It's normal that people sometimes feel nervous. Everybody gets stressed from time to time.{#blank#}1{#/blank#} Some ways of dealing with stress 一like screaming or hitting someone一don't solve (解决)，much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.

    Four steps for fighting stress, try taking these four steps, the next time you are stressed:

1) Get support. When you need help, reach out to the people who care about you. Talk to “trusted adult, such as “parent or other relatives. {#blank#}2{#/blank#} They might have had similar problems, such as dealing with a test, or the death of a beloved pet.

2) Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that's a good idea. Remember that there are always people to help you. Don't take it out on yourself. {#blank#}3{#/blank#}

3) Try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. {#blank#}4{#/blank#} Even if you can't solve it all, you can solve a piece of it.

4) Be positive. Most stress is temporary(暂时的).Remember stress does go away, especially when you figure out the problem and start working on solving it. These steps aren't magic, but they do work. And if you can stay positive as you make your way through a tough time, you'll help yourself feel better even faster.{#blank#}5{#/blank#}

A. Ask for a helping hand to get you through the tough situation.

B. Notice your friends' feelings and find a way to help them.

C. Different people feel stress in different ways

D. Ah, it feels so good when the stress is gone.

E. You need to figure out what the problem is.

F. And don't forget about your friends.

G. Then, find a way to calm down.

    There's no doubt that our character has a profound effect on our future What we must remember, however, is not merely how powerful character is in influencing our fate, but how powerful we are in shaping our own character and, therefore, our own fate. Character may determine our fate, but character is not determined by fate.

    It's a common mistake to think of character as something that is fully formed and fixed very early in life. It calls to mind old proverbs like "A leopard can't change its spots." and "You can't teach an old dog new tricks."

    This perspective that our character is "etched in stone" is supported by a great deal of modern psychology emphasizing self-acceptance. As Popeye says, "I am what I am." The hidden message is: Don't expect me to be more, better, or different.

    Ultimately (最后), these views of humanity totally undervalue the lifelong potential for growth that comes with the power of reflection and choice.

    How depressing it would be to believe that we can't choose to be better, more honest, more respectful, more responsible, and more caring. None of us should give up the personal seeking to improve our character. Not because we're bad, we don't have to be sick to get better, but because were not as good as we could be.

    There are so many things in life we can't control, whether we' re beautiful or smart, whether we have good parents or bad, whether we grow up with affirmation (肯定) or negation. It's inspiring to remember that nothing but moral will power is needed to make us better.

    No it isn't easy. But if we make a great effort to become more aware of the habits of heart and mind that drive our behavior, we can begin to place new emphasis on our higher values so that we become what we want our children to think we are.

    Boomerang children who return to live with their parents after university can be good for families, leading to closer, more supportive relationships and increased contact between the generations, a study has found.

    The findings disagree with the research published earlier this year showing that returning adult children trigger a significant worsening in their parents' quality of life and wellbeing.

    The young adults taking part in the study were "more positive than might have been expected" about moving back home – the shame is reduced as so many of their friends are in the same position, and they acknowledged the benefits of their parents' financial and emotional support. Daughters were happier than sons, often getting back easily to teenage patterns of behavior, the study found.

    Parents on the whole were more uncertain, expressing concern about how they can arrange and manage it if their children continue to live with them. But they acknowledged that things were different for graduates today, who leave university with huge debts and fewer job opportunities.

    The families participated in the study were middle-class and were more likely to view the achievement of adult independence for their children as a "family project". Parents accepted that their children needed support as university students and then as graduates returning home, as they tried to find jobs paying enough to enable them to move out or even afford their own house.

    "However," the study says, "many parents and a little over half the graduates report day-to-day tensions (矛盾) about the prospects of achieving adult independence, which in a few extreme situations came close to conflict".

    Areas of disagreement included housework, money and social life. While parents were willing to help, they also wanted different relationships from those they had with their own parents, and continuing to support their adult children allowed them to remain close.

    Supermarket shoppers who buy lots of foods on "two for one" deals are far more likely to be obese (肥胖的), a major study suggests.

    Cancer Research UK found that those with highest consumption of discounted foods were at 50 percent greater risk of obesity, compared with those with low take-up of such deals.

    The study of more than 16,000 households found almost one in three food and drink items in UK supermarket baskets were bought on promotion. And the discounts were far more likely to be applied to unhealthy foods, with almost half of all chocolate, crisps, popcorn, and savoury snacks bought on promotion.

    Shoppers whose baskets contained between 40 and 80 percent of goods on special offer were 54 percent more likely to be obese than those with a maximum 20 percent of foods on such deals. Those with highest take-up of the deals bought 30 percent less fruit, and nearly 25 percent fewer vegetables than those shunning the deals.

    The study follows a government consultation on proposals to ban "buy one, get one free" deals on unhealthy foods and supermarket "guilt lanes" as part of its childhood obesity strategy.

    One in five children are overweight or obese when they start primary school, rising to around one in three when they leave.

    Research has found that obesity increases the risk of 13 different types of cancer including bowel and breast disease.

    Alison Cox, director of cancer prevention at Cancer Research UK, said: "The government's proposed 9 p. m. ban on junk food ads is a step forward in fighting childhood obesity. Now we want to see restrictions on price promotions for unhealthy food and drink items, as well as those strategically placed at checkouts. This will help families to make healthier choices.

    "There isn't one magic fix for the problem, but getting rid of these encouragements to buy unhealthy food is key to changing it."

    It has been described as art by some people, but to others it's an ugly part of modern life. What is it? Graffiti (涂鸦), of course. Look around cities in the UK today and you can see graffiti on buildings, walls, doors and even on buses or trains that have stayed in one place for too long. But where modern technology creates a problem, it also finds a way to deal with it. Last week, The Weekend West was shown around the factory of a small but successful company, Hubdean.

    Hubdean's achievement is a series of special paints which are graffiti-resistant. How do they work? It couldn't be simpler. Take any graffiti-covered surface. First, a treatment called Agproclear is used. Then, using a very hot pressure jet (压力喷嘴), this treatment is taken away and the graffiti disappears at the same time. Now you have a clean wall. But before this clean wall can be painted on by graffiti lovers, a new product, Agproshield, is used. This paint has a special surface which gives it two important advantages. Firstly, spray paint (喷雾颜料) won't stick to the surface very well, and secondly, the whole surface can be cleaned very easily, just using water. Once the surface is painted, no specialist equipment is needed to keep the area clean and graffiti-free.

    Not surprisingly, Hubdean's products are used by both local governments and private companies all over the UK, and now orders are being received from around the world. This brings the company a problem, however. Can they increase production to satisfy the needs? Of course, they can build a second factory or work with a large international company to make their products. The future is looking good for Hubdean!

Writing out the same word again and again may bring back bad memories for some, but handwriting can boost connectivity across brain regions, some of which are involved in learning and memory, a new study shows. 

In the study, psychologists Audrey and Ruud, both at the Norwegian University of Science and Technology, stuck electrodes（电极）on the participants' heads. They asked the participants to type out or handwrite with a digital pen words that appeared on a computer screen. Sensors in a cap recorded electrical brain activity. Then the psychologists looked for when two brain areas are active with the same frequency of electrical waves at the same time. This result can reveal the connectivity among different regions across the brain. 

With handwriting, the researchers saw increased activity, specifically in low frequency bands, not only in the expected motor areas but also in others associated with learning. These low frequency bands have previously been shown to support memory processes. When the team compared the two tasks, they realized that handwriting—but not typing—increased the connectivity across parietal（顶叶）brain regions, which are involved in sensory and motor processing, and central regions, many of which are involved in memory. "Even when the movements are very similar, the activation seems much, much higher in handwriting," Audrey says. "It shows that there's more involvement of these brain regions when you're handwriting, which might give you some specific advantages."

These findings suggest that there are distinct processes of brain activation happening while a person types or writes. This boost of stimulation of handwriting facilitates learning because these particular waves between these areas are involved in memory formation and encoding（编码）. 

And although handwriting may help with learning processes, typing is often easier, faster and more practical. "Students and teachers alike should therefore consider the task at hand to decide to handwrite or type, "Audrey says. Despite the need for more studies to determine the best learning strategy, experts say that handwriting shouldn't be left behind in the digital age. "Schools need to bring in more writing into curriculum design," Ruud says.