题型:任务型阅读 题类:常考题 难易度:困难
江苏扬州大学附中东部分校2016届九年级上学期期中英语考试试卷
Any time of the day you can devote to exercising is a good time for getting active, but if you want to make a healthy fitness plan, it may be helpful to keep several points in mind and find out the best time to exercise.
First, try to know what kind of person you are. Especially, are you an early bird who always wakes up early in the morning, or a night owl(猫头鹰)who almost never goes to bed before midnight? Once you are generally aware of what your sleep characteristics are, you will have a better understanding of when your body needs exercise, either early in the morning, sometime during the day, or later on in the evening.
Second, consider your daily plan. When do you seem to be most busy, and when do you plan your most important tasks? Try to fit in your exercise before or at least around these events if possible, so that you can keep exercising and your life won't be influenced as well.
Third, think about when you feel you have the most energy. For most people, that time is usually in the morning after a good night's rest, or after a long day of work. After a busy or much stressful day, exercising can reduce your working stress from hard work.
Lastly, find out the place you plan to do exercise. Your house provides exercise at any time if you own fitness equipment(设备),but if there is a gym(健身房)down the street or along the way home from work, it will make it more suitable for you to exercise.
More importantly, you need to make a plan and try sticking to it for one week. If you do so and can get through the exercise without being pulled in another direction, make it a habit. And once you have set up your fitness plan, don't make any great changes to it unless your doctor allows you to.
Introduction | Remember to take points about exercise and find out the best time to exercise. |
Main Points | .Know your sleep characteristics and you will when your body needs exercise. .In order keep exercising from your life, make your daily plan well. .Think about when you are most . Exercising after work can make you stressed. .Find out to do exercise,and it will make it more suitable for you. |
| .Stick to your time table and give up for one week. Then a habit may be formed. .Don't c your plan unless you and your doctor reach an agreement. |
{#blank#}2{#/blank#} It is because interest is the best teacher. You can listen to your favourite English songs or watch English films. It's a good way to learn English.
{#blank#}3{#/blank#} You can follow your teachers' guidance to read English books and ask your teachers for help when you have difficulty with English. Don't be afraid of asking because your teachers are always ready to help you.
{#blank#}4{#/blank#} You should speak English in class and after class. You can also make some friends from English-speaking countries. The more you practice, the better you will be.
In a word, no pain, no gain.(一分耕耘一分收获) Keep practicing every day, and your English can become better.
A. Speak English as much as possible. B. You need to have an interest in learning English. C. How can we make it easy? | D. Ask your teachers for help if necessary. E. Listen carefully in class. |
Do you like English? Why or why not?(15 词以内) {#blank#}5{#/blank#}
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