In order to achieve big things in your life, you must be willing to think big.{#blank#}1{#/blank#}When you've busy working toward bringing your goals to life, you also feel happier in your journey. Follow these steps to make your goals a reality.

    {#blank#}2{#/blank#} Where do you see yourself in a year, five years or ten? Do you see yourself with a family, children, a good job and a college degree in ten years? Try to think as far ahead as you can. Pay attention to every detail, and let your dreams come to life in your mind, showing you what matters most to you.

    {#blank#}3{#/blank#} Write down everything you imagine.{#blank#}4{#/blank#} write down the most important achievements that you want to center on and the details about each. What matters most to you? Once you have a list of goals in mind, work out a plan. How will you achieve these goals? Divide your goals into achievable steps.

    Start achieving goals today. Put your plans into action today. {#blank#}5{#/blank#} Move forward every day, even if you are only taking a small step at a time.

    When you can picture what your desired life is like, you can better decide the goals you need to set and achieve. All it takes are small steps toward your desired future, and you can achieve the life you want.

A. Center on what you want to achieve.

B. Close your eyes and imagine your future.

C. Take a small step toward the future each day.

D. You should dream big and try to make your goals happen.

E. It's okay to change your dream sand goals based on your needs.

F. Use as much detail as you can when writing down what you remember.

G. Think about where you want to be in the future and how you want to get there.

    Snowblind--it's a frightening word. Thankfully, it's a condition that is totally preventable.

    Snow blindness is a painful, temporary loss of vision due to overexposure to the sun's UV rays. Essentially, snow blindness is caused by a sunburned eye.

    {#blank#}1{#/blank#}Though it is commonly called snow blindness, the condition can (and often does) occur in the absence of snow.

    The terms "snowblind" and "snow blindness" have become popular because snow is highly reflective of ultraviolet radiation. {#blank#}2{#/blank#}Also, skiing, mountain climbing and snowboarding usually take place at relatively high altitudes, where the sun's UV rays are stronger. Combined, these factors can double your risk of getting sunburned eyes, compared with being outdoors at lower altitudes in the summertime.

    {#blank#}3{#/blank#}Television journalist Anderson Cooper experienced snow-free snow blindness first-hand a few years ago when he spent a couple hours on a boat in Portugal without sunglasses and ended up "blind for 36 hours," according to his report of the incident.

    Not only can you become snowblind without snow-- it can happen without sunlight, too! {#blank#}4{#/blank#}For example, sun lamps can cause temporary "snow" blindness if proper eye protection is not used.

    {#blank#}5{#/blank#}To relieve pain or discomfort from snow blindness, stay indoors and wear sunglasses. Keep your eyes well-moistened with artificial tears. For additional relief, use over-the-counter pain relievers. Be sure to use only pain relievers you know you can take without worry of an allergic reaction. You also may find that placing a cool, dampened washcloth over your closed eyelids is comforting.

A. You don't need snow to become snowblind

B. It will likely affect those traveling in snowy conditions

C. To prevent snow blindness on the slopes, wear sunglasses

D. Sometimes it occurs from man-made sources of ultraviolet radiation

E. In fact, snow can reflect over 80 percent of the UV rays that fall upon it

F. Snow blindness is scary, but usually it's temporary, and there are ways to relieve the discomfort

G. But water and white sand also are highly reflective of the sun's UV rays, thus increasing the risk

    Depression can be harmful to those affected by the disease， but the pain it causes doesn't end there.{#blank#}1{#/blank#} They can see the damage the disease is causing, but may feel helpless orconfused about what to do to assist. Yet there are many ways that friends and family can help.

    Know the symptoms

    {#blank#}2{#/blank#} That means learning the symptoms of depression. Also, it means realizing that the individual may not recognize the signs himself or herself. Depression may appear as persistent unhappiness, anger, tiredness or other feelings and emotions that the individual may owe to something other than depression.

    Be sympathetic

    The most important thing is to be sympathetic.{#blank#}3{#/blank#} Listen with patience and acceptance. Let the person talk about how they're feeling no matter how sad or negative their comments are. Do not argue about their points or try to convince them to see things in a more positive light, because someone wrestling with depression does not have the ability to do so.{#blank#}4{#/blank#}

    Talk to your physician and share what's going on and ask what they suggest. It won't be the first time they have heard this, and they have resources that will be helpful. For the friend or loved one, the best thing to offer is your understanding and a sense of hope. Let them know that, they will start to feel better and see things differently once they seek help and undergo treatment.

    Support them through treatment

    It can be helpful to point out that depression is not a personal problem or weakness of character but it's a medical condition that responds to treatment, just like most other medical problems. And help your loved one stick with treatment. {#blank#}5{#/blank#}

A. Seek your own support.

B. Ask doctors about your symptoms.

C. Friends and loved ones are affected, too.

D. The first step is to recognize that he or she may be depressed.

E. Those with depression are at increased risk of harming themselves.

F. It may take several weeks before the patient sees signs of improvement.

G. Do not suggest in any way a sense of surprise that this person is depressed.

    Taking good notes is a time-saving skill that will help you to become a better student in several ways.{#blank#}1{#/blank#} Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.

    You will want to take notes during classroom discussions and while reading a textbook or doing research for a report.{#blank#}2{#/blank#}Whenever or however you take notes, keep in mind that note-taking is a selective(选择性的) process.{#blank#}3{#/blank#}

    The following methods may work best for you.

    Read the text quickly to find the main facts and ideas in it.

    Carefully read the text and watch for words that can show main points and supporting facts.

    Write your notes in your own words.

    {#blank#}4{#/blank#}

    Note any questions or ideas you may have about what was said or written.

    As you take notes, you may want to use your own shorthand (速记).When you do, be sure that you understand your symbols and that you use them all the time.{#blank#}5{#/blank#}

A. Otherwise (否则), you may not be able to read your notes later.

B. There are three practical note-taking methods.

C. First, the simple act of writing something down makes it easier for you to understand and remember it.

D. Use words, not complete sentences.

E. That means you must first decide what is important enough to include in your notes.

F. You will also want to develop your own method for taking notes.

G. You must write your notes on separate paper.

    You can take fish oil supplements. You can invest in a language class. There are countless methods to improve your memory and cognitive functioning.{#blank#}1{#/blank#}. It's called reading. It is amazing how such an ordinary activity can improve your brain in so many ways.

    The most basic impact occurs in the brain area associated with language reception. Compared with processing spoken language, reading encourages the brain to work harder and better.{#blank#}2{#/blank#}. A study found that some of those benefits lasted for five days.

    Reading also energizes the region responsible for motor activity. That's because the brain is a very lively play actor. When it is reading about a physical activity, the neurons（神经元）that control that activity get busy as well. You may not actually be riding a horse when you're reading Seabiscuit, but your brain acts as if it is.{#blank#}3{#/blank#}, the better it is for your overall cognitive performance.

    What if you are a poor reader who feels as if you'll never be able to read enough to harvest these benefits?{#blank#}4{#/blank#}. Scientists studied children aged eight to ten who were below-average readers. One hundred hours of reading classes significantly improved the quality of their brains' white matter -the tissue that carries signals between areas of gray matter, where information is processed.

    {#blank#}5{#/blank#}. Results from a study indicate that close literary reading gives your brain a better workout than leisurely reading. The ability to read closely needs to be developed. So turn off your phone and your computer, set aside a good hour or two-and just read.

A. Reading is good for your health

B.A book can fix that problem too

C. If you read books on a regular basis

D. Not all reading is actually created equal

E. And the benefits continue long after reading

F. The more parts of your brain that get a workout

G. But the most effective way to sharpen your brain is right here

    We know that choosing a college major can be extremely hard. {#blank#}1{#/blank#}. However, it is a challenge to pick one when it feels as if the rest of your adult life is riding on that choice. It is a big commitment, but it's not a life sentence. Many graduates pursue careers that aren't directly related to their college majors, or change careers after several years. You may choose to base your decision on any of these factors:

    Dream job

    {#blank#}2{#/blank#}. Maybe you already know that you want to be a nurse, a day trader, a physician, or a web developer. Before you declare, take a class or two in the relevant discipline, talk to students in the department of your choice.

    Great ambition

    According to PayScale.com, the majors that lead to the highest salaries include just about any type of engineering, actuarial mathematics, computer science, physics, statistics, government and economics. Keep your quality of life in mind, too.{#blank#}3{#/blank#}.

    {#blank#}4{#/blank#}.

    Some students choose a major simply because they love the subject matter. If you love what you're studying, you're more likely to fully engage with your classes and college experience. {#blank#}5{#/blank#}. If your calling is philosophy, don't write it off just because you're not sure about graduate school, or what the job market holds for philosophers.

A. Love project

B. The academy of the School

C. Many schools offer hundreds of choices

D. Science is a specific subject that college students specialize in

E. That can mean better grades and great relationships with others in your field

F. That seven figure salary may not be worth it if you're not happy at the office

G. Some students choose a major because it will prepare them for a specific career path or advanced study