. Scientists have found some frozen bodies from around 3,000 BC and their skin shows the marks of tattoos. For example, Otzi, the Iceman (the oldest body ever found), was discovered in the mountains of Austria. He had many different lines and crosses tattooed on his back and his knees.

    The most common places to get tattoos are the tops of the arms for men and the bottoms of the backs for women. Any mark can be used but there are some common ideas. Some people like to get animals, like dragons, birds and tigers. Other people like to get something written in a foreign language, so Chinese and Japanese words are common in America and the UK. If you can't read the language, make sure you get someone to check what they represent because the tattoo artist could write anything and you would never know.

    It is a big decision to get a tattoo because they are very difficult to remove. It is possible with expensive laser surgery (激光手术) but this is very painful and amazingly expensive and the skin will never be perfect afterwards. You want to do a test, to see how you look with a tattoo, you can get a temporary tattoo which disappears after about a month. This kind is very popular in India, where people often have them for festivals.

    In some countries, such as Japan and Korea, tattoos are still connected with law-breaking activities and it isn't normal to see a tattoo in public. In many places of Europe and America, most people don't care very much whether you have a tattoo or not, though there are some types of job where they don't like tattoos. But some Presidents of the USA have had them.

    The organizing committee of the China International Import Expo has organized 45 city tour routes to help participating merchants gain a better understanding of the city and its industrial strengths. Below are 16 of the routes, with each located within a different district. These routes will showcase the architecture, history, culture, economy, technology and ecological protection efforts within each area.

    Waigaoqiao "6+365" Exhibition Trading Platform

    The "6+365" One-Stop Trading Services Platform aims to promote the operations of the CIIE. Professional services are available at this venue all year round. Among the buildings that can be toured is the International Automobile Exhibition Trading Center.

    The Bund（外滩）

    Apart from its classic architecture and waterfront views, the Bund, one of the most well-known attractions in Shanghai, is home to many major financial organizations.

    Nanjing Road Tour

    Visitors will get to tour this famous commercial street that features high-end shopping options and cultural offerings.

    West Bund Area

    The area is home to major enterprises' artificial intelligence deployments such as Microsoft, Tencent, Xiaomi and NetEase.

    Experience Shanghai Culture

    Visitors will walk along Yuyuan Road, an old street in Changning district that is said to be the most representative of Shanghainese style.

    Fintech Tour

    Here, visitors can explore cloud computing, artificial intelligence and block chain through visits to the Shanghai Science and Technology Financial Cluster Area.

    Shanghai Culture Trail

    This tour allows guests to experience Shanghai culture through visits to many former residences of celebrities.

    Innovation Valley

    Visitors will get to see the Changyang Campus which is well-known for its innovative efforts as well as similar companies and unicorn enterprises.

    Baoshan Riverside & Ecology

    Tour locations include the Shanghai Wusongkou International Cruise Terminal and the WusongPaotaiwan Wetland Forest Park.

    Minhang Culture

    This tour has a focus on cultural and creative industries where people can learn about traditional handicraft.

    Intelligent Connected Vehicle Tour

    Visitors will get to see the Shanghai International Automobile City in the district.

    A place for paintings

    Fengjing old town is well-known for its farmer paintings.

    Ecological Songjiang

    Visitors can admire the scenes of nature at the Sheshan Natural Forest Park.

    In the past five years, Instagram has taken off faster than anyone would have ever expected. It has become more than just a social media platform; it has become a community. With this community of over 800 million people, there are two distinct sides when it comes to diet culture and weight-loss programs. These two sides are body positivity and body manipulation(操纵）

    I have run a food and lifestyle blog/Instagram for over two years, and I have experienced both of these sides shown through Instagram. I have followed accounts (账户) that have been about strictly counting their calories, and have looked at other people carefully for their food habits

    On the other side of this, the only accounts that I'll follow now are people who support intuitive eating, never calorie counting, and make sure to remind people that their weight is the least interesting thing. They try to remind people that food is fuel, rather than something that will make them lose or gain weight. This side of

    Instagram is what helps people suffering from eating disorders, rather than fueling them.

    The rise of Instagram also led to the rise of what we called" Instagram models. These people have a lot of fans and a very pleasant page on Instagram. Basically, this isn't a bad thing. Humans are attracted to attractive people. Where this does go wrong is when weight-loss programs, weight-loss products, and other people supporting different types of diets get in touch with these people and offer them pay to get their message across.

    We also run into issues with how the public thinks of and admires these people for only their bodies. Not only is it bad for the self-respect of the people viewing the account, but also for the mental health of the person running the Instagram account.

    The people that promote these products are usually attractive, with what we would consider "the perfect body and the products are almost always diet related in some way, which makes consumers believe that in order to reach this ideal body they must use this product.

    Welcome to SummerCamps.com; find and book the very best summer camps. Your children are precious so we offer the highest quality of camps that will meet each child's needs and interests.

    Catalina Sea Camp

    Sea Camp offers three one-week sessions to boys and girls aged 8-13 and two three-week sessions to teens aged 12-17. Our hand-picked instructors create an atmosphere of fun and excitement while leading campers to a host of ocean adventures, marine(海洋的) biology, and social summer camp activities.

    Address: Toyon Way, San Bruno, California 94066

    Phone: 800-645-1423

    Camp Cayuga

    Camp Cayuga is a private summer camp for children aged 6 to 16. The camp is on a 350-acre land in the Pocono Mountains of Northeast Pennsylvania, just outside the village of Honesdale. It's a 3-hour drive from New York City and Philadelphia.

    Address: 321 Niles Pond Road-Suite ISC, Honesdale, Pennsylvania 18431

    Phone: 908-470-1224

    Camp Rockmont

    Camp Rockmont is a Christian summer camp for boys, aged 6-16, in the Blue Ridge Mountains of North Carolina. Rockmont's duty of developing boys into healthy young men is accomplished through age-appropriate skills, activities, and challenges that help campers to know themselves better.

    Address: 375 Lake Eden Road, Black Mountain, North Carolina 28711

    Phone: 828-686-3885

    Primitive Pursuits Overnight Camps

    Primitive Pursuits Overnight Camps offer week-long Summer Adventure Overnight Camps in New York's Finger Lakes to your children aged 11-15. Campers experience a week of nature-based skills training, inspiring challenges, and fun activities under the guidance of skilled instructors.

    Address: 611 County Rd 13, Van Etten, New York 14889

    Phone: 607-272-2292

My dearest daughter,

    As I looked across at you sitting on the sofa watching The X Factor, I noticed that you are no longer a child, and that having just celebrated your 14th birthday, you are now a young woman starting a journey into becoming an adult woman. As I looked at you, I remembered myself at 14, and the vastly different places we are beginning this journey from.

    Your identity as a mixed-race young woman, with an English father and a Pakistani mother, has already influenced how you place yourself in this world. As yet, you are unaware of the personal struggles that I took at the age of 25 to marry. How it felt when my mother refused to come to my wedding. The sharp criticisms of the Asian community that such marriages do not work out and always end in divorce (离婚). The confidence I had to grow, as we chose to live in a multicultural community, as I refused to be shamed into living in the white suburbs (郊区).

    Then, at the age of 30, I became your mum with all the joys and struggles this brought, as I refused the Asian traditions for a new baby's arrival. From your birth, your life could not have been more different from mine. I was brought up on a council estate (地方政府建的住宅群), within a close extended Muslim family, through which poverty, racism and neglect were mixed. I was never given the freedoms or the opportunity to experience new things. Now, as I hear you play your piano, I am grateful that you have these chances.

    So many doors were closed to me as a young person, and as I fought for small steps of freedom, I soon learned that it was better to do what I wanted without the knowledge of my parents, and so lies and tricks became part of my life too. The pressures to obey, to be a "good Muslim" girl and keep the family honor, were choking. Behind closed doors at home, the neglect and abuse (虐待) took place. It was hidden, I felt the shame, lived with the fear and suffered together with my sister and two younger brothers. Oh, the power we thought our parents had over us! I was convinced that one day my father would indeed beat us so hard that leaving us for dead, he would, as his threats said he would, bury us in the large back garden, and tell the school he had taken us back to Pakistan for good. My sister and I longed for a different blue sky to live under.

    As a daughter of immigrant (移民) parents, I carried their hopes of a better education for their children—my own veins (血管) pulsing with the hard-work ethic (道德) and need to be grateful for the opportunity of a free education. And it was education that provided me with the strength to find my own blue sky. I fought to leave home to go to university at the age of 18, and never returned to live with my parents again.

    Now as you explore your mixed-race heritage, which I hope we have supported you to do with visits to Pakistan and ensuring you go to multi-cultural schools, I want you to take the very best of all that is Asian with you as you become a woman.

    The struggles of identity (身份) and belonging will come but I hope that we have given you a strong foundation from which to explore these struggles. All the chances and freedoms that I only dreamed of as a young woman, I have offered you. I have chosen a different path of loving you as my daughter, with an unconditional love that many consider "western".

    I want you to know that although your journey has been vastly different, I am excited as I watch you standing on the threshold (门槛) of becoming a woman for all the adventures and possibilities the future holds for you.

    May you fly your blue sky with grace, confidence and hope as you find your place in this beautiful and crazy world.

    Loving you now and always. Mommy