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题型:任务型阅读 题类: 难易度:困难

(北京卷)冲刺2024年高考英语仿真模拟试卷02

 根据短文内容,从短文后的七个选项中选出能填入空白处的最佳选项。

The Failed New Year's Resolution: Three Tips to Get on Track

January is officially over, and many people are taking stock of their progress towards New Year's resolutions. The fact is that you probably haven't kept up with them as much as you hoped. But that's not your fault.  . If you feel like you have already failed, here are three tips before you let go.

Practice self-compassion

Many people talk to themselves in harsh ways when struggling with new habits, believing self-criticism will help them reach their goals. Research shows, however, that the opposite is true. Self-compassion is more effective for personal improvement, especially when facing failure. _ , try to be kind and gentle with yourself, just as you would with a loved one.

Resolutions are often phrased as definitive goals. I will exercise daily. I will kick desserts.  . But setting all-or-nothing goals can lead to all-or-nothing decisions that one gives up when faced with challenges. In contrast, intentions focus more on your values than specific actions. For example, the resolution "I will exercise daily" may become an intention of "I want to move my body because it feels good." This approach allows for more flexibility when unexpected stress arises.

Solve problems by overcoming barriers

If you are struggling to maintain your desired habits, there are evidence-based techniques available to help you.  . This involves identifying the specific barriers that lead to your quitting something that you want to do. Perhaps you keep forgetting the new habit, or perhaps you don't understand how to do it. Whatever it is, identify the barrier and cope with it specifically.

A. Set all-or-nothing goals

B. Change your resolutions into intentions

C. One such skill is called missing links analysis

D. Setting specific behavioral goals can be effective

E. If you're persuaded to give up on your resolutions

F. Old habits tend to die hard, and new habits tend to die easy

G. When you are upset about yourself for not keeping resolutions

举一反三
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    You use her as a shoulder to cry on. She texts you back with casual jokes. But she, Xiaoice, is only a virtual chatbot(虚拟聊天机器人).

    Xiaoice, Microsoft's latest artificial intelligence robot, was briefly released in 2014, and returned to WeChat in 2015, where she became a big hit. Millions of young Chinese now exchange messages with her daily, The New York Times reported. On WeChat, Xiaoice is an official account. After following it, users can start text-based conversations with Xiaoice.

    “Her incredible learning ability was why people loved to talk with Xiaoice,” Liu Jinchang, a researcher at High-tech Research and Development Center under the Ministry of Science and Technology, told China Daily. Apart from her ability to identify photos and send emojis(表情符号) in conversations, Xiaoice gains 45 percent of her knowledge from interacting with users, China Daily reported.

    Chatbot programs first appeared in the mid-1960s in the US. Driven by top tech companies, they are becoming smarter and more common. For instance, IBM's latest artificial intelligence program served as an academic consultant at Australia's Deakin University, answering students' questions about course schedules and financial aid. Apple's Siri and Amazon's Alexa have been used as voice assistants who can read news, play music and even make jokes for their users.

    These programs are expected to move beyond smartphones, into televisions, cars and living rooms, The New York Times pointed out. However, it may take decades before scientists develop a “Samantha”, the advanced chatbot seen in the fiction film Her. In the film, Samantha has a romantic relationship with her user played by US actor Joaquin Phoenix. Many viewers were enthusiastic about this fantasy of virtual soul mates.

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    Many people tend to complain about not having good friends in their lives. Sadly, they seem to think that their own company is not enough to make them happy. Nothing could be further from the truth though. In order to get along with others, the first thing you need to do is learn to get along with yourself. Only in this way will you succeed in developing healthy, solid relationships with others.

    Listen to your inner voice. Remember that inner voice that keeps whispering to you what you really want and need as well as what you do not really want and need. It is about time you started listening to it. In order to get to know yourself in depth, it is important to learn and accept what you want and what you do not want.

    Learn to enjoy your own company. You will be surprised to find out how many things you can do by yourself and actually have fun in the process. Reading romantic novels, poetry or science fiction is only a few of the things that you can do by yourself, which not only can offer you hours of enjoyment, but also the chance to get to know yourself better.

    Satisfy yourself. Pay special attention to your personal hygiene(卫生). Do your hair and nails often and experiment with new styles. Follow a healthy diet and exercise regularly to stay in good shape. No matter how busy your daily schedule is, always find at least an hour per day for yourself, when you can either relax doing absolutely nothing, or doing something that you enjoy most.

    Learn to respect your own boundaries. Find out what your boundaries are and learn to respect them. You are the only one who knows what you can accept and what you cannot.

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    "Fast fashion" means clothes which are inexpensive but look like the latest designs. One reason for the success of fast fashion is the rise of the social media. A report by the investment research firm Bernstein found that Millennials—people born in the 1980s and 90s— wanted to wear a variety of clothes in the photos they posted on social media. As a result, many businesses which offer trendy and low-cost clothes are growing.

    But the situation is changing now. Maxine, a woman in her early thirties, looks in her closet full of clothes, but she has nothing to wear. She says she hates always shopping for what is in style.    Instead, she wants to buy fewer clothes that she can wear over and over. "Other people want the same thing." she says.

    So Maxine and a business partner, Soraya, started a "slow fashion" clothing company called Zady. "Slow fashion" means clothes that last a long time. They often feature classic colors and shapes, and are made from natural materials.

    The terms "fast fashion" and "slow fashion" are related to "fast food" and "slow food": fast food is still popular in the U.S., but many restaurants increasingly offer high-quality, more expensive and relaxed meals.

    Like slow food, slow fashion also aims to use sources that are good for the environment and workers. Maxine says people in her generation want to know where their clothes come from and who is making them. To answer Millennials' demand for information about the products they buy, Ms Maxine's company, Zady, includes details about the history of the brands. It also describes the process in which the clothes are made. Maxine says Zady aims to tell shoppers where their clothes come from, where they go, and how they impact the world.

    The international business H&M is answering Millennials' demands in another way. It has created a recycling program for clothes. Shoppers who bring clothes they no longer want to H&M stores can receive a discount on new things they buy. An H&M spokesman says, "We have a clear vision to avoid and minimize waste that goes into landfills."

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