Any time of the day you can devote to exercising is a good time for getting active, but if you want to make a healthy fitness plan, it may be helpful to keep several points in mind and find out the best time to exercise.

    First, try to know what kind of person you are. Especially, are you an early bird who always wakes up early in the morning, or a night owl(猫头鹰)who almost never goes to bed before midnight? Once you are generally aware of what your sleep characteristics are, you will have a better understanding of when your body needs exercise, either early in the morning, sometime during the day, or later on in the evening.

    Second, consider your daily plan. When do you seem to be most busy, and when do you plan your most important tasks? Try to fit in your exercise before or at least around these events if possible, so that you can keep exercising and your life won't be influenced as well.

    Third, think about when you feel you have the most energy. For most people, that time is usually in the morning after a good night's rest, or after a long day of work. After a busy or much stressful day, exercising can reduce your working stress from hard work.

    Lastly, find out the place you plan to do exercise. Your house provides exercise at any time if you own fitness equipment(设备)，but if there is a gym(健身房)down the street or along the way home from work, it will make it more suitable for you to exercise.

    More importantly, you need to make a plan and try sticking to it for one week. If you do so and can get through the exercise without being pulled in another direction, make it a habit. And once you have set up your fitness plan, don't make any great changes to it unless your doctor allows you to.

某报刊编辑的建议：

A. Don't worry. A lot of practice is the only way to become a good pianist.

B. Try to tell your classmates that you need their friendship.

C. When you feel angry, you should stop talking and become a good pianist.

B. Try to tell your classmates that you need their friendship.

C. When you feel angry, you should stop talking and walk away until you calm down.

D. Don't worry. Everyone worries about their schoolwork Find a hobby or a sport to relax yourself.

E. Let your parents know you will be lonely if you can't go out. Also, you can ask a teacher to talk to your parents about the after-school activities.

    Young children don't have the skills or knowledge to stay safe in heavy traffic. The following tips (忠告) will be helpful for you to keep your children safe in heavy traffic. Children learn about road safety by watching others. As parents, make sure that you always set good examples. Your children will follow you and think it's OK to do like you. Teach your children to pay attention to traffic lights when you cross the road together with them. This helps them understand when it's safe to cross. Make sure that you walk between your children and traffic, and hold their hands all the time.

    When your children are a little older, you can start to tell them the importance of traffic knowledge. Let them start to understand the reasons why they need to be so careful. Talk with them about road signs and traffic rules.

    Ask your children to play in a safe place. Never let them ride bikes on the road without an adult present at rush hours.

    The most important thing you can do is to keep your children from getting hurt, so parents encourage them to follow traffic rules. After knowing about traffic rules, they'll volunteer to obey them. In this way, they'll be careful enough to keep themselves away from danger.

    I am from India. India is a large country in southern Asia. It has the second largest population in the world. People in India speak 16 different languages. The main language in our country is Hindi(印地语).

    Do you know Indian food? Indian people think it is good if it is hot. My favourite food is lamb(羊羔肉)with bread and spice. I think it is the most delicious food in the world.

    Only about one third of the people in India know how to read and write. Some parents only send their sons to school. I am very lucky because I know how to read and write.

    The India elephants are very famous around the world. They eat many kinds of fruits, like bananas. An elephant eats between 330 and 350 pounds of food and drinks lots of water each day. So they have to travel to new places to get new food and water. A mother elephant always takes good care of her baby. When she is away, other elephants will look after her baby.