As you grow rapidly through your teenage years, you will experience a lot of changes. The changes may seem difficult. {#blank#}1{#/blank#} Don't panic! You will deal successfully with them! You are a young adult now!

    With more responsibility, you will find more freedom to make your own choices. This is a time to be well informed about making choices. In this way you can make healthy balanced decisions. {#blank#}2{#/blank#}You may already know your career path or you may have no idea at all what you want to do. Both situations are fine! Work hard and the right opportunity will present itself to you.

    Young adulthood means greater freedom and more choices. {#blank#}3{#/blank#}But try not to shut your family out of your life. You should learn to think of others even though you are old enough to look after yourself.

    It is also perfectly natural at this time for you to spend more time with your friends than your family. {#blank#}4{#/blank#} A true friend will stand by you no matter what happens.

    This period is a part of the life cycle. There are some people who will be with you throughout life's journey. There will be some people with whom you part and go separate way. Leaving school can be hard. The reality is that you may not even see all of your classmates again.

    You are a young adult. It is your life. No one can live it for you. {#blank#}5{#/blank#} So making the right choices will be important to you. Life is for living. Enjoy your life wisely!

A. Choose your friends wisely

B. They will help shape the future

C. They may seem to happen quickly

D. You will probably want to be independent

E. You may appreciate what you have in your own life

F. The choices that you make from now on will be your choices

G. Your family has been with you since you came into this world

    Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

    {#blank#}1{#/blank#} Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.

    For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. {#blank#}2{#/blank#}

    Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.

    {#blank#}3{#/blank#} They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “{#blank#}4{#/blank#} Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

    Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. {#blank#}5{#/blank#}

A. In general the person feels excited and ready to act.

B. They said that laughter is much healthier than anger.

C. Expressing anger violently is more harmful than repressing it.

D. Anger may cause you a cancer.

E. Do not express your anger while angry.

F. Anger is a normal emotion that we all feel from time to time.

G. Doctors say the solution is learning how to deal with anger.

Question: I have recently got a senior position within my company．One of my new tasks is to make monthly progress reports on my department in front of other senior officials. During my first meeting, I presented and then opened the floor to questions．{#blank#}1{#/blank#} My first reaction was to answer defensively(防卫地;戒备地)．Later, I realized that I shouldn't have felt that way．But how can I keep cool and effectively answer questions in this type of settings?

Answer: Congratulations on your new position! Presenting in front of your peers (同事) is a hard task in itself and it becomes much more difficult when a question-and-answer period is required! Question-and-answer periods are a great way to clarify (使……清楚) the message and strengthen key points．{#blank#}2{#/blank#}

●{#blank#}3{#/blank#}

    When a person is asking a question, show interest and a desire to understand the question by listening and asking for clarification.

● Buy time

    When facing a hard question, most people can't give an answer immediately．Buy time by repeating the question in your own words．{#blank#}4{#/blank#} These techniques allow you to quickly organize your thoughts as well as to make sure you will be correctly answering the question.

● Suggest a private meeting.

    A one-to-one meeting is a calmer setting than speaking in front of your peers. {#blank#}5{#/blank#}

A．Show your true interest.

B．Restate the question with respect.

C．Some ideas can be quite concrete.

D．There were many difficult questions.

E．It can also be more effective in exchanging ideas.

F．You may also ask for clarification on the question.

G．Here are some ideas that can help prepare for your next meeting.

Plan your answers beforehand

    The holiday season is a favorite for many. There are always parties with family, friends, relatives or work colleagues. {#blank#}1{#/blank#} But at the same time, it can also make you feel unhappy, especially because there is always the chance that you will be asked to answer awkward questions during these gatherings.

    I think you had better have a general idea of who you might meet or the questions some people may ask you. You may prepare answers to some awkward questions. {#blank#}2{#/blank#} Think of ways you might be comfortable answering questions, and have some basic answers in your head.

    My family and I recently attended a holiday event. {#blank#}3{#/blank#}However, because I knew several people who would most likely be attending the event, I was able to take some time to think about how I wanted to answer the questions they could ask me. This doesn't mean that I spent the days before the party memorizing answers and recited the answers to the questions like a robot. {#blank#}4{#/blank#}

    {#blank#}5{#/blank#}So I found it most effective to prepare by having several stories and answers, or even questions for your companion, in order to make sure the conversation runs smoothly.

A. Ask some questions of whoever you are speaking with.

B. Communicating with others around you can be fun.

C. And you may even practice a bit beforehand if necessary.

D. You have no way of knowing exactly what questions you may be asked.

E. Some awkward questions might be asked at the holiday parties.

F. I was asked a few awkward questions about my work situation.

G. Rather, I simply decided what I was comfortable telling them.

    Self­love is the key to a happy life. After we have learned how to love ourselves, we will be able to love others. {#blank#}1{#/blank#} You have to learn some steps to develop self­love.

    Accept yourself the way you are. Every person has his or her own advantages and disadvantages. Our advantages make us proud but our disadvantages make us unhappy. This isn't the right attitude towards life.  {#blank#}2{#/blank#} In fact, no one on this earth is perfect. The key is to achieve a better balance (平衡) and try to be as happy as possible.

    Stop worrying. {#blank#}3{#/blank#} It won't help you get the solution (解决办法). In fact, it will make you very unhappy. So, don't let your worries influence you. This will help you face the difficulties of life more positively.

    Enjoy life. Take part in activities that you love and develop a hobby.  {#blank#}4{#/blank#}Take some time to enjoy them at least once a week. This way you are doing something that you are good at, which will make you feel good about yourself，and make you start loving life and everyone and everything in it.

    {#blank#}5{#/blank#}If your body is weak and suffering from some health problems, you aren't going to like anything about it. So you must take good care of your health. It includes eating fresh healthy food, taking enough rest and doing exercise.

A. Live a healthy lifestyle.

B. Make efforts to improve yourself.

C. It will hold you back from loving yourself.

D. They can be anything that makes you happy.

E. Worrying about a problem won't let you think clearly.

F. However, learning to love yourself isn't going to be easy.

G. The correct thing to do is accept the fact that you aren't perfect.

    Britain's high streets are dying slowly

    Twenty years ago, the prosperous high street(繁华商业区) was the heart of most cities. It was crowded with customers. {#blank#}1{#/blank#}Nowadays, high streets are declining, with very few shops and shoppers. With about 14 shops down every day, Britain's high streets are dying little by little. {#blank#}2{#/blank#}It's fairly easy to understand. To start with, people are spending less because of the economic recession(衰退). On top of that, more and more people are using the Internet to do their shopping. And it is not easy for shopkeepers in the high streets, either. {#blank#}3{#/blank#}Finally, there are the out-of-town retail parks with free car parking that sell just about everything at very low prices. What can be done? Prime Minister David Cameron has hired Mary Portas, a British business woman and star of TV show Mary Queen of Shops, to bring some life back into Britain's high streets. She's talked about creating "magnets(磁石)" to attract people back to the centre. {#blank#}4{#/blank#}In one town, a bicycle rickshaw(人力车) service is delivering people's shopping to their homes. {#blank#}5{#/blank#}where children can be cared for while parents are shopping. Members of the public have also voiced their opinions. "My ideal shopping center is one where there's a wide selection of attractive looking shops, with cheap parking and good public transport links," said a 28-year-old man. "I'd like to see Night Shopping evenings where shops are open through to 10 pm or later," said a 22-year-old girl.

A. They have to pay increasing high rents.

B. But he is not the only one to solve the problem.

C. But that's all changed.

D. In another town, they set up night shopping centers,

E. In another town, they set up a nursery,

F. They can make a fortune overnight.

G. Why are high streets in such a desperate situation?