题型:任务型阅读 题类:常考题 难易度:普通
安徽省六安市第一中学2018届高三上学期英语9月月考试卷
How to develop courage by overcoming daily fears
At times, when it comes to courage, we tend to believe it only applies to rare and uncommon situations. Yet our ordinary lives can also be full of courage, even if we are not facing the end of a gun, a wild animal or a dangerous criminal. Courage doesn't just mean doing heroic acts. In fact, where there is fear on a daily basis, there are opportunities for you to show your courage. Here are some suggestions to develop courage by overcoming daily fears.
Recognizing your fears.
By realizing that you're fearful, you are more likely to get to the bottom of what your fear is. You might come to understand that you're afraid of failing or taking chances. You may be fearful simply because you don't have confidence in yourself. The key is not to dwell on your fear, but rather to understand what it is that you're worried about.
Ask yourself what is the worst that can happen.
If you hesitate to take action, ask yourself this: what's the worst that can happen? Then prepare to accept it. Then go on to improve on the worst. Is failure the worst thing that can happen? No, absolutely not.. Doing nothing is actually the worst thing that can happen. When you take no action, you are assured of getting nowhere.
Take action.
You cannot think courage comes just in one day. You need to act to overcome your fear. Your action may put you into discomfort, but you have to just do it. And your action can prevent you from being stuck.
To build up your confidence, you need to do the same thing over and over again. Soon you will discover that less courage is needed because you have already gained mastery. You are able to move decisively forward.
A. Share your fears with others.
B. Practice, practice and practice.
C. So you are already in a comfort zone.
D. Courage comes from taking action
E. Each undesired result is just one more step towards your goal.
F. Finding out what is truly holding you back,
G. You needn't wait for an emergency to occur to develop courage.
The Winner's Guide to Success
Do you know what makes people successful? To find out the answers, an American scholar recently visited some of the most successful people in America. {#blank#}1{#/blank#}
Be responsible for yourself.
Sometimes you may want to blame others for your failure to get ahead. In fact, when you say someone or something outside of yourself is stopping you from making success, you are giving away your own power. {#blank#}2{#/blank#}
Write a plan.
It is very difficult trying to get what you want without a good plan. It is just like trying to drive through strange roads to a city far away. {#blank#}3{#/blank#} Without this “map”, you may waste your time, money and also your energy; while with the “map” you'll enjoy the “trip” and get what you want in the shortest possible time.
{#blank#}4{#/blank#}
Nothing great is easy to get. So you must be ready to work hard — even harder than you have ever done. If you are not willing to pay the price, you won't get anything valuable.
Never give up.
{#blank#}5{#/blank#} When you are doing something, you must tell yourself again and again: Giving up is worse than failure because failure can be the mother of success, but giving up means the death of hope.
A. A good plan is like a map to you. B. It seems to us that everyone knows this. But it is easier said than done. C. Some people achieve success much later in life because they didn't work harder earlier. D. You are saying you have more control over my life than I do. E. Someone else's opinion of you doesn't have to become your reality. F. Be willing to pay the price. G. Here are some keys to success that they give. |
A. Keep it challenging B. Eat for Performance C. You'll know exactly what you need to do every day and each run builds on the next. D. So you'll need to combine running with a healthy diet. E. If you're hoping to use running to lose weight, here's some advice on how to be successful. F. Here are ways to improve your running motivation. G. But if that's not possible, try to shoot for at least 3-4 times per week. |
4 Key Strategies for Running to Lose Weight
As one of the most active exercises out there, running is an extremely efficient way to burn calories and lose weight. A 150-pound person will burn approximately 100 calories per mile when running. {#blank#}1{#/blank#}
①Healthy Eating is the First Step
If you want to lose weight by running, keep in mind that you'll only lose pounds if you burn more calories than you consume. To lose a pound, you have to burn, through exercise or life functions, about 3500 calories. {#blank#}2{#/blank#} Runners do have special nutrition needs, but the basic principles for healthy eating still apply. Try choosing smaller portions of high-fat and high-calorie foods and eating more whole grains, fruits, and vegetables.
②Follow a training schedule
Sticking to a training schedule is a simple way to stay motivated to run. {#blank#}3{#/blank#} So it's much harder to postpone or skip workouts. Following a schedule can also help you avoid a running injury by not increasing your mileage too quickly.
③Run regularly
If you don't want to follow a schedule, you still need to have some consistency with your running because you won't lose weight by running once a week. It's best to get some activity every day. {#blank#}4{#/blank#} If you find that your motivation to run is suffering, follow some necessary tips to get inspired.
④{#blank#}5{#/blank#}
Incorporating speed work or interval training (running at a very fast speed for short intervals of time) into your running routine can also help your weight loss efforts. Speed work burns a great amount of calories in a short period of time. You'll also increase your muscle mass, causing you to burn more calories throughout the day.
试题篮