Peter loved to shop used articles（物品）. Almost a month ago, he bought popular word game that used little pieces of wood with different letters on them. As he was purchasing it, the salesgirl said, “Uh, look, the game box hasn't even been opened yet. That might be worth some money. ”    

    Peter examined the box, and, sure enough, it was completely covered in factory-sealed plastic. And he saw a date of 1973 on the back of the box.       

    “You should put that up for auction (拍卖) on the Internet, and see what happens.” the salesgirl said.       

    “Yes, you're right. People like something rare.” Peter agreed, “I can't imagine there being very many unopened boxes of this game still around 40 years later.”       

    “Don't forget to tell me if you sell it.” the salesgirl smiled.      

    “No problem.” Peter said.       

    After he got home, Peter went online to several auction websites looking for his game. But he couldn't find it. Then he typed in the name of the word game and hit Search. The search result was 543 websites containing information about the changes of the game. Over the years, the game had been produced using letters in different sizes and game boards in different colors. He also found some lists of game fans looking for various versions of the game. Peter emailed some of them, telling them what he had.      

    Two weeks later, Peter went back to the shop.       

    “Hello. Do you still remember the unopened word game?”      

    The salesgirl looked at him for a second, then recognized him and said, “Oh, hi!”

    “I've got something for you,” Peter said. “I sold the game and made $1,000. Thank you for your suggestion.” He handed her three $ 100 bills.       

    “Wow!” the salesgirl cried out. “Thank you, I never expected it.”      

    Life can be so wonderful, full of adventure and joy. It can also be full of challenges, setbacks and heartbreaks. Whatever our circumstances, we generally still have dreams, hopes and desires—that little something more we want for ourselves and our loved ones. Yet knowing we can have more can also create a problem, because when we go to change the way we do things, up come the old patterns and pitfalls  that stopped us from seeking what we wanted in the first place.

    This tension between what we feel we can have and "what were seemingly able to have is the niggling  suffering, the anxiety we feel. This is where we usually think it's easier to just give up. But we're never meant to let go of the part of us that knows we can have more. The intelligence behind that knowing is us—the real us. It's the part that believes in life and its possibilities. If you drop that, you begin to feel a little "dead" inside because you're dropping "you".

    So, if we have this capability but somehow life seems to keep us stuck, how do we break these patterns?

    Decide on a new course and make one decision at a time. This is good advice for a new adventure or just getting through today's challenges.

While, deep down, we know we can do it, our mind—or the minds of those close to us—usually says we can't.

    That isn't a reason to stop, it's just the mind, that little man or woman on your shoulder, trying to talk you out of something again. It has done it many times before. It's all about starting simple and doing it now.

    Decide and act before overthinking. When you do this you may feel a little, or large, release from the jail of your mind and you'll be on your way.

    Some people shy away from traveling alone while a few welcome it. So, what is it that makes traveling alone an attractive choice?

    First of all, the travel plan and all the decisions you make are yours alone. You don't need to worry about any other person or group. In other words, there are no arguments. Actually, you can be completely selfish.

    Traveling alone is also a great confidence builder. Yes, at times it can feel a bit lonely, but that is just one of many problems you will have to solve yourself, along with making your own preparations and setting your own goals.

    Besides, have you noticed that when you're on your own, people are more willing to start a conversation with you? Interestingly, people tend to keep a distance from couples and groups. However, the lone (独自的) traveler looks ready to connect with their fellow human beings and more likely to get into pleasant conversation about their trips.

    Here are two more exciting reasons why you should consider traveling alone. You will find you learn the language faster when you don't have someone else talking to you in your own language all the time. You are forced to communicate in the foreign language when you travel alone in a country that doesn't speak your native language. In addition, when you're on your own, you're free to meet someone who might turn out to be very important in your life.

    Of course, there may be things stopping you: You fear the unknown, or you have friends who may be upset by your decision to take off by yourself. You will have to make them believe the value of traveling done and allay any fears they might have, but with the technology at our fingertips, you can include them in the adventure.

    83-year-old Antonio Vicente has spent the last four decades of his life fighting against the trend. As Brazilian landowners cut down rainforests to make room for profitable plantations(种植园) and cattle grounds, he struggled to bring the jungles of his childhood back to life.

    "When I was a child, the peasants cut down the trees to make grasslands and charcoal, and the water dried up and did not come back," he told the reporters, "I thought: 'Water is valuable, no one makes water and the population will not stop growing. What is going to happen? We are going to run out of water.'"

    With only some donkeys and a small team of hired workers, Antonio Vicente set about bringing back the forest to his land. What started out as a weekend hobby soon became a permanent way of life, and Antonio recalls often spending whole days and nights in his young jungle, surrounded by rats and foxes, and eating banana sandwiches for breakfast, lunch and dinner. Over the last 40 years, he has planted an estimated 50,000 trees on his 31-hectare land, which now make up a small but unique area of rainforest, and a haven for wildlife.

    As the forest grew, the water returned, and Antonio says that there are now over 20 water, sources on his land that were no longer there when he bought it. Then the animals started making a home there. Today, the forest is alive with the sounds of birds and insects living there, and more species are settling in every year.

    "There are toucans(巨嘴鸟), all kinds of birds, squirrels, lizards, and even the boars are returning," 83-year-old Vicente says, "If you ask me who my family are, I would say all this right here, each one of these that I planted from a seed."

    In university I had a part-time job at a shop that sold doughnuts and coffee. Situated on a block where several buses stopped, it served the people who had a few minutes to wait for their bus.

    Every afternoon around four o'clock, a group of schoolchildren would burst into the shop, and business would come to a stop. Adults would glance in, see the crowd and pass on. But I didn't mind if the children waited for their bus inside. Sometimes I would hand out a bus fare when a ticket went missing — always repaid the next day. On snowy days I would give away some doughnuts. I would lock the door at closing time, and we waited in the warm shop until their bus finally arrived.

    I enjoyed my young friends, but it never occurred to me that I played an important role in their lives — until one afternoon when a man came and asked if I was the girl working on weekdays around four o'clock. He identified himself as the father of two of my favorites.

    "I want you to know I appreciate what you do for my children. I worry about them taking two buses to get home. It means a lot that they can wait here and you keep an eye on them. When they are with the doughnut lady, I know they are safe." I told him it wasn't a big deal, and that I enjoyed the kids.

    So I was the Doughnut Lady. I not only received a title, but became a landmark.

    Now I think about all the people who keep an eye on my own children. They become, well, Doughnut Ladies. Like the men at the skating rink (滑冰场) who let my boys ring home; Or the bus driver who drove my daughter to her stop at the end of the route at night but wouldn't leave until I arrived to pick her up; Or that nice police officer who took pity on my boys walking home in the rain when I was at work — even though the phone rang all the next day with calls from curious neighbors. "Was that a police car I saw at your house last night?"

    That wasn't a police car. That was a Doughnut Lady.

    It was an autumn day, and 1 was standing in the kitchen, hanging my head over the counter and trying to figure out how many calories were in a bowl of homemade yogurt and fruit. And I felt annoyed.

    I was 16, and my best friend and I had gone to our first Weight Watchers meeting. It was the trend in the mid-1980s, and even though I was an athlete, like many teen girls, I didn't necessarily like what I saw in the mirror. But after a week or so of recording every meal and snack and calculating the calories, I had had enough. I went back to my routine of chowing whatever I wanted, running and skiing, and let that be that. And it's still pretty much what I do; as long as the workouts are regular and the food is whole and balanced, my body's set point hasn't varied for years.

    The weight loss trend of three decades ago−full of scales and counting calories−has fallen away. Now fasting is popular. The ways to keep fit vary: on the 5:2 diet a person eats for five days and fasts for two days each week, while the 18:6 refers 10 fasting for 18 hours and then eating within a six-hour window each day.

    In this issue, Associate Editor Mark Barna tries to understand the science behind the fasting plans. Researchers have found that animals like monkeys age more slowly after years of eating less, and in the lab in humans, they saw improvements in a number of signs that indicate risk of some hard to cure diseases. The hope for healthy weight loss isn't over yet, but at least now the calculators don't have to be out at every meal.