Why play sports? You might say “to get exercise” and you'd be right. To have fun? That's true, too. But there's more.{#blank#}1{#/blank#}. According to the Women's Sports Foundation, girls who play sports get a lot more than just fit.

    Girls who play sports do better in school. You might think that playing sports will take up all your study time.{#blank#}2{#/blank#}. Exercise improves learning, memory, and concentration (集中；专心), which can give active girls an advantage in the classroom.

    Girls who play sports learn teamwork and goalsetting skills.{#blank#}3{#/blank#}. When you work with coaches, trainers, and teammates to win games and achieve goals, you're learning how to be successful. Those skills will serve you well at work and in family life.

    Sports are good for a girl's health. In addition to being fit and keeping a healthy weight, girls who play sports are also less likely to smoke. And later in life, girls who exercise are less likely to get osteoporosis(骨质疏松症).

    Playing sports improves self-confidence.{#blank#}4{#/blank#}. Why? It builds confidence when you know you can practice, improve, and achieve your goals. Sports are also a feel-good activity because they help girls get in shape, keep a healthy weight, and make new friends.

    {#blank#}5{#/blank#}. Playing sports can reduce pressure and help you feel a little happier. How? The brain chemicals released during exercise improve a person's mood. Friends are another mood-lifter. And being on a team creates tight bonds between friends. It's good to know your teammates will support you both on and off the field!

A. Exercise cuts the pressure.

B. Sports teach valuable life skills.

C. In fact, there are at least 5 more reasons.

D. Regular exercise increases quality of life.

E. Girls who play sports feel better about themselves.

F. Playing sports offers children more than just physical benefits.

G. But research shows that girls who play sports do better in school than those who don't.

    After you go to college, you'll find you have to buy a lot of textbooks.{#blank#}1{#/blank#}If you want to make ends meet and successfully make it through college, you have to find ways to save on college textbooks. Here are some of the tips that would help you cut back and manage your book expense.

    {#blank#}2{#/blank#}The first thing you want to do when you need a specific book is to go to the bookstore. But the most effective way to save money on college books is to stay away from the bookstore. While it is more convenient to purchase textbooks in the bookstore, it could cost you a lot of money.

    Buy your books online. You can save a lot of money when you purchase your books online. You can buy college textbooks from Amazon, Half, CENGAGE Learning, Barnes&Noble and other websites. If you want to save money on college books，it is best to check BigWords.{#blank#}3{#/blank#}

    Rent your college textbooks. If you feel you are not going to use the book after the end of the semester, it is best to rent it instead.{#blank#}4{#/blank#}You can check campus book rentals, bookbyete, bookrenter, chegg and ecampus. This can save you a lot of money on textbooks.

    Check your university library. ff you do not need the book all the time, it is best to do your research in the university library instead.{#blank#}5{#/blank#}In this way, you can ensure the book is available when you need it. You can also use the interlibrary loan system.

A. Do not go to the bookstore.

B. You can rent books from other students.

C. College textbooks can be very expensive.

D. Buy books from second-hand bookstores.

E. Many websites and booksellers rent books.

F. You'd better order the book you need ahead of time.

G. This website will help you find promotions, discounts and other deals.

    The following skills can be greatly helpful to make you an effective learner.

Find the right hours.{#blank#}1{#/blank#}It's better to get a good night's sleep after studying for a short time than to push on at two in the morning.  You won't remember much and are likely to see a performance drop the next day.

    Start as early as possible. Cramming（填鸭式的用功）the night before is proven to be ineffective.{#blank#}2{#/blank#}Studying before and going over it many times really is the best way to learn the material.  Always study when you have the chance, even for 15 or 20 minutes. These short study periods add up fast l

    {#blank#}3{#/blank#} If you're a visual learner, using pictures can help. Auditory（听觉的）learners should record themselves saying notes and recite it afterwards. If you are a physical person, speak to yourself (out loud) while also using your hands or moving around.

    Adjust your learning ways to fit your subjects. Subjects like math require a lot of practice with problem sets in order to become familiar with the processes required.{#blank#}4{#/blank#} In order to actually learn, you need to take an active role in knowledge creation as well as information review.

    Ask for help. If you need help, ask someone who is good at these subjects.  {#blank#}5{#/blank#} If you don't understand what the person helping you is communicating, don't be afraid to ask them to explain in detail.

A. Study for your learning style.

B. Study for what you are good at.

C. Don't study when you're really tired.

D. In fact, you'll hardly remember anything.

E. This way it will be easier for you to memorize.

F. Friends, family, tutors, and teachers are all good options.

G. Subjects such as history may require more information memorization.

    Worry problems are everywhere in our daily life. How to solve them? The answer is that we must equip ourselves to handle different kinds of worries by learning the three basic steps of problem analysis. The three steps are:

Get the facts

    Why is it so important to get the facts? Unless you have the facts, you can't possibly attempt to solve your problem intelligently. Without the facts, all you can do is wondering around in confusion{#blank#}1{#/blank#}When you are worried, your emotions are riding high. But here are two ideas that can help you see the facts in a clear and objective way.

    When trying to get the facts, you can pretend that you are collecting this information not for yourself but for some other person. This will help you to take a cold and fair view of the evidence. You can also pretend that you are a lawyer preparing to agree{#blank#}2{#/blank#}You will generally find the truth lies somewhere in between.

Analyze the facts

    {#blank#}3{#/blank#}And write out all the various steps you could take and then the probable consequences(后果) of each step. For example, what am I worrying about? What can I do about it? Here is what I'm going to do about it. After carefully weighing all the facts, you can calmly come to a decision.

{#blank#}4{#/blank#}

Unless you take your action, all you face—finding and analyzing—is a waste of energy. How can you break the worry habit before it breaks you? Crowd worry out of your mind by keeping busy.{#blank#}5{#/blank#} Accept what can't be avoided. If you know a situation is beyond your power, say to yourself: “ It is so; it can't be otherwise.” Don't permit little things to ruin your happiness. Try to develop a mental attitude that will bring you peace and happiness.

A. Act on that decision

B. It is not an easy job to get facts.

C. Decide how much anxiety a thing may be worth

D. Plenty of action is one of the best ways to cure worry.

E. There comes a time when you must decide and never look back

F. Try to get all the facts both on your side and the other side of the case

G. Whenever you are worried, write down the questions that make you worry.

How to Be a Good Tourist

    We travel not only for work but also for fun and learning. New restaurants, galleries, temples and new architecture…These places are homes for people like us who live and work there. How would you want visitors to behave in your own home? Think about it. {#blank#}1{#/blank#} There are many ways of doing this without sacrificing our own holiday.

    Do your homework. {#blank#}2{#/blank#} Guides will help you when you get to the site, but is that the best place to go? Is it popular only because the one-day tourist can see it easily or because it is really a worthwhile place to visit? You'd better check it out.

    {#blank#}3{#/blank#} Don't go to your hotels for meals. Walk around, even if in the streets closest to your hotel. Eat in local restaurants. Talk to the locals. Learn a few in the local language and use them. You will surely get a smile from the hotel staff and street sellers.

    Help preserve the sites. Most of the sites you visit may be visited by millions of people a year, so care needs to be taken to allow others to enjoy them as well. Some of these monuments are so old and fragile that they are sensitive to the touch of hands or bags and shows. {#blank#}4{#/blank#} This way, you don't encourage the use of those plastic bags that fly all over many sites.

    And here's the big one—good manners are nearly universal. {#blank#}5{#/blank#} If that doesn't sound like you，then give the world a break and stay home.

    Do you want to be at the top of your class？Add these tips to your life and you should be on your way to being a top student！

    {#blank#}1{#/blank#} I cannot stress(强调)enough how important it is to pay attention to what your teacher is teaching you. Take part in class discussions if you have something worthwhile to add. Pay attention during class, especially during lectures.

    Taking notes is important. You don't need to write down every word your teacher says but write down what he writes on the board, or any special fact you think you might need for a test. {#blank#}2{#/blank#} This way it will help you learn more effectively by actually thinking about what you are writing.

    Don't skip school(逃学). You will be missing out on stuff. {#blank#}3{#/blank#} However, you will have more work because you have missed lectures. Also, try not to be late for class. It's most likely that your teacher won't appreciate it and you will get yourself behind.

    {#blank#}4{#/blank#} If you have an "I don't care about school or this class" attitude, then teachers will be less willing to offer you extra credit(学分). The same goes for lazy attitude. Have a respectful attitude to the teacher and other students. Try not to laugh when other students make a mistake.

    Always ask questions. {#blank#}5{#/blank#} If you don't understand, ask someone. Read your textbook and notes, and then if that fails, seek help. Ask a teacher, friend, classmate, parent, etc. Get a tutor if you need one.

A. Be prepared.

B. Write in your own words.

C. Staying organised will be helpful.

D. Keep a good attitude toward things.

E. There is no shame in needing some help.

F. I t is true that you could make up the work.

G. Pay attention to everything the teacher says.