I was sure that I was to be killed. I became terribly nervous. I searched in my pockets to see if there were any cigarettes, which had escaped their search. I found one and because of my shaking hands, I could barely get it to my lips. But I had no matches, they had taken those. I looked through the bars at my jailer. He did not make eye contact with me. I called out to him “Have you got a light?” He looked at me, shrugged and came over to light my cigarette. As he came close and lit the match, his eyes inadvertently（不经意地）locked with mine. At that moment, I smiled. I don't know why I did that. Perhaps it was nervousness, perhaps it was because, when you get very close, one to another, it is very hard not to smile. In any case, I smiled. In that instant, it was as though a spark jumped across the gap between our two hearts, our two human souls. I know he didn't want to, but my smile leaped through the bars and generated a smile on his lips, too. He lit my cigarette but stayed near, looking at me directly in the eyes and continuing to smile.

    "I kept smiling at him, now aware of him as a person and not just a jailer. And his looking at me seemed to have a new dimension too. “Do you have kids?” he asked. “Yes, here, here.” I took out my wallet and nervously fumbled for the pictures of my family. He, too, took out the pictures of his family and began to talk about his plans and hopes for them. My eyes filled with tears. I said that I feared that I'd never see my family again, never have the chance to see them grow up. Tears came to his eyes, too. "Suddenly, without another word, he unlocked my cell and silently led me out. Out of the jail, quietly and by back routes, out of the town. There, at the edge of town, he released me. And without another word, he turned back toward the town.

    “My life was saved by a smile.” Yes, the smile― the unaffected, unplanned, natural connection between people. I really believe that if that part of you and that part of me could recognize each other, we wouldn't be enemies. We couldn't have hate or envy or fear!

    Judge Frank Caprio is a famous person in the city of Providence, Rhode Island. And, he is starting to get noticed around the world, too. He is an 80-year-old judge in the capital city of Rhode Island, the smallest state in the U. S.. One of his jobs is to take charge of traffic court. That involves talking to people who have gotten traffic tickets for going though red lights or parking illegally. They go to traffic court to question the tickets. Caprio hears what they have to say. Then, he decides whether or not the ticket is legal.

Caprio recently heard the case of a young man who was driving his mother's car. He went through a light after it turned red. After he spoke with the high school student, Caprio decided to let him off with a warning—if he promised to go to college and graduate.

    Another video from the Providence traffic court came out earlier this week. It showed a woman speaking with Judge Caprio about a parking ticket. She went to traffic court after getting a ticket for parking in an area that only permitted parking after 10 a. m. . The ticket was written at 9:59 a. m. . The woman said the clock in her car showed 10 a. m., so she thought it would be OK. After some conversation, the judge decided to dismiss the ticket.

    But Caprio did tell her, “You violated the city laws.” He held up a large book of rules. He smiled and the woman laughed. He said: “Our parking enforcement officers are second to none in the country!” After talking with the court officer, he said “I think 9:59 is close enough. Matter is dismissed.”

    The video was viewed over 1 million times in just two days. One person wrote of the video: “This is so cute. What a great judge. LOVE THIS.” Others wondered if the video was real, because it seemed so funny. But, there actually are judges out there like Frank Caprio. He is as real as they come.

    It's well-known that meditation (冥想) has many benefits, but do you know how to practice it for a beginner?

    Set a proper scene

    Find a space for meditation. It should be private and quiet. Make sure the temperature is comfortable. Sit on a cushion (垫子) if the floor is uncomfortable. You may play soft music if you like.
                   

    Take a moment to loosen up. Remember that the goal of meditation is to relax. Loosen your clothing, remove your shoes and have a good stretch. Do your best to ease any muscle tension that might keep you from achieving relaxation. Make an effort to relax your facial muscles.

    Focus on your breath

    Sit down in the space you've prepared. Close your eyes and breathe. Each time you breathe in, count “one”. Each time you breathe out, count “one”. The idea is to strengthen being in the moment — the last breath doesn't matter, and the next one doesn't matter; only this one matters.

    Feel your breath inflate (胀大) your lungs and push on your diaphragm (隔膜). Feel how sweet it is to inhale the fresh air. As you do this, your body will gradually begin to relax and all of your attention will be centered within your mind.

    Return to real life

    Once you feel fully centered in your mind, allow yourself to gradually drift back to real life. Move your fingers and toes and slowly wake your body up. Open your eyes and remain there for a few minutes until your senses come back, and then slowly stand up.

    Even if you can't make it fully into your mind, you still get some benefits from it. If you want to feel better, you just need to practice. Set about 10 minutes around the same time every day and repeat this exercise.

    As the parent of a 7-year-old boy, sometimes I feel like "no" is my most frequently said word. But if I look honestly at the big picture of my daily vocabulary, I probably would conclude that it actually contains too much "yes". Saying yes means opening myself up to new experiences, inviting new or deeper relationships. But too much "yes" leaves any of us feeling anxious, overcommitted（过分受约束的）and powerless to set and maintain boundaries in our lives.

    This had been on my mind when The Book of No: 365 Ways to Say It and Mean It－and Stop People-Pleasing.

    Forever came across my desk. The new edition of this decade-old book by psychologist Susan Newman is a must-read book for those of us who struggle to say "no" with authenticity, confidence and kindness.

    Newman calls people who feel forced to say yes all their way through life "people-pleasers". The chief symptoms of this condition include associating helping others with your self-respect, holding expectations that you will care for others and feeling unwilling to state your own needs when a request comes your way. For people-pleasers, "yes is the path of least resistance and the way to avoid damaging your relationship with the asker," Newman writes.

    The book offers brief dialogues for hundreds of scenarios in which "no" is the right answer, for reasons ranging from time management to financial pressures to emotional boundaries. Newman considers what came about among friends, at work, within families and in parenting. Reading through the scenarios, I realized they have some things in common－things that immediately started helping me improve my "no" skills.

    Do you think this book might be helpful to you? It's OK if the answer is "no", but I do highly recommend it for your Positive Reading List shelf.

    As a young child, Ann Makosinski would spend hours experimenting with her toys and other everyday objects around her to create her own inventions.

    Now a first-year Arts student, Makosinski is a well-known inventor. She won the recent Sustainable Entrepreneurship Award of Excellence, which recognizes creative business solutions to social problems一the same recognition was given to Barack Obama in 2014. Her two inventions—the Hollow Flashlight and the e-Drink—have been causing excitement internationally since their creation.

    When Makosinski was 15 years old, she created a flashlight powered by the heat of one's hand. This invention was the result of a 9th grade science project, but her goal was to offer a practical solution to people with unlimited access to power and electricity. "One of my friends from the Philippines told me that she failed school because she had no light to study with at night, so that was kind of the inspiration." Makosinski explained.

    At 12th grade, Makosinski then went on to create the e-Drink. It is a coffee cup that harvests the extra heat of a hot drink while it cools, stores it as electricity in an intemal(内置的）battery and makes it available to charge an external device such as a phone, whose life can now be longer by approximately 10 to 30 minutes.

    "My favorite part of creating inventions would be when you had the idea and you have to physically build it, and it doesn't work out," she said. "So you have to figure out different ways to solve it. A lot of times, I'll give up and I'll come back after a couple of days and I'll take it up again."

    Her advice to other student innovators? "Start now. There's nothing holding you back. Actually, you can do whatever you want." Makosinski said, "If you want to make something, follow your heart, then go ahead. If there's something you really want to do, you will make time for it and you will find time in the day to do your schoolwork."

    The annual World Economic Forum took place in Davos, Switzerland, in Jan. 23-26, 2018. What did Chinese entrepreneurs(企业家)speak in the forum? Are there some quotable quotes for you?

    ★Jack Ma, founder and executive chairman of Alibaba Group

    "I think globalization cannot be stopped — no one can stop globalization, no one can stop trade. If trade stops, the world stops. Trade is the way to dissolve (结束) the war not cause the war," said Ma in Davos, "Google, Facebook, Amazon and Alibaba — we are the luckiest companies of this century. But we have the responsibility to have a good heart, and do something good."

    ★Richard Liu, founder and chief executive officer of JD

    "Business is not only a way to make money but also a way to contribute yourself, to help people," Liu said in a speech in Davos. "How can we face the fractured (分化的) world? That's the topics of the Davos this year. I think a very important thing in business is cooperation. If we can unite, work together, if we work very closely, I think we can bring more hope to the people and we can build more trust between the people, countries and companies and partners," he said.

    ★Jane Sun, CEO of Ctrip

    "Tourism is a sunrise industry. Since I entered Ctrip, every year there are new comers, which, first of all, shows that tourism is booming." Sun told Sina.com in Davos. "We invested heavily in ABC.A refers to AI, B is big data, and C is cloud computing. As we continue to expand overseas, these three will be very good weapons for us. So we think those mean opportunity," she said.

    ★Hu Xiaoming, president of Aliyun

    "In 2018, people will see the development in various countries more closely connected with cloud computing. More manufacturing enterprises and financial institutions will start to use 'cloud', and cloud computing will increase the efficiency of technology and finance," Hu told Xinhua in Davos.