Is reading better than watching TV? I believe it is. Is reading better than playing video games? I'm not so sure if it is. If learning is important to you, but not necessarily so, and if pleasure is what you want, these activities can be pleasant in their own way. Reading might be better than many activities if you want to educate yourself and improve your chances of succeeding in your work.

    If you're serious about creating the habit of reading, what's important is finding a time you can read every day-often that's early morning or late at night, or both. For others, it might be during their lunch break. You only need to read for 10 to 20 minutes a day to form the habit. Then, you need to find a place that's comfortable. Make sure it has good lighting, the temperature is nice and you're in a good chair. Or you can find some place that you can reiax in without failing asleep, although there's nothing wrong with a sleep.

    Next, be sure to shut off the TV, Internet, cell phone, radio, or other music .Let reading be a quiet time. Mark an “x” on your calendar every day you read, and try to keep your unbroken “x”es going as long as possible. A habit is much easier to form if it's something you enjoy, not something you are made to do. So make the time you spend reading a joy. I've been a lifelong reader, so the pleasure of a good book is one of my favorite things in the world. I love to lose myself in the world of a book.

    The influence of America is increasing in my country. Spanish people drink Coca Cola, wear blue jeans, watch Hollywood movies, listen to American music, and eat fast food, and they do these things every day.

    I think that American movies are a good way to spread American culture because people are often influenced by what they see in the movies. Most of the programs and documentaries(记录片) we watch on TV are from America, and most of the movies we go to see are made in Hollywood.

    In the last few years, the government has tried to protect the Spanish movies. Now, in our cinemas, at least twenty percent of the movies which are shown must be from Spain or from other countries in Europe.

    American culture is a part of Spanish life now. It's certain that many things from America are as much a part of people's lives as Spanish things. For example, Coca Cola is as familiar to everybody as any typical Spanish product. I've known about Coca Cola for my whole life.

    However, it's different with Western fast food. For example, I don't think McDonald's is as successful in Spain as it is in other countries. In my opinion, one of the reasons may be the lifestyle of the Spanish people, The Spanish people normally eat at home.

    On the other hand, maybe McDonald's hamburgers will eventually replace the famous Spanish tapas. It's true that in every city in Spain you can find a McDonald's, and it is more popular among the Spanish children than among the adults. In any case, it's obvious that American culture is becoming more and more a part of our lives every day.

    Literature is an important part of a total language arts program at all grade levels because of the many benefits it offers.

    Literature provides pleasure to listeners and readers. It is a relaxing escape from daily problems, and it fills leisure moments. Making time for recreational reading and using high-quality literature help to develop enthusiastic readers and improve achievement. Developing a love of literature as a recreational activity is possibly the most important outcome of a literature program.

    Literature builds experience. Through reading, children expand their horizons through vicarious(引起共鸣的)experiences. They visit new places, gain new experiences, and meet new people. They learn about the past as well as the present and learn about a variety of cultures, including their own. They discover the common goals and similar emotions found in people of all times and places. Nory Ryan's Song by Patricia Reilly, Giff, a hard survival story, is set in Ireland during the potato hunger of I845,and Patricia Polacco's The Butterfly, deals with Nazis, resistance, and Jewish persecution(迫害)during World War II.

    Literature provides a language model for those who hear and read it. Good literature exposes children to correct sentence patterns, standard story structures, and varied word usage. Children for whom English is a second language can improve their English with the interesting context, and all children benefit from new vocabulary that is woven into the stories.

    Literature develops thinking skills. Discussions of literature bring out reasoning related to sequence; cause and effect; character motivation; predictions; visualization of actions, characters, and settings; critical analysis of the story; and creative responses.

    Literature helps children deal with their problems. By finding out about the problems of others through books, children receive insights into dealing with their own problems, a process called bibliotherapy. Children might identify with Gilly, living angrily in a foster home in Katherine Paterson's The Great Gilly Hopkins, or with Mary Alice, a city girl forced to live with her grandma in a "hick town" in Richard Peck's A Year Down Yonder.

    When I was a little child, my parents divorced, making my mother a single parent. We had little money, but my mom gave me a lot of love. Each night, she sat me on her lap and spoke the words that would change my life, "Kemmons, you are certain to be a great man and you can do anything in life if you work hard enough to get it."

    At fourteen, I was hit by a car and the doctors said I would never walk again. Every day, my mother spoke to me in her gentle, loving voice, telling me that no matter what those doctors said, I could walk again if I wanted to do it badly enough. She drove that message so deep into my heart that I finally believed her. A year later, I returned to school—walking on my own!

    When the Great Depression（大萧条）occurred, my mom lost her job. Then I left school to support the family. At that moment, I was determined never to be poor again.

    My real change occurred on a vacation I took with my wife and five kids in 1951. I was angry that the second-class hotel charged an extra $2 for each child. That was too expensive for the average American family. I decided to open a motel（汽车旅馆）for families that would never charge extra for children. There were plenty of doubters at that time.

    Not surprisingly, mother was one of my strongest supporters. We experienced a lot of challenges. But with my mother's words deeply rooted in my soul, I never doubted we would succeed. Fifteen years later, we had the largest hotel system in the world—Holiday Inn. In 1979 my company had 1,759 inns in more than fifty countries with an income of $ 1 billion a year.

    You may not have started out life in the best situation. But if you can find a task in life worth working for and believe in yourself, nothing can stop you.

    Smile! It makes everyone in the room feel better because they, consciously or unconsciously, are smiling with you. Growing evidence shows that an instinct for facial mimicry(模仿) allows us to empathize with and even experience other people's feelings. If we can't mirror another person's face, it limits our ability to read and properly react to their expressions. A review of this emotional mirroring appears on February 11 in Trends in Cognitive Sciences.

    In their paper, Paula Niedenthal and Adrienne Wood, social psychologists at the University of Wisconsin, describe how people in social situations copy others' facial expressions to create emotional responses in themselves. For example, if you're with a friend who looks sad, you might "try on" that sad face yourself without realizing you're doing so. In "trying on" your friend's expression, it helps you to recognize what they're feeling by associating it with times in the past when you made that expression. Humans get this emotional meaning from facial expressions in a matter of only a few hundred milliseconds.

    "You reflect on your emotional feelings and then you generate some sort of recognition judgment, and the most important thing that results in is that you take the appropriate action—you approach the person or you avoid the person," Niedenthal says. "Your own emotional reaction to the face changes your perception of how you see the face in such a way that provides you with more information about what it means."

    A person's ability to recognize and "share" others' emotions can be prevented when they can't mimic faces. This is a common complaint for people with motor diseases, like facial paralysis(瘫痪) from a stroke, or even due to nerve damage from plastic surgery. Niedenthal notes that the same would not be true for people who suffer from paralysis from birth, because if you've never had the ability to mimic facial expressions, you will have developed compensatory ways of interpreting emotions.

    People with social disorders associated with mimicry or emotion-recognition damage, like autism(自闭症), can experience similar challenges. "There are some symptoms in autism where lack of facial mimicry may in part be due to limitation of eye contact," Niedenthal says.

    Niedenthal next wants to explore what part in the brain is functioning to help with facial expression recognition. A better understanding of that part, she says, will give us a better idea of how to treat related disorders.

    In the classic marriage vow (誓约), couples promise to stay together in sickness and in health. But a new study finds that the risk of divorce among older couples rises when the wife－not the husband－becomes seriously ill.

    "Married women diagnosed with a serious health condition may find themselves struggling with the impact of their disease while also experiencing the stress of divorce." said researched Amelia Karraker.

    Karraker and co-author Kenzie Latham analyzed 20 years of data on 2,717 marriages from a study conducted by Indiana University since 1992. At the time of the first interview, at least one of the partners was over the age of 50.

    The researchers examined how the onset (发生) of four serious physical illnesses affected marriages. They found that, overall, 31% of marriages ended in divorce over the period studied. The incidence of new chronic (慢性的) illness onset increased over time as well, with more husbands than wives developing serious health problems.

    "We found that women are doubly weak when their marriage breaks up in the face of illness," Karraker said. "They're more likely to be widowed, and if they're the ones who become ill, they're more likely to get divorced."

    While the study didn't assess why divorce is more likely when wives but not husbands become seriously ill, Karraker offers a few possible reasons. "Gender roles and social expectations about caregiving may make it more difficult for men to provide care to sick spouses." Karraker said. "And because of the imbalance in marriage markets, especially in older ages, divorced men have more choices among potential partners than divorced women."

    Given the increasing concern about health care costs for the aging population, Karraker believes policymakers should be aware of the relationship between disease and risk of divorce.

    "Offering support services to spouses caring for their other halves may reduce martial stress and prevent divorce at older ages." she said. "But it's also important to recognize that the pressure to divorce may be health-related and that sick ex-wives may need additional care and services to prevent worsening health and increased health costs."