Reading makes you a smarter, better leader. But if you've been following the latest science, you'll also know that studies have shown regularly picking up a book might increase your empathy (共鸣) and protect you from feeling lonely, hopeless or suffering from dementia (痴呆) in later life. But obviously, that's not the end of the list. New research has discovered yet another benefit of being a reader who focuses one's mind on reading.

    After following those surveyed based on more than 3,500 adults over age 50 for 12 years, the team from Yale University behind the research found that those who read books for 3.5 hours a week were 23 percent less likely to die. Reading for less than 3.5 hours a week lowered participants' (参加者) risk of death by 17 percent. Put another way, picking up an interesting book could earn you about an extra two years.

    It's worth noticing that the researchers were looking exactly at time spent in reading books, rather than newspapers, magazines, or online media, and that this difference is important for the observed advantages of reading. “We found that reading books provided a greater advantage than reading newspapers or magazines,” said Avni Bavishi of the Yale School of Public Health. “This effect is likely because books attract the readers' mind more — providing more cognitive (认知的) advantages, and therefore increasing the lifespan (寿命). In short, deep slow reading rather than reading quickly and carelessly is best.”

    So how long should you be reading for, and what sort of titles should you pick up? While more reading seems to be better, the researchers suggest that anything more than

    30 minutes a day will be likely to do good to you. As for what exactly to read, the researchers can't yet offer much advice beyond making time for actual books, though they pointed out this was a promising way to future research.

    Some people shy away from traveling alone while a few welcome it. So, what is it that makes traveling alone an attractive choice?

    First of all, the travel plan and all the decisions you make are yours alone. You don't need to worry about any other person or group. In other words, there are no arguments. Actually, you can be completely selfish.

    Traveling alone is also a great confidence builder. Yes, at times it can feel a bit lonely, but that is just one of many problems you will have to solve yourself, along with making your own preparations and setting your own goals.

    Besides, have you noticed that when you're on your own, people are more willing to start a conversation with you? Interestingly, people tend to keep a distance from couples and groups. However, the lone (独自的) traveler looks ready to connect with their fellow human beings and more likely to get into pleasant conversation about their trips.

    Here are two more exciting reasons why you should consider traveling alone. You will find you learn the language faster when you don't have someone else talking to you in your own language all the time. You are forced to communicate in the foreign language when you travel alone in a country that doesn't speak your native language. In addition, when you're on your own, you're free to meet someone who might turn out to be very important in your life.

    Of course, there may be things stopping you: You fear the unknown, or you have friends who may be upset by your decision to take off by yourself. You will have to make them believe the value of traveling done and allay any fears they might have, but with the technology at our fingertips, you can include them in the adventure.

    Have you ever run into a careless cell phone user on the street? Perhaps they were busy talking, texting or checking updates on WeChat without looking at what was going on around them. As the number of this new “species” of human has kept rising, they have been given a new name — phubbers（低头族）.

    Recently, a cartoon created by students from China Central Academy of Fine Arts put this group of people under the spotlight. In the short film, phubbers with various social identities bury themselves in their phones. A doctor plays with his cell phone while letting his patient die, a pretty woman takes selfie（自拍照）in front of a car accident site, and a father loses his child without knowing about it while using his mobile phone. A chain of similar events eventually leads to the destruction of the world.

    Although the ending sounds overstated, the damage phubbing can bring is real. Your health is the first to bear the effect and result of it. “Constantly bending your head to check your cell phone could damage your neck,” Guangming Daily quoted doctors as saying. “the neck is like a rope that breaks after long-term stretching.” Also, staring at cell phones for long periods of time will damage your eyesight gradually, according to the report.

    But that's not all. Being a phubber could also damage your social skills and drive you away from your friends and family. At reunions with family or friends, many people tend to stick to their cell phones while others are chatting happily with each other and this creates a strange atmosphere, Qilu Evening News reported.

    It can also cost you your life. There have been lots of reports on phubbers who fell to their death, suffered accidents, and were robbed of their cell phones in broad daylight.

Coolest Hotels in the World

    Artau Aragon Towers

    The Ariau Amazon Towers hotel lets you sleep in a tree house. Eight towers make up this hotel that offers over 300 rooms. If you really want to get into the spirit, book the Tarzan Suite which is large enough for a big family. You'll be thirty feet up in the air and can travel between the towers through their wooden walkways.

    Prices: starting at $300 one night for each person for a regular room and going all the way up to $3000 for the Tarzan Suite.

    For more information, visit the website: http://Hwww.ariautowers.com

    The Ice Hotel

    Every winter in Jukkasjarvi, Sweden, a special kind of hotel called the Ice Hotel is built. Each year, world-famous artists are invited to design and produce works of art from the ice, many of which can be found in the rooms. You'll have your choice between hot or cold rooms but you will be well advised to stay at least one night in a cold room for a true experience.

    Prices: starting at $318 one night for each person for either a cold room or a warm one. For more information, visit the website: http:Hwww.icehotel.com.

Propeller Island

    Propeller Island City Lodge is a very special hotel that was designed by a German artist. Each room provides you with the possibility of living in a work of art. Every single piece of furniture in the thirty rooms of the hotel has been hand-made and each room is completely different. You'll be able to choose a room based on your own personal tastes.

    Prices: starting at just $91 a night, and an additional (另外) person for only 20 extra dollars.

    For more information, visit the website: http://www.propeller-island.com.

    For information about other cool hotels. In the world, visit the website: http://www.bahamabeachclub.com.

    Exactly five years ago, on New Year's Eve, I was invited to a children's ball by a man high up in the business world, who had his connections, his circle of acquaintances, and his close friends. So it seemed as though the children's ball was merely an excuse for the parents to come together and discuss matters of interest to themselves, quite innocently and casually.

    I was an outsider, and, as I had no special matters to air, I was able to spend the evening independently of the others. There was another gentleman present who like me had just stumbled upon (偶然发现) this affair of domestic happiness. He was the first to attract my attention. His appearance was not that of a man of noble birth. He was tall, rather thin, very serious, and well dressed. Obviously he had no heart for the family celebration. The instant he went off into a corner by himself the smile disappeared from his face, and his thick dark brows knitted into a frown(皱眉). He knew no one except the host and showed every sign of being bored to death, though bravely keeping the role of thorough enjoyment to the end. Later I learned that he was a provincial, had come to the capital on some important business, had brought a letter of recommendation to our host, and our host had taken him under his protection, not at all with love. It was merely out of politeness that he had invited him to the children's ball.

    They did not play cards with him. They did not offer him cigars. No one entered into conversation with him. Possibly they recognized the bird by its feathers from a distance. Thus, my gentleman, not knowing what to do with his hands, was compelled(迫使) to spend the evening stroking (抚摸) his whiskers(胡须). His whiskers were really fine, but he stroked them so eagerly that one got the feeling that the whiskers had come into the world first and afterwards the man in order to stroke them.

    According to a recent study, a new genetically modified rice can prevent infections of HIV, the virus responsible for the disease AIDS.

    The study reports the newly-developed rice produces proteins that attach directly to the HIV virus. This process prevents the virus from mixing with human cells. The scientists say it can remove the effect of the virus and block its spreading.

    The Joint United Nations Program on HIV/AIDS reports that worldwide, nearly 37 million people were living with HIV in 2017. The organization says the largest number of those are in developing countries. Nearly two-thirds of HIV cases are in Africa. Now there is no cure for HIV/AIDS though there have been developments in oral drug treatments to slow the progression of the disease.

    The new study predicts the rice-based method will lead to long-term use of the anti-HIV treatment across the developing world. Researchers said the "groundbreaking" discovery is "realistically the only way" that anti-HIV combination treatments can be produced at a cost low enough for the developing world.

    They say the easiest and most cost-effective way to use the rice will be to make it into a cream to be put on the skin. The HIV-fighting proteins can then enter the body through the skin. People all over the world could grow the rice and make the cream themselves. This would prevent the cost and travel required for many patients to receive treatments and medicine.

    The process of changing the genetic structure of food crops has been debated for some time. Critics of genetically engineered crops believe they can harm people. The scientific team says further testing is needed to ensure that the genetic engineering process does not produce any additional chemicals that could be dangerous to people.