When we are talking about animals in China, the most precious (珍贵的) animal we would think of is the panda. In fact, we have one kind of bird as precious as the panda,1many people don't know much about it. The bird is called crested ibis (朱鹮) . It is as2as snow with a red face and looks very beautiful. It is also in danger like the panda.

Crested ibises3in tall trees by small rivers or rice fields. They look for small fish and4small animals for food. About one hundred years ago,5crested ibises lived in China, Russia and Japan. Later, as they lost their homes,6them was getting smaller and smaller. Between 1965 and 1980, people didn't see any of them living in the wild. Luckily, on May 23, 1981, scientists7seven of them in the south of Shanxi Province. 8protect crested ibises in the wild, the Chinese government is setting up nature parks and developing other plans. Now scientists are doing a lot of research to help them to9more babies. Today there are about 1,500 crested ibises living in the wild. Zoos and research centres10after about 500 crested ibises.

Today, many students are always stressed out. They are often too busy to think{#blank#}1{#/blank#} their diets and exercise. Healthy eating, along with regular(定期的) exercise {#blank#}2{#/blank#} (keep) you healthy. Do you think it is the only way to keep us in {#blank#}3{#/blank#}(healthy)?

As we know, it is important to give your body the energy it needs. Teenage girls {#blank#}4{#/blank#} (need) about 2,200 calories(卡路里) a day and boys need a bit more. {#blank#}5{#/blank#} (fiftieth) percent of your calories should come from rice, bread, {#blank#}6{#/blank#}(vegetable) and fruit. You also need to d{#blank#}7{#/blank#} a lot of water, six to eight glasses a day. Enough water will improve your skin and give you healthy hair.

Exercise can help to make you look good, feel good {#blank#}8{#/blank#} be healthy. Scientists suggest that teenagers should spend at{#blank#}9{#/blank#}(little) 30 minutes exercising every day.

Exercise can make you feel {#blank#}10{#/blank#} (relax)and energetic. It can even help you sleep better at night.

Let's eat healthily and take more exercise.

Do you feel guilty(内疚的) for something you did? Maybe you made a mistake that hurt someone. {#blank#}1{#/blank#} Either way, the simple words "I'm sorry" can help you and others feel better. It's not always easy to admit(承认) what you did is wrong. But you can't learn from your mistakes without admitting them.

Apologizing(道歉) is an important part of personal growth. When you apologize, the other person knows that you understand his feelings. {#blank#}2{#/blank#} But in fact, it shows that you are strong enough to put others before yourself. After apologizing, you may become closer to your friend than before.

But even after you decided to apologize, you may not be sure how to do it. {#blank#}3{#/blank#}

①Show that you feel guilty and understand how the other person feels. For example, you could say, "{#blank#}4{#/blank#} I feel terrible for talking to you like that."

②Don't keep doing what you apologized for.

③Don't put off(推迟) making an apology.{#blank#}5{#/blank#}

Apologies can be hard, but they are necessary for healthy relationships.

Do you know many students aren't healthy?

Now many students know sports are good for their health. {#blank#}1{#/blank#} Some of them only watch them on TV. What's more(而且), many of them only like watching TV and playing computer games. They often say, "{#blank#}2{#/blank#} Play basketball? Oh, it sounds difficult. "

{#blank#}3{#/blank#} They don't have carrots for lunch and they don't have tomatoes for dinner. But vegetables and fruit are healthy food. {#blank#}4{#/blank#} But they like junk food (垃圾食品). {#blank#}5{#/blank#}

If (如果) you would like to be healthy, eat vegetables and play sports every day. 
 

David was a truck driver. Recently he was thought to be a great man.

Last Monday, he was driving along the road with his son and his friend. Suddenly he saw a car hit another truck (卡车) and catch fire. The accident was just in front of his truck. Without thinking, he stopped his truck, found a fire extinguish er (灭火器) and ran towards the broken car. But other car drivers still sat in their cars. David began to fight the fire. His action encouraged his friend. He also came and gave David a hand. Later, David's son and four other men came to help. Another five men pulled the car driver and her granddaughter, a three-year-old girl, out of the car successfully. They were all safe except that the driver's leg was hurt.

When people talked about David's brave action, David said, " I didn't think too much then. I just did what other people would do in that situation. When I first got out of the truck,I wished they wouldn't be dead. When I saw they were alive, it was really great!"

Did you find or lose anything? Here are some lost and found notices.