Note：

* All under 18's must be accompanied by an adult

* Pets allowed: No

* Cost: Free

* Phone: 01674­830736

* Location: SNH Visitor Centre, St Cyrus National Nature Reserve

    The first time she saw Bryce Loski, she flipped. The first time he saw Juli Baker, he ran. For six years of living close by, they had played the same game of cat-and-mouse (Juli was the cat; Bryce was the unfortunate mouse).

    For years Juli dreamed of one thing: her first kiss from the boy. Nothing else seemed to matter. But when Juli's favorite sycamore tree is threatened by developers, things begin to change. She begins to see things and places and people in a different light. Things, for years, she thought to be important, become things she can live without; and people she thought to be the center of her universe, become nothing more than a star in a faraway galaxy.

    Things begin changing with Bryce also. It all begins with the eggs…which then cause a domino effect of changes with his relationships with his best friend, his father, the Bakers and, ultimately, Juli.

    I had seen this book on the shelf at bookstores for years, but never bothered to pick it up because it looked to be another book from Jerry Spinelli (not exactly my favorite author in the world) and so, continually, I would walk past it without giving it a second glance. If by chance I had picked it up, I most likely would not have read it, since the summary on the back didn't seem too appealing. It wasn't until a couple of weeks ago that I heard about Flipped the movie. I read an interview with Callan McAuliffe (the actor who portrays Bryce) and thought that Flipped was a romance right up my alley; cute, innocent and as far from Jane Austin as you could get. After reading the interview and a summary of the movie, I found the plot-line to be somewhat appealing and a definite breath of fresh air opposed to the dark material I have been recently reading and writing. I found the book a few days later in a Goodwill bookstore and finished it in three days.

    The story isn't what you would consider deep…it isn't shallow and pointless either…I guess you could say it's the perfect balance of life-lessons and innocence.

    You read about Bryce and Juli (each from their own points of view) and how, throughout six years, their lives and views and opinions change and develop. Flipped is somewhat of a coming of age story about two kids learning to see life from the other's point of view and learning that growing up isn't about staying the same, but changing; changing likes and dislikes; changing friends and crushes and views on family.

Uniquely written, every other chapter showing the same scenes and events, only from the other's point of view, you see how the saying, "Two sides to every story," is true. You are able to see both Juli and Bryce's reasons for doing what they do and saying what they say…not just what the other sees.

    It will be interesting to see how this writing style comes into play in the movie. Overall I thought this story was incredibly cute and light-hearted, although it didn't entirely meet my expectations. Especially the ending. I felt as though it ended quite abruptly and that there was more story that needed to be told.

    But even with that, after having taken a step back and taken my mind off of Flipped, I find the story has stuck with me and stayed in the back of my mind, making me highly anticipate seeing this book turned to a film. I understand why it has been so popular for almost two decades and am looking forward to seeing Flipped on the big screen soon.

    Feeding birds is a popular way to watch wildlife. But experts say it might put wild birds at risk.

    Feeding birds is not necessary for their survival except in extreme weather conditions. Feeders(喂食器)can definitely help birds get through that kind of weather. But most birds eat insects and show little interest in bird feeders. For those birds, we can grow native plants in a natural environment. Birds which are fond of eating seeds will be more likely to come to feeders if there is some cover nearby. This lets them feed and then fly to protective areas, such as in trees.

    The most common mistake people make with their bird feeders is that they put feeders in places where birds are easily frightened by passers-by, risk being hurt by cats, or risk flying into windows.

    So set up a bird feeder at least one meter away from a window. That way, if a bird gets frightened, it won't get killed when it hits the glass. Owners of cats should keep them inside home so they can't hurt the birds.

    Some birds are more aggressive at feeders. They eat a lot and do not leave much food for other birds. A solution is to put the food in more than one place by using different kinds of seeds or fruits. This can also increase the number and diversity of birds in your neighborhood. But don't feed wild birds anything salty, like potato chips, or food that could choke them, like bread.

    Pay attention to food quality and freshness. Unprotected food left too long in feeders will turn moldy(发霉), which can kill wildlife.

    Another word of advice: Always provide a supply of clean water for birds, but use care when looking for the right birdbath. If the birdbaths are too deep for birds, putting a few large stones in the water can give the birds a place to sit.

    The streets of Stockholm may be cold and snowy during winter, but it is one of the world's hottest startup(创业) centers and a good choice for people with talent worldwide.

    Once the snow melts(融化) in early spring, the city is among the greenest in the world. Two thirds of Stockholm is made up of either water or parks, and locals make it the first thing to enjoy these peaceful surroundings. Less than l% of Swedish employees work more than 50 hours per week.

    The quality of life is important. New parents are given 480 days of leave to look after their babies, while childcare is heavily supported in various sides. Little wonder that Sweden was rated the best location in the world for family life. Adam Webb, 34, a British businessman and father-of-one, said, "Everything is set towards helping parents, from giving dads time off on almost full pay to free bus rides for anyone with a baby carriage."

    Stockholm is also proud of what Vogue magazine recently ranked as Europe's coolest neighborhood. On the island of Sodermalm, just south of the city centre, independent record stores still make money, while plenty of cafes offer a taste for Scandinavia's love affairs with timeless style.

    Many major international companies, including H&M and Ericsson, offer expats(外来者) accommodation for the first three months of their contracts(合同) in Stockholm. But other foreigners arriving in the city are left to battle with a unique property market and a shortage of apartments. More than a third of Swedes live in rented housing, half of which is owned by local governments or state rental companies. If you're lucky enough to get a firsthand contract for this kind of accommodation, it is yours for life. Expats are welcome to join the queue, but in Stockholm they will find around half a million locals in front of them and an average wait of nine years.

    "Finding a place to live is the single biggest challenge when moving to Stockholm, but there is a lot going on to try and solve the problem," said Julika Lamberth from Stockholm Business Region, a state-funded company working to increase investment in the city.

when we feel unhappy again(cue), rather than eat snacks, we could listen to some of our favourite music instead(routine), which will make us feel relaxed. Aside {#blank#}1{#/blank#} changing bad habits, we can also use the habit cycle to create good habits. For example, when we come to an escalator, our normal routine is to ride it, but we could change this routine into something more positive by {#blank#}2{#/blank#}(take) the stairs instead. 

Many of us try to change bad habits quickly, and {#blank#}3{#/blank#} we are not suc-cessful straight away, we often become pessimistic and give up. In fact, the {#blank#}4{#/blank#}(successful) way to change is not suddenly, but over a period of time. As the Chinese philosopher Lao Zi wrote, "A journey of a thousand miles begins with {#blank#}5{#/blank#} single step. "One step {#blank#}6{#/blank#}(seem) small, but it is essential. To reach the goal of change, a person must show some discipline and {#blank#}7{#/blank#}(repeat) take many small steps. After all, it is not easy to break bad habits. 

For young people, there is plenty of time to change bad habits. However, there {#blank#}8{#/blank#}(be) no"magic pill"or delete button that will help you; you have to think about your bad habits and determine to make some {#blank#}9{#/blank#}(change). You have the power {#blank#}10{#/blank#}( build) a happy and healthy life full of good habits!

How to make Quick Decisions For Your Life

We make decisions every day. {#blank#}1{#/blank#}When it comes to making decisions, choosing the right one can at times be stressful, especially if the decision must be made quickly. Indecision often weighs us down, but there are some useful tips for making quick decisions more easily.

{#blank#}2{#/blank#} Sometimes the key to making a quick decision comes down to planning ahead of time for just such an occasion. We all know we're going to come to an important decision-making point sooner or later, so having a plan already in hand can put our mind at ease when that time comes.

Overcome fear. {#blank#}3{#/blank#} While it may seem difficult to overcome the fear of making the wrong choice, many experts agree that we shouldn't be afraid to make the wrong decision, even if it seems important. The vast majority of wrong decisions can be corrected, while delaying decisions can often lead to more problems.

Write down all the advantages and disadvantages of your decision. Even if you don't have all the information, writing down all the pros and cons (优缺点) is a good starting point for figuring out what to do. In cases where there simply isn't enough time to write things down, make a mental list in your mind. Thinking of the pros and cons can help you organize your thoughts. {#blank#}4{#/blank#}.

Determine criteria. Remember that every decision you make should come with a certain list of criteria. {#blank#}5{#/blank#} But once you know the requirements you're looking for, making a decision will become easier. Look for the choice that satisfies the list you've made, and once that choice is found, you should move ahead with it.

A. Have a plan.

B. The list may be short or quite long.

C. Communicate your decision with others.

D. And this can always lead to a clear answer.

E. So cut out any options that you know you will not choose.

F. Often, one thing that keeps us from making decisions is fear.

G. Some can be very important while others are not serious in the long run.