Memory loss can occur to anyone. If you are unable to take good care of your memory, then chances are you will suffer from memory loss at a very young age.{#blank#}1{#/blank#}

    Stress is a state of mental or emotional fatigue(疲劳).{#blank#}2{#/blank#}This is the reason why we fail to remember or learn new things when we are mentally stressed. To prevent stress-related loss of memory and learning ability, one has to find the factors that increase stress and anxiety and deal with them.

    If you exercise on a regular basis, your body will become stronger over time.{#blank#}3{#/blank#}As your brain does more exercise, it gets healthier and works better. This is why students are encouraged to do mind exercises or play mind-related games regularly.

    {#blank#}4{#/blank#}It allows good blood circulation(循环) in the body and enable the mind to process present as well as past information quickly. However, many people neglect the importance of doing so. Also, always include healthy foods in your daily diet that can improve your memory, such as blueberries, spinach and broccoli.

    These are just some of the causes of memory loss. At present, experts are unable to tell exactly what the main reason leading to memory loss is. This is because there could be many reasons leading to it, such as environmental factors. The brain is a complex organ.{#blank#}5{#/blank#}What matters is that you are able to follow the right set of guidelines to prevent yourself from suffering from memory loss.

A. It affects the memory and learning ability of an individual

B. Having a healthy and balanced diet is very important

C. Trying giving yourself a break will be a good way

D. It makes it almost impossible to find the true cause of memory loss

E. This rule applies to the brain as well

F. It is very helpful to have a regular place to put things in

G. The following are the top three reason for memory loss and how you can avoid them

    If you are hungry, what do you do? Grab a piece of your favorite meal and stay quiet after that?{#blank#}1{#/blank#}But it never lets you know, because you keep it busy thinking about your dream lover or favorite star. So it silently serves your needs and never lets itself grow. When mind loses its freedom to grow, creativity gets a full stop.

    {#blank#}2{#/blank#}Now why reading and not watching TV? Because reading has been the most educative tool used by us right from the childhood. Just like that to develop other aspects of our life, we have to get help from reading.

    Once you read a book, you just don't run your eyes through the lines, but even your mind decodes it and explains it to you. {#blank#}3{#/blank#}Now this is unknowingly used by you in your future to develop new ideas. The same seed if used many times, can help you link and relate a lot of things, of which you would have never thought in your wildest dreams!

    This is nothing but creativity. As the number of books you read is increasing, your mind will open up like never before. {#blank#}4{#/blank#}Within no time you start speaking English or any language fluently with your friends or other people and you never seem to run out of the right words at the right time.

    {#blank#}5{#/blank#} Now what are you waiting for? Go, grab a book, and let me know!

A. Your stomach needs food. Similarly, your mind can feel hungry too.

B. Why not do some reading while you are hungry?

C. A picture is formed in your brain and left there as a seed.

D. So guys do join me and give food for your thoughts by reading, reading and more reading

E. Also this is beneficial to you if you want to enlarge your vocabulary.

F. Reading can help you make more friends, too.

G. It is commonly thought that reading can actually make your hungry mind satisfied.

How to Protect Yourself from Hackers Online

    An increase in cyber-attacks (网络攻击) makes the Internet seem like a scary place these days. How can individuals protect or make it more difficult for hackers to access their information? Here are several tips that can help you protect against cyber-attacks:

    {#blank#}1{#/blank#}

    Hard passwords include upper and lower case letters, numbers and special characters. They should be at least eight characters in length. They should also not spell out words easy for hackers to find, like your pet's name or the name of a family member.

    Change your password regularly

    A very common mistake made by users is to create one hard password, but then never change it. Remembering a long list of complicated passwords can be difficult. But no password is unbreakable. Hackers are better able to hack multiple accounts if those accounts all have the same password. A password management service, like Dashlane or PasswordBox, can help you keep track of hard passwords. {#blank#}2{#/blank#}

    Clear your browser (浏览器) history

    This goes for all the devices you use in a day – your home computer, your work computer, or your friend's iPad. Internet browsers like Firefox or Chrome keep track of where you've been and what you've done online. They keep records of every site you visited. {#blank#}3{#/blank#} It is very easy for anyone who sees that information to steal a detailed record of your online activities.

    Do not use free Wi-Fi

    {#blank#}4{#/blank#} Often, a user does not need a password to connect to these wireless networks. These services might be useful, but they're also an easy way for hackers to access everything on your device.

    Use anti-virus protection

    There are many anti-virus services available for users. {#blank#}5{#/blank#} Some anti-virus services are even free. They are a great way to have a professional help keeping users one step ahead of hackers.

A. Be careful while using thumb drive.

B. These services permit users to easily store and secure their passwords.

C. Make your password harder to hack.

D. They can offer many different types of computer protection.

E. An increasing number of public places now offer free wireless access to the Internet.

F. Information about what you sent from or saved on your computer can be kept for days or weeks.

G. Unless you really need it, it is best not to use it.

    Sports performance can be influenced by many different things. {#blank#}1{#/blank#}

    There are many physical factors(因素)that play a part in sports performance. {#blank#}2{#/blank#} The natural talent and strength of the players will make a difference. Also, it is important to get enough sleep before you are in a sports event. {#blank#}3{#/blank#} Eating good meals is also important. When you are hungry, you cannot perform the same. You might be thinking about food when you should be thinking about the game.

    Of course, the more a team or a player practices, the more likely they are to perform well. The same person with the same physical abilities might just become better as he practices.

    Researching your competitor can matter a lot in sports performance. Knowing their strengths and weaknesses can help you adjust how you play to give yourself a better performance against them. {#blank#}4{#/blank#} If you can figure out where to hit the ball in tennis that would confuse your competitor, for example, then this can help you score points.

    {#blank#}5{#/blank#} If someone is very pessimistic about a game, for example, and is sure that he will lose, then he might increase his chances of doing so. If he is very nervous then he might be thinking about that instead of focusing on the game. If he is focused then he might do better, achieving what he didn't even realize he could. His confidence can also affect how the other team views him.

A. It is important to be aware of these factors.

B. It is necessary to get to know your competitor and yourself.

C. Also, there are ways to play something smartly and do better.

D. If you are tired, you may not perform as you normally would. ools1

E. If you have practiced enough to keep fit, you should have a rest.

F. If someone is in good shape, then of course he will perform better.

G. There are many psychological factors that can play a part in how well you perform.

HungerIs Good for You

   Hungeris a feeling of discomfort or weakness caused by lack of food. It isaccompanied by the desire to eat. {#blank#}1{#/blank#}

   You eatwhen you feel hungry. It's this feeding process that has led to some of themany health problems we're experiencing today. Food timing, portion (份量), and quality contribute to weightgain. You see, the body loves predictability. {#blank#}2{#/blank#} That's why an eating schedule isnecessary for weight loss.

   {#blank#}3{#/blank#} Thinkof a newborn baby. It breastfeeds every 3 to 4 hours around the clock. That's aperfect example of structured eating. Unfortunately, despite having a3-meal-a-day eating format, not everyone sticks to this. If you decide to loseweight, it's necessary for you to add stru6_e to your eating habits—eat allmeals and snacks at the same time every day similar to a newborn baby.

   As yourbody begins adapting to the new structure, you'll experience hunger pains. {#blank#}4{#/blank#}Instead, wait it out, stick to yourschedule and let the body adapt. You'11 be pleasantly surprised to noticehunger disappearing over 2 to 5 days.

   Wheredoes hunger go? During the 2 to 5 days, hunger readjusts and it gets easier toplan. If you give in during the readjustment period, you'll be stuck at alwaysbeing hungry, losing weight.

   Creatingthe eating schedule will work wonders food. {#blank#}5{#/blank#} However, 80% of your weight loss.

A.Do remember not to panic.

B.Exercising is good as well.

C.What is an eating schedule?

D  Proper eating helps with your health.

E. What's the easiest way to control hunger?

F. It loves predicting perfectly portioned, well-timed meals.

G. However, short-term hunger is great, especially if you're trying to lose weight.

    You may have grown up living with lots of siblings, or this may be your first time sharing your living space with someone else. {#blank#}1{#/blank#} Follow these tips to make sure you and your roommate keep things pleasant and supportive throughout the year (or even years)!

    Be clear about your expectations from the beginning. Do you know in advance that you hate it when someone hits the snooze button (贪睡闹铃) fifteen times every morning? That you're a neat freak (怪人)? That you need ten minutes to yourself before talking to anyone after you wake up? {#blank#}2{#/blank#} It's not fair to expect him or her to pick up on them right away, and communicating what you need is one of the best ways to avoid problems before they become problems.

    Address problems when they're little. Is your roommate always forgetting her things for the shower, and taking yours? {#blank#}3{#/blank#} Addressing things that annoy you while they're still little can help your roommate be aware of something she may not otherwise know. And addressing little things is much easier than addressing them after they've become big.

    {#blank#}4{#/blank#} This may seem simple, but it's probably one of the biggest reasons why roommates experience conflict. Don't think he'll mind if you borrow his shoes for a quick soccer game? For all you know, you just stepped over an uncrossable line. Don't borrow, use, or take anything without getting permission first.

    Be mindful of who you bring into your room-and how often. {#blank#}5{#/blank#} But your roommate may not. Be mindful of how often you bring people over. If your roommate studies best in the quiet, and you study best in a group, can you alternate who hits the library and who gets the room?

A. Be open to new ideas and experiences.

B. Respect all the things that belong to your roommate.

C. You may love having your study group into your room.

D. Expect to learn, grow and change during the time in the college.

E. Are your clothes being borrowed faster than you can wash them?

F. Let your roommate know as soon as you can about your little preferences.

G. Having a roommate can be both a challenge and a great part of your college experience.