Bad days happens to many of us. Something makes us sad, angry, frustrated or disappointed. But you still have to get up and go to work. Everything others say to you sounds stupid.{#blank#}1{#/blank#} . Luckily, you can do something about it. Here are some ways to turn around a bad day.

    Accept your bad mood

    Being in a bad mood is not that hard. If you're mad, be mad.{#blank#}2{#/blank#} . This does not give you license to be rude and unpleasant to others. It just means that you need to recognize and accept your bad mood to be able to do something.

    Tell others

    You can try to keep your bad mood a secret and put on your happy mask. Guess what, you're fooling nobody.{#blank#}3{#/blank#} . Simply tell them “listen guys, I'm in a really sour mood today. I'm not sure why, but it's nothing to do with what you have done. If I bite your head off, I apologize in advance.”

    {#blank#}4{#/blank#} 

    Spend a few moments to try thinking of at least one or two things that aren't all bad: Something you look forward to, such as a person you like at work or something nice that happened recently.

    Take some quiet time

    And if you're having a really bad day, it may be a good idea to withdraw a little if you can. {#blank#}5{#/blank#} . Sit and work somewhere quiet. Take a long bathroom break. Consider going home early or taking the day off.

A. Remember the good

B. It's important to get along well with others

C. Everyone seems to annoy you

D. The best thing to do is to tell the people you work closely with

E. If you're sad, be sad

F. Ask for advice

G. Take a walk in your lunch break

    In our hyper-technological age, the way we interact with others face-to-face tells others how well we work with others, as well as our ability to maintain good interpersonal relations.

    {#blank#}1{#/blank#}Here are five job interview mistakes that millennials (千禧一代)often make, so you can be sure not to make them too.

    Overusing the word “Like”

    Even though we all have problems with inserting the word into our everyday speech, giving our every other word with“like”has implications millennials may not even be aware of.{#blank#}2{#/blank#}

    Forgetting to put your phone on silent

    If your phone constantly pings and makes other noises during your interview, the person you're talking to will not be impressed. You are a generation that always has a phone in hand.{#blank#}3{#/blank#}

    Dressing inappropriately

    Although work attire now tends more toward casual than a three-piece business suit, it's still incredibly unprofessional to show up in clothing that's clearly not suitable for the office.

    Talking too proudly

    In a generation that values the individual above anything else, it can feel almost like second nature to talk too much about oneself.{#blank#}4{#/blank#}

    {#blank#}5{#/blank#}

    A preliminary Google search regarding the company you want to work for takes no more than 5 minutes, but the knowledge goes a long way. Even though we live in an age of extreme connectivity and Internet knowledge overload, don't forget to brush up on your facts before meeting up with your interviewer.

A. Not doing the research.

B. Forgetting the knowledge.

C. This makes the job interview especially critical.

D. Talking too much is a disadvantage, sometimes.

E. It can make us appear like we're guessing ourselves, not confident.

F. Remember to find the balance between saying too little and saying too much.

G. Not taking seconds to make sure it won't disturb others is a sure sign of carelessness.

    How is a smartphone different from a cell phone, and what makes it so smart? To understand this, we should start with a history lesson. {#blank#}1{#/blank#} Cell phones were used for making calls while PDAs could store information and a to-do list, and could be linked to your computer. Then PDAs added cell phones' features, while cell phones added PDA-like(and even computer-like)features. The result was that the smartphone came into being.

    Here are some features of smartphones.

    Operating system. {#blank#}2{#/blank#} In general, a smartphone will be based on an operating system that allows it to run applications. For example, Apple's iPhone runs the iOS, and BlackBerry smartphones run the BlackBerry OS.

    Mobile Internet. {#blank#}3{#/blank#} For this we should say thanks to the growth of 4G data networks, as well as the addition of Wi-Fi.

    {#blank#}4{#/blank#} A smartphone may allow you to download apps, edit photos, and get driving directions with GPS. The applications may also allow you to create and edit Microsoft Office documents—or at least view the files.

    QWERTY Keyboard. A smartphone includes a QWERTY keyboard. This means that the keys are laid out in the same manner they would be on your computer keyboard, where you don't have to tap the number 1 to enter an A, B or C.

    These are just some of the features that make a smartphone smart. {#blank#}5{#/blank#} What makes a smartphone today may change by next week, next month or next year. Well, a smartphone of the future may be in your brain.

A. Apps.

B. Documents.

C. In the beginning, there were cell phones and PDAs.

D. A smartphone is a mobile phone with an operating system.

E. The technology about a smartphone is always changing, though.

F. You can use your smartphone to link to the Internet at a higher speed.

G. Years ago, many people thought it must be a smartphone if it had a touch screen.

Four simple steps to be truly thankful

    Thanksgiving is more than pie and turkey. It's about helping and loving the family, friends and world around you. The following tips will help you show your thankfulness.

    ⒈Family

    A lot can happen in a year. Your family may have added some loved ones and lost some at the same time. {#blank#}1{#/blank#}, and let your family know how important they are to you and how glad you are that you all could get together.

    ⒉Friends

    Do what you always do — throw a party. In college, Chicago natives Heather and Nosheen threw a dinner party for their friends on Thanksgiving and came up with HANTDE: Heather and Nosheen's Thanksgiving Day Extravaganza. {#blank#}2{#/blank#}.

    "HANDTE is a reunion time that we all look forward to every year," Heather says. "{#blank#}3{#/blank#}, so HANTDE has become a time to see and be with each other."

    ⒊Community (社区)

    You could volunteer at a local soup kitchen or bring unused items to a food bank. {#blank#}4{#/blank#}. This year, Heather and Nosheen are asking their HANTDE guests to offer a donation, which they will donate to help low-income families.

    ⒋Self

    {#blank#}5{#/blank#}, for example, the debts you paid off or the friends you've made. Being able to give thanks for yourself and what you've done is the first step to being able to show thankfulness to others.

A. Stop racing for the next raise

B. Look back on your recent achievements

C. Take the time to raise a glass during dinner

D. You could also turn your celebration into a good cause

E. We have jobs now and don't see each other that much

F. What started in their dorm room now is a yearly tradition

G. Perhaps a family member is fighting against a deadly disease

Be a Green Child

What does it mean to be green? "Green" is more than just a color. It also means taking special steps to protect the environment. Why green? Plants are green, and without them the Earth wouldn't be such a lovely home for us human beings. What can we do? {#blank#}1{#/blank#}

Reduce It!

{#blank#}2{#/blank#} For instance, a shorter shower means you use less water and less fuel since your house uses fuel to run the heater that warms up the water.

Reuse It!

Sometimes people call ours a "throwaway society". It means that we're always throwing away old stuff (东西) and buying new stuff. {#blank#}3{#/blank#} For instance, if your baby brother becomes older and loses interest in his plastic basketball hoop (篮圈), why not give it to another family who has a little kid?

Recycle It!

Recycling has never been easier. Many communities will pick it up right in front of your house and some towns even require it. Recycled goods go to a recycling center, where they can be turned into new cans, bottles, and paper.

Enjoy It!

It's true that rubbish and pollution are problems, but the Earth remains a huge and beautiful place that's ready for you to explore. {#blank#}4{#/blank#} Go for a hike, visit local nature centers and gardens, and climb up mountains.

But before you travel the globe, take a look at your own backyard. Is there a spot where you could plant a tree or put in a little fruit or vegetable garden? {#blank#}5{#/blank#}

A. Here's a four­step guide to being green.

B. Many times, even if you no longer need something, someone else just might.

C. You can start locally by visiting the naturally beautiful spots in your city.

D. Turn off the tap when you're brushing your teeth.

E. Get out there and get your hands dirty.

F. You can watch with pride as your tree takes root and your garden plants grow.

G. When you use less of something, you do a good thing for the Earth.

True happiness in life starts with being happy with ourselves and who we are. That starts from having high self-confidence. {#blank#}1{#/blank#} You need to work at it by confirming yourself that you're a great person, capable of great things. If you think you could benefit from this, follow these suggestions in order to improve your self-confidence.

{#blank#}2{#/blank#} While you don't need to shout it out loud, it is important to pat yourself on the back once in a while. Think of all you've achieved or learned and you'll realize that you've come a long way. Reminding yourself of all your abilities and accomplishments will definitely improve your self-confidence.

Find something you're good at. {#blank#}3{#/blank#} And sometimes all this takes is a few minutes doing something that you are an expert in. The small rewards and praise you get from doing this task will do wonders to improve your self -confidence. It could be something as simple as organizing a messy closet, or challenging a friend to chess.

Accept yourself. Regardless of how successful you may be, there will always be someone more successful than you. See the difference between being the best and being great. Learn to appreciate who you are and what you have to offer and don't let anyone else's success play on your self-confidence. {#blank#}4{#/blank#}

Keep learning. If you feel like you aren't knowledgeable about something, it may bring down your self-confidence. {#blank#}5{#/blank#} It's great for your brain, but also great for conversation. Your friends will be amazed with your knowledge and their praise will improve your self-confidence.

A. Praise yourself.

B. Keep putting pressure on yourself.

C. Good self-confidence doesn't happen by chance.

D. Those who aim for perfection are nearly always disappointed.

E. It's good to remind yourself of your skills, talents and abilities.

F. You can overcome this by continuously teaching yourself new things.

G. Focus on what you have earned and your self-confidence will increase.