I used to be a thin little kid who was always the shortest and sickest in my class. I wasn't very athletically involved during my childhood.

    When I entered middle school, a lot of my friends were signing up for the school's sports teams. {#blank#}1{#/blank#}On the first day of tryouts(选拔赛) for the soccer team, the coach told us to run laps for warm-up. As I struggled to keep up with the team, I found myself falling farther behind until I was the last one to finish. {#blank#}2{#/blank#}

    I was disappointed, but at the same time, I knew I had to do something about my health and fitness. {#blank#}3{#/blank#} People thought I was crazy because I ran a slow 11-mintue mile in the gym class, but I was determined to get into shape and improve my mile time.

    {#blank#}4{#/blank#} It was a lot of running for me, but I kept on practicing day after day. As the seasons progressed, I found that I could run longer and faster.

    Eighth grade soon rolled around and I was feeling really confident about trying out for another sports meet. Instead of attempting soccer a second time, I decided to give field hockey a try. {#blank#}5{#/blank#} This time, I was well prepared. After a week of tryouts, I was ecstatic (狂喜的) to see that my name made it on the list.

    I was inspired, and I learned an important lesson: Once you do get into shape, don't stop or give up!

A. Again, the coach instructed us to run a lot of laps.

B. After tryouts were over, my name never made it on the list.

C. I made a big decision to sign up for the track and field team.

D. Being in shape helped me feel energetic, flexible, and strong.

E. Fortunately, I wasn't the only slow runner trying to get into shape.

F. The first day of practice was one of the hardest workouts I've ever had.

G. One of my friends convinced me to try out for the soccer team with her and I agreed.

    Do you still remember the haze（雾霾）in the winter? So many people got terribly ill during or after the haze. {#blank#}1{#/blank#}Here is advice for you to protect yourself in hazy weather.

    Spend less time outdoors.This is the most effective way for self-protection in such bad weather.With PM2.5 increasing 103mg per cubic meter,residents will risk a 2.29% increase of death,which experts found out in 2012.If you have to get out,avoid riding bicycles.{#blank#}2{#/blank#}

    Close your windows.Experts advice residents to avoid opening windows at home.If you have to ,avoid the time when smog is at its densest（浓的）.{#blank#}3{#/blank#}Besides,you can keep plants with broad leaves at home to absorb dust,and use air purifiers（清洁器）.

    Smoke less.{#blank#}4{#/blank#}In hazy weather,smoking would be even more harmful.Smokers are advised to keep their distance from cigarettes before the weather gets better.

    {#blank#}5{#/blank#}For example ,wear special masks outside to avoid breathing in PM2.5.Then take off your coat after getting indoors and keep it away from your other clean clothes,Don't forget to wash your face,rinse（漱）your mouth,and clean your nasal cavity（鼻腔）to clean the particulate matters（颗粒物）that fall on you.Last but not least,keep off stimulating（刺激性）foods.

A.Wear masks.

B.Pay attention to other daily things.

C.Also avoid rush hours,when pollutants will be denser.

D.That's because haze does harm to the health of people.

E.Cigarettes could cause more particulate matters,which are included in PM2.5 .

F.Take more fruits and vegetables instead,which are good for lung,spleen（脾）and kidney（肾）.

G.For residents who use air-conditioner,make sure your apartment has enough oxygen indoors.

    Here are six diet foods that can hurt your weight loss journey.

    Diet soda.

{#blank#}1{#/blank#} Drinking diet soda can make you likely to overeat. The answer is because your body is tricked into believing you're ingesting sugar and it makes you crave more.

    Microwave popcorn.

    Microwave popcorn contains the organic compound diacety to give you that butter taste. Try to avoid this ingredient!{#blank#}2{#/blank#}

    Granola bars.

    Commercial granola bars can be loaded with corn syrup, salt and processed oils that can add to your waistline.   {#blank#}3{#/blank#}

    Veggie burgers.

    Say isn't so! Going veggie could damage your diet. Read the labels{#blank#}4{#/blank#}Also Hexane has been found in veggie burgers. This a gasoline by-product used during the process of separating soybeans into oil.

    {#blank#}5{#/blank#}Yup. Low fat-products like yogurt can be loaded with sugar. In a cup of Stoneyfield Farm French Vanilla yogurt, there are 20-plus grams of sugar.

    Blue chips.

    Blue corn chips or vegetable chips are a great alternative to potato chips. But again, there needs to be portion control. They can be loaded with salt and fatty oils.

A. Roast meat.

B. Low fat yogurt

C. Diet soda can actually make you gain weight

D. You're better off making your own popcorn

E. Some are made with processed soy and loaded with oils and butter

F. It is as important for thinking as it is for lifting, especially as we age.

G. Opt(选择)for making your own granola at home, but watch your potions.

    Confidence is a skill that many folks want to master, but have a hard time acquiring. Have you ever wondered why? Possibly you were born confident. You were talked to negatively as a child or maybe you were rejected many times. Whatever the case is, {#blank#}1{#/blank#}.

    But how to boost your confidence?

    Act as if .Begin to act as if you are confident. Act as the person you would want to be like. {#blank#}2{#/blank#}. Surround yourself with people who you think are confident and have high value. You will learn so much from observing other confident folks.

    {#blank#}3{#/blank#}. One of the most areas that you need to pay attention to is your self-talk. Your thoughts about your capabilities and self-worth need to be positive and encouraging. Whenever you notice you think negatively, pause and take a moment, and shift your focus to something that can help you feel better about yourself.

    Go after your goals. If you are really serious about building self-confidence, you need to identify your goals and go after then. The more you add to your accomplishments, the more confident you will feel about your abilities and skills. {#blank#}4{#/blank#}.

    By using these steps to boost your confidence, {#blank#}5{#/blank#}.

Five steps to better handwriting

    Some kids love handwriting, but others hate when it's time to put their pen to paper. Maybe they are worried about their handwriting. Are you one of them? {#blank#}1{#/blank#} Here are five steps that really work!

    Get a great grasp

    Try this — hold your pencil at the top and try to write your name. Pretty hard? But when you hold your pencil the correct way, writing is much easier. {#blank#}2{#/blank#} Hold it in place with your thumb, and your index (食指) and middle fingers.

    Let the lines be your guide

    Lined paper is your friend! Those lines can help you create letters that are the right size and proportion (均衡). {#blank#}3{#/blank#} Also be sure to fill up the lined space completely. Those capital letters should be from the bottom line to the top one.

    Slow down

    If your writing is hard to read, try slowing down a little. If you rush, it's hard to control where you stop and start your letters.

    Lower the pressure (压力)

    {#blank#}4{#/blank#}That makes it harder to make the smooth lines. Try easing up and don't hold the pencil too tightly.

    {#blank#}5{#/blank#}

    Lots of games require you to write or draw pictures. So even though it's not schoolwork, you're still using the skills you need to control your pen better.

A. Play games

B. Ask for more advice

C. So “a” should be half the height of a capital “A”.

D. You've been writing since you were a little kid.

E. Some kids press down really hard when they write.、

F. The good news is that just about everyone can improve their handwriting.

G. The best way to hold a pen or pencil is to let it rest next to the base of your thumb.

Hollywood movies are regularly filled with sex and violence. They can be exciting films but sometimes all you want is a 1ittle 1ight-hearted entertainment.

Have you heard of Bollywood? All singing, all dancing and unrealistic, it is the perfect alternative to normal Hollywood movies. Bollywood is the Indian film industry, based in Mumbai, formerly known as Bombay. {#blank#}1{#/blank#} Yet Bollywood is the largest producer of films in the world. This year the Indian Filmgare Awards, Bollywood's Oscars, turn 50 years old.

The typical Bollywood movie usually has the following ingredients(组成成分): a cup of romance, a tea-spoon of comedy, a dash of international sight-seeing, served with a huge slice of singing and dancing. There will also be one brave hero, one beautiful heroine and one bad guy. {#blank#}2{#/blank#}

Bollywood films are full of ideal things and free of daily worries. {#blank#}3{#/blank#} The actors change clothes and locations within a single song. But the ạudience don't mind. To Indian movie lovers, especially the poor, such films are a gateway to heaven and the stars are their gods. The films take them to a magical world away from their everyday troubles. The films tell them the impossible is possible and that true 1ove conquers all.

{#blank#}4{#/blank#}Behind the beautiful scenes, Bollywọod still emphasizes(重视) traditional family values. In most films, if two lovers want to break an arranged marriage, they can't just run away. They must win over their parents.

    Bollywood is a decent(正派的) refreshing replacement for those over-stimulating(评价过高的) Hollywood films. {#blank#}5{#/blank#}They will take you to a brighter, cheerier and more colorful world where it's still cool to dance around a tree and sing a love song.

A. Bollywood has gradually won its reputation(名声) on the world stage.

B. There is never any mention of politics, poverty or war.

C. Most Chinese school kids have probably never seen an Indian film.

D. Bollywood films are mostly comic romances with 1ight-hearted incidental(附带的) music.

E. Bollywood pays great attention to traditional values.

F. The result is a fun-filled musical.

G. So if you're tired of all that Hollywood actions, check out the following Bollywoọd films.