题型:任务型阅读 题类:常考题 难易度:困难
江苏扬州大学附中东部分校2016届九年级上学期期中英语考试试卷
Any time of the day you can devote to exercising is a good time for getting active, but if you want to make a healthy fitness plan, it may be helpful to keep several points in mind and find out the best time to exercise.
First, try to know what kind of person you are. Especially, are you an early bird who always wakes up early in the morning, or a night owl(猫头鹰)who almost never goes to bed before midnight? Once you are generally aware of what your sleep characteristics are, you will have a better understanding of when your body needs exercise, either early in the morning, sometime during the day, or later on in the evening.
Second, consider your daily plan. When do you seem to be most busy, and when do you plan your most important tasks? Try to fit in your exercise before or at least around these events if possible, so that you can keep exercising and your life won't be influenced as well.
Third, think about when you feel you have the most energy. For most people, that time is usually in the morning after a good night's rest, or after a long day of work. After a busy or much stressful day, exercising can reduce your working stress from hard work.
Lastly, find out the place you plan to do exercise. Your house provides exercise at any time if you own fitness equipment(设备),but if there is a gym(健身房)down the street or along the way home from work, it will make it more suitable for you to exercise.
More importantly, you need to make a plan and try sticking to it for one week. If you do so and can get through the exercise without being pulled in another direction, make it a habit. And once you have set up your fitness plan, don't make any great changes to it unless your doctor allows you to.
Introduction | Remember to take points about exercise and find out the best time to exercise. |
Main Points | .Know your sleep characteristics and you will when your body needs exercise. .In order keep exercising from your life, make your daily plan well. .Think about when you are most . Exercising after work can make you stressed. .Find out to do exercise,and it will make it more suitable for you. |
| .Stick to your time table and give up for one week. Then a habit may be formed. .Don't c your plan unless you and your doctor reach an agreement. |
Hello, my name is Kate. I have studied in a nursing school for three years. During my second month of the school, our teacher gave us a small test. I answered the questions very quickly until I read the last one:“What is the first name of the woman who cleans the school?” I thought this was some kind of joke. I had seen the cleaning woman a few times. She was tall, dark-haired and in her 50s, but how could I know her name? I handed in my paper, leaving the last question blank. Before class ended, one student asked if the last question would count toward our grade. “Of course,” said the teacher, “As a nurse, you will meet many people. You should care all of them, even if al1 you do is just to smile and say ‘hello’.” I've never forgotten that lesson. Later I learned her name was Dorothy.
An unforgettable lesson Kate would never forget a small test when she studied in a nursing school. In the test, she found the last{#blank#}1{#/blank#}surprising. The question was “What is the first name of the cleaning woman in the school?” Kate thought it must be a {#blank#}2{#/blank#} . So she finished all the questions{#blank#}3{#/blank#} the last one. However, later she found that she was completely{#blank#}4{#/blank#} . Her teacher said tha the last question was not a joke. He told his students that it was necessary for a nurse to care about{#blank#}5{#/blank#} person they met. |
I am walking through the winter park where the trees stand cold and bare (光秃秃的). The yellow leaves have fallen to the ground. Now, a group of women gather at the sides of a path. In the cold winter, they're moving their arms and legs to a rhythm (节奏). They are, of course, the dancing aunties.
It seems that if you go to any public space around China, you're likely to see these dancing aunties. When I first came to China, it was one of the first things that annoyed me. That's because in Britain dancing in public is not a cultural habit. You won't see any age group swinging their arms and tapping their feet in a park. Usually, they just take a walk for exercise.
Now and again the dancing aunties have hit the headlines (头条新闻). Some people find them annoying. But others respect their right to dance in public. Most of them are middle-aged. They finally have some free time to do whatever they like. There is no more work, and their kids have left.
All in all, I like seeing these women enjoying themselves. They remind us of the importance of exercise as we get older. Besides, most of them have raised the whole families. Now it is their time to have fun and enjoy some peace.
The Dancing Aunties in the Cold Winter | |
What can you see in the cold winter? | The {#blank#}1{#/blank#}are bare and the{#blank#}2{#/blank#} are on the ground. |
A group of women gather together | They're {#blank#}3{#/blank#} and legs. |
What can you see in any public space in China? | The {#blank#}4{#/blank#} . |
The writer's opinion about it. | They remind us exercise is {#blank#}5{#/blank#} . |
We live in different places. For example, some people live in the mountains; some people live on plains; some people live near water.
Mary lives near the sea. The sea is blue. She likes to play on the beach with her friends.
Tom lives by a lake. The lake is very big. The water is clear. He often goes boating with his family on fine days.
Jack lives in the mountains. The mountains are very high. In the summer, it's very cool there. In the winter, the mountains are all white. Jack likes to play in the snow with his sister.
Jim lives on a plain (平原). He likes flying kites when the weather is fine.
Tony lives in the desert (沙漠). It is very hot and dry. It doesn't get much rain. Tony likes to ride his camel all around.
David lives in a forest. The forest has many trees. It rains a lot there. David likes to climb the trees and play in his tree house.
根据短文内容,完成表格。
Name | Place like to live | Things to do |
Mary | {#blank#}1{#/blank#} | like to play on the beach with her friends |
Tom | by a lake | {#blank#}2{#/blank#} |
Jack | in the mountains | like to play in the snow with his sister |
Jim | on a plain | {#blank#}3{#/blank#} |
Tony | in the desert | {#blank#}4{#/blank#} all around |
David | {#blank#}5{#/blank#} | like to climb the trees and play in the tree house |
Do you know Kate Smith? {#blank#}1{#/blank#} She is English. Her family are in China now.{#blank#}2{#/blank#} Her mother is an English teacher in that school, too. Her brother David is a student in our school. He is learning Chinese. {#blank#}3{#/blank#}They like China. {#blank#}4{#/blank#} In this photo, her parents are on the sofa. David is in his room.{#blank#}5{#/blank#} She is in her room.
A. Where is Kate? B. She is my good friend. C This is a photo of her family. A. She is my grandmother. B. He often helps me with my English. C. Her mother is a teacher. D. Her father is an English teacher in No. 2 Middle School. |
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