Astronauts on shorter shuttle missions（使命）often work very long days. Tasks are scheduled so tightly that break times are often used to finish the day's work.  This type of schedule is far too demanding for long missions on the International  Space Station（ISS）.  ISS crewmembers usually live in space for at least a quarter of a year. They work five days on and two days off to mimic the normal way they do things on Earth as much as possible . Weekends give the crew valuable.  Weekends give the crew valuable time to rest and do a few hours of  housework.  They can communicate with family and friends by email , internet phone and through Private video conferences.

    While astronauts cannot go to a baseball game or a movie in orbit, there are many familiar activities that they can still enjoy . Before a mission. The family and friends of each ISS crewmember put together a collection of family photos, messages, videos and reading material for

    The astronauts to look at when they will be floating 370 kilometers above the Earth.  During their mission, the crew also receives care packages with CDs, books, magazines, photos and letters . And as from early 2010, the internet became available on the ISS , giving astronauts the chance to do some “web surfing （冲浪）”in  their personal time.  Besides relaxing with these more common entertainments, astronauts can simply enjoy the experience of living in space.

    Many astronauts say that one of the most relaxing things to do in space is to look out the window and stare at the universe and the Earth's vast land mass and oceans.

    The English language has a lot of words which can be used in many different ways and in many different expressions.

    One such example is the word matter. In fact, matter can mean just about anything. It could be one of the most useful words in the English language.

    Let's get to the heart of the matter —a matter of principle(原则).

    If someone says that you owe(欠) him $50, but you don't, a friend might say, “Well, you could pay him the $50. It's not that much money. Then you won't have to hear him say it anymore. But if you do not owe him the money, do not pay him the money. It's a matter of principle.

    There is another way to use the word matter. But be careful with your choice of words.

    If you ask someone, “What's the matter?”, it shows you are worried about the other person. But saying, “What's the matter with you?” has a completely different meaning. And it usually sounds rude (粗鲁的). In fact, when you say, “What's the matter with you?” you are suggesting that the person did something wrong or stupid.

    Another expression that could sound rude is to say, “It doesn't matter to me.” Here, it depends on the context, and how you say it.

    Let's say you tell someone that a friend just got a big raise at work. That person answers with, “It doesn't matter to me.” Here, it means he or she does not care. And it sounds rude.

    But saying, “Oh, you pick where we eat dinner. It doesn't matter to me.” does not sound rude. In this situation, “it doesn't matter” shows you are easy-going(随和的).

    No matter how you look at it and what you say, matter is a very useful word. And it's only a matter of time before you will become an expert on the use of matter.

    The boss of a big company needed to call one of his employees about a serious problem with one of the main computers.

    He dialed the employee's home phone number and was greeted with a child's whisper, "Hello?" The boss asked, "Is your daddy at home?" "Yes," whispered the small voice. "May I talk with him?" The man asked.

    To the surprise of the boss, the small voice whispered, "No." Wanting to talk with an adult, the boss asked, "Is your mommy there?" "Yes," came the answer. "May I talk with her?" Again the small voice whispered, "No."

    Knowing that it was impossible that a young child would be left home alone, the boss decided he would just leave a message with the person who should be there watching over the child. "Is there anyone there besides you?" The boss asked the child. "Yes," whispered the child, "a policeman."

    Wondering what a policeman would be doing at his employee's home, the boss asked, "May I speak with the policeman?"

    "No, he's busy," whispered the child. "Busy doing what?" asked the boss. "Talking to daddy and mommy and the fireman," came the whispered answer.

    Growing concerned and even worried as he heard what sounded like a helicopter(直升机)through the earpiece on the phone, the boss asked, "What is the noise?" "A helicopter." answered the whispered voice. "What is going on there?" asked the boss, now alarmed.

    In a serious whispering voice the child answered, "The search team just landed the helicopter." Alarmed and concerned and more than just a little disappointed, the boss asked, "Why are they there?" Still whispering, the young voice replied along with an unclear giggly(窃笑), "They are looking for me."

    Make Money This Summer with Sunny Libraries!

    Do you have too much free time this summer vacation? Do you need a summer job to earn extra money? Do you want to be involved in your community? Sunny Area Library System (SALS) has job opportunities for high school students. These are good chances to get work experience.

    Bookstores are a traveller's best friends: they provide convenient shelter in bad weather, and they often host readings and other cultural events. Here is a look at the world's six greatest bookstores.

    Adrian Harrington—since 1971. Rare books; rare first editions; leather—bound sets and general antiques (古玩). Address: 64A Kensington Church Street, Kensington, London, England, U.K.

    Another Country— Kreuzberg, Berlin, Germany. Another Country is an English language second-hand bookshop which is mostly used as a library. They have about 20,000 books that you can buy or borrow. Some regular events are held at the shop, such as readings, cultural events, social evenings and film nights.

    Atlantis Books—Oia, Santorini, Greece. Atlantis Books is an independent bookshop on the island of Santorini, Greece, founded in 2004 by a group of friends from Cyprus, England, and the United States. Throughout the year it has hosted literary festivals, film screenings, book readings, and good old-fashioned dance parties.

    Bart's Books—Ojai, California, U. S. A. "The World's Greatest Outdoor Bookstore", a bookstore founded by Richard Bartinsdale in 1964. Shelves of books face the street, and regular customers are asked to drop coins into the door's coin box to pay for any books they take whenever the store is closed.

    10 Corso Como—Milan, Italy, Extensive selection of publication on art, architecture, design, graphics and fashion, along with a strong emphasis on photography. It was founded in 1990 in Milan, Italy, by Carla Sozzani.

    The Bookworm—A bookshop, library, bar, restaurant and event space, now with five locations in three cities in China—Beijing, Suzhou and Chengdu. The interconnecting rooms with floor-to-ceiling books on every wall are light and airy in summer, yet warm and comfortable in winter.

Growing evidence shows that dancing can boost brain health and help manage neurocognitive (神经认知的) disorders. So what is it about dance that's different from other regular exercises? 

Helena Blumen, a cognitive (认知的) scientist at Albert Einstein College of Medicine, says the complex (复杂的) mental multitasking that dance requires involves various parts of the brain at the same time. Basically, dancing requires more brain power than simpler repetitive (重复的) exercises. 

While scientists are still learning how the mechanisms of dancing work in the brain, a clearer picture is beginning to appear. Researchers at Otto von Guericke University in Magdeburg, Germany, did MRI scans of older adults who had participated in one of two programs over a six -month period. One group practiced dance and the other did a traditional exercise program with cycling and strength training. While both groups improved their level of physical fitness, the dancers grew more white and gray matter in the parts of the brain responsible for cognitive processes. Both white and gray matter typically decline as we get older, making communication in the brain slow. 

Imagine your brain is a city with loads of roads. The researchers assume the changes brought by dancing contribute to brain plasticity, which is like the city's ability to build new roads, repair old ones or even change the direction of traffic based on how often the routes are used and what the city needs. 

In addition to the physical and neurological (神经学的) benefits, dance can also help people accept what their bodies can and can't do. Dawnia Baynes, 44, developed multiple sclerosis (MS) after her body lose all feeling from the chest down. She recently joined an online dance program for people with MS. Not only has it improved her range of motion, it has also helped her overcome her fear of being judged for how she moves. 

"To see other people moving is like I'm moving," she says, "and knowing that I don't have to be professional and super technical in my dancing makes me comfortable with where I am right now."