Most people who move to a foreign country may experience a period of time when they have a lot of stress in the new culture. This feeling is often called “culture shock” and it is important to learn how to deal with culture shock. First of all, you should know that everyone in a new situation will go through some form of culture shock. There are four general stages of cultural adjustment(适应).

    The first stage is usually referred to as the honeymoon stage. Upon arriving in a new environment, you'll be interested in the new culture. Everything will seem exciting, and everyone will seem friendly and helpful.

    The second stage is called the withdrawal stage. The excitement that you felt before changes to frustration(沮丧) as you find it difficult to deal with new problems. The language is hard to learn; friends are hard to make; simple things like shopping and going to the bank are challenges. It is at this stage that you are likely to feel anxious and homesick.

If you are one of those who manage to stick it out (坚持下来), you will enter the third stage—- the recovery stage. At this point, you'll feel more confident in the new culture. You'll start to understand and accept the way things are done and the way people behave in your new environment.

The last stage is the stability stage—- this is the point when people start to feel at home in the new culture. At this stage, you will behave well in the new culture, and prefer some aspects(方面) of the new culture to your own culture.

    There is, in a sense, a fifth stage to this process. If you decide to return home after a long period in a new culture, you may experience what is called “reverse culture shock”. This means that you may find aspects of your own culture “foreign”, because you're so used to the new culture. Reverse culture shock is usually pretty mild(温和的) and doesn't last for very long.

    It can be challenging to find time to work out(锻炼)when your schedule is full, but unless you want to deal with a waistline(腰围) that keeps increasing in size, staying active is important. {#blank#}1{#/blank#} 

Workday

    You might not have time to escape the office and visit the gym during your lunch break, but that doesn't mean you can't burn calories throughout your workday. Instead of driving to work or riding the bus, walk or cycle, depending on how far you live from the office. A 30-minute bike ride at just 12 to 13.9 mph will help a 155-pound person burn 298 calories. {#blank#}2{#/blank#} Instead of phoning a colleague across the office, walk over to speak in person.

At home

    You probably want to sit or sleep on the couch, but by keeping active around the house, you can burn a significant number of calories throughout the day. {#blank#}3{#/blank#} Playing with your kids for 30 minutes will help you burn 186 calories if you weigh 155 pounds, while you'll burn 167 calories in a half-hour house-cleaning session.

Outdoors

     {#blank#}4{#/blank#} If you weigh 155 pounds, expect to burn 172 calories for every half hour you spend weeding the garden. You'll burn 205 calories in 30 minutes of pushing your lawnmower(割草机) around the yard. When winter arrives, cleaning snow is worth 223 calories per 30 minutes.

Other

    Everyday errands(差事) can help you burn extra calories when you can't find time to work out. {#blank#}5{#/blank#} Washing your car by hand will burn 167 calories in 30 minutes. By parking your car at the far end of the parking lot, you'll burn more calories getting to and from your vehicle.

A. You can make adjustments to your lifestyle to include a variety of calorie-burning activities into everyday life.

B. Pushing a shopping cart around the supermarket causes 130 calories burned in a

half hour.

C. Instead of paying to clean up the yard, do it yourself.

D. At work, take the stairs instead of the lift.

E. Don't visit a car wash to shine up your ride.

F. If you have a family, play with your kids.

G. You have to find the time to work out.

    True happiness is such a rare commodity(有价值之物)that the whole of the world is continuously seeking it and failing to find it. Why is happiness such an elusive(难捉摸的) thing? Is it that it cannot simply be achieved? Or is it that it is not where all of us have been looking for it?

    What is it that we consider happiness? This is how I see it: Happiness is what you feel when what you want to happen happens. And the then we can conclude that unhappiness is what we feel when what we want to happen does not happen.

    The main keyword in definition is "want". The whole trouble starts when we want something. Every moment of our lives we keep on wanting something or the other. Only a small percentage of all our wishes is fulfilled in spite of all our endeavors(努力). The frustration of failing to fulfill most of our wishes sets in. We start feeling weighed down. Desire is a seed which grows fruits of unhappiness. Actually the trouble is that we demand too much. The only solution to this problem is to break out of this cycle of desires and struggles.

    Actually, happiness and unhappiness are two sides of the same coin. The desire for happiness is like asking only for the light and not for darkness. But there is not much difference between light and darkness. It is matter of degree only.

    If we think deeper, we will realize that it is this pain of failure, pain of frustrated desires which is of greater significance to us. It is actually like good health. One can only define health as an absence of diseases. In order to have good health we strive to avoid diseases. You cannot purchase or achieve good health directly. You have to take steps which keep your body free of diseases. Then only the organs of body keep functioning properly and you experience good health. Similarly, when one destroys the root cause of unhappiness, the problems are over. And the root cause of all our unhappiness is DESIRE.

A

My First Marathon（马拉松）

    A month before my first marathon, one of my ankles was injured and this meant not running for two weeks, leaving me only two weeks to train. Yet, I was determined to go ahead.

    I remember back to my 7th year in school. In my first P.E. class, the teacher required us to run laps and then hit a softball. I didn't do either well. He later informed me that I was ＂not athletic＂.

    The idea that I was ＂not athletic＂ stuck with me for years. When I started running in my 30s, I realized running was a battle against myself, not about competition or whether or not I was athletic. It was all about the battle against my own body and mind. A test of wills!

    The night before my marathon, I dreamt that I couldn't even find the finish line. I woke up sweating and nervous, but ready to prove something to myself.

    Shortly after crossing the start line, my shoe laces(鞋带) became untied. So I stopped to readjust. Not the start I wanted!

    At mile 3, I passed a sign: ＂GO FOR IT, RUNNERS!＂

    By mile 17, I became out of breath and the once injured ankle hurt badly. Despite the pain, I stayed the course walking a bit and then running again.

    By mile 21, I was starving!

    As I approached mile 23, I could see my wife waving a sign. She is my biggest fan. She never minded the alarm clock sounding at 4 a.m. or questioned my expenses on running.

    I was one of the final runners to finish. But I finished! And I got a medal. In fact, I got the same medal as the one that the guy who came in first place had.

    Determined to be myself, move forward, free of shame and worldly labels(世俗标签), I can now call myself a ＂marathon winner＂.

    It seems as if Christmas and their birthday aren't enough. Kids have another day which revolves (围绕) around them. There are a lot of funny activities in Shanghai especially for families as Children's Day falls on 1^st June.

    ①Indoor activities at Big E

    Big E is a great place for kids. All kinds of ball games can be found here. This Sunday, there are some other interesting activities: free movies and a magic show with three sessions (场) between 9 a. m. and 6 p. m.

    ②The Wizard of Oz at Kerry Hotel

    If eating and relaxing is what your family are interested in, Kerry Hotel should be your favourite place. The COOK and The MEAT both offer excellent brunch (早午餐) every weekend. Besides, The BREW will organize The Wizard of Oz for children in a repeat of its special Easter performance.

    ③Brunch at City Bistro

    If you're looking for a restaurant with a more relaxing atmosphere and lower price than either The COOK or The MEAT, then go to City Bistro. A special discount on its brunch this Sunday has never happened before. While parents are enjoying the food, their children can play in the kids' corner and let parents catch their breath.

    ④Children's exhibition at Gallery G1

    If going out for brunch is too regular, families can try something a little more cultural at Gallery G1. There is an exhibition of children's artwork named My Sky, which will be displayed this weekend. There are also a number of artistic (艺术的) activities for kids to try.

    ⑤Get creative at Petit Chameleon

    Petit Chameleon at the Daycare centre is organizing a new activity named Art from the Start to show kids' creative ability. The event is about ancient Greece. On Sunday, you will see kids make their own armors (盔甲).

    NASA's (美国宇航局的) newly announced space tourism program is possibly the biggest mistake in the agency's history.

    Beginning as early as 2020, NASA will offer visits to the International Space Station for $35,000 per night, not including transportation, to pretty much anyone who can pass a physical.

    The reason this is a mistake, and a big one, is that NASA has worked for generations to create an image of astronauts as extraordinarily skilled, highly trained, courageous heroes. For example, NASA invites grade schools to participate in creating experiments that are carried on the space station. The astronauts talk to kids from space, sending a message that if you study, work hard and learn math and science, you may reach these heights, too.

    According to one report, Las Vegas-based Bigelow Aerospace is making plans to haul four tourists at a time to the space station on SpaceX rockets. U.S. taxpayers forked over a hundred billion dollars to build the International Space Station. It would be nice to try to preserve the image of it as an inspirational achievement, instead of turning it into a flying Howard Johnson's.

    NASA's press release about the space tourism program tries to cast it as a partnership with the private sector to "provide expanded opportunities" at the space station to "manufacture, market and promote commercial products and services." But it also states that one goal is "quantifying NASA's long-term demand for activities in low-Earth orbit."

    The space station has been costing U.S. taxpayers between $1.5 billion and $3 billion each year. If it's perceived as a private Disneyland for the top tax bracket, public support for the entire space program could be at risk.

    But worse, we will have degraded what once inspired us. Sometimes a nation needs stars in its eyes.