Don't talk to me; I'm busy with my iPhone

    Riding a London subway, a person from China will notice one major difference: in London, people do not look at each other. In fact, eye contact is avoided at all times. That's not rudeness—people are just too busy to bother looking.

    Busy doing what, you ask? Well, they're certainly not using the time for a moment of quiet reflection, nor are they reading a book. New technology has replaced quiet habits. Today the only acceptable form of book on the London underground is an e-book.

Apple company must earn a fortune from London commuters. Since the iPhone was put on market in 2007, over 40,000 — yes, that's 40,000 “apps” (programs downloaded for the iPhone) have been designed.

    Commuters love them because they are the perfect time-fillers. One “app”, called iShoot, is a game that features tanks. Another one, Tube Exits, tells passengers where to sit on the train to be closest to the exit of their destination. ISteam clouds the iPhone screen when you breathe into the microphone. You can then write in the “steam” on your phone screen.

For those without an iPhone, another Apple product, the iPod, may be another choice. It's not just teenagers who “plug in” to their music — iPods are a popular way to pass the time for all ages.

    And if games, e-books and music aren't enough to keep you occupied. Then perhaps you would prefer a film. The development of palm DVD technology means many commuters watch their favorite TV show or film on the way to work. With all this entertainments, it's amazing that people still remember to get off the train.

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    Young children from poor families are more likely to consume junk food and fizzy drinks(汽水) than their richer companions. A study of 1,800 four- and five-year-olds found more than half of those from poor backgrounds drank at least one a week, compared to just four in ten oofy kids. They also drank less milk and consumed more fruit juice which is also linked to child obesity (肥胖) caused by high sugar intake(摄取量).

    The phenomenon also relates to children who spend more than two hours a day in front of a TV or playing computer games—whatever their social circumstances. A companion study also found children from poor families were more likely to eat chips, sweets and chocolate. Professor Kate Storey said, “when you are looking at that age group, and such a large percentage of very young kids in the study are consuming a large amount of soda(苏打汽水)，it is quite concerning. ”

    The researchers carried out the study by surveying the parents of their participants to find out their dietary habits. Professor Storey said, “If you are drinking a lot of soda and fruit juice, they can displace(取代)consumption of water and milk, which are important not just for ending thirst, but for developing healthy bones and teeth, and health and wellness in general.”

    Co-researcher Dr John Spence said, “Dietary behavior and intake patterns are influenced heavily by what happens in the first few years with children, and they maintain those patterns throughout childhood and into adolescence(青少年时期).” In addition to basic health education, this study identifies a need in how we are dealing with poverty and recognizing there is more to poverty than simply the number of dollars people have.

    Professor Storey said that shows how education can make a difference and lead to healthier eating habits, regardless of what is happening at home. “Many families live in places that might not be very healthy for them and, as a result, they make unhealthy food choices. You can start making a difference in different places. It calls for action in multiple settings, schools and communities, for example. That light-bulb moment can happen in a variety of places,” Professor Storey added.

    This is my origin story: when I was a teenager I wrote terrible poetry. Like really bad. Worse than yours, I bet. A lot of it about how every little thing reminds me that we're all going to die one day. I wrote collections and collections of these poems, thinking one day I would have my moment. I named one collection, ironically, The Eternal Optimist.

    In 1996, I found an advert for the International Poetry Competition. I was 16 years old and ready for my poetry to be released on the world. Not only was it a competition with a cash prize, but it was poetry, which I wrote, and international. This was my ticket to becoming world-famous. I submitted a poem called Trail of Thought. If you ever wrote bad poetry as a teenager, you'll have written something like it. In the poem, I went for a walk and noticed small poignant(辛酸的) things in nature, and each one reminded me that we were all going to die one day.

    I filled out the form, printed off the poem and sent it off, fingers crossed. I waited to hear back I carried on writing, I probably finished another collection. Then I got a letter from the International Society of Poets. I opened the envelope carefully, just in case a prize-winning cheque fell out I hadn't won. But, they liked my poem enough to include it in their anthology(诗选), Awaken to a Dream. I closed my eyes, I wanted to scream with happiness. I was going to be a published poet.

    All I had to do in order to be published was accept the terms and pay £ 45（plus £ 5 p & p）for an anthology. If I didn't buy a copy of the anthology, my poem wouldn't be included. I had to convince my mum, who thought my writing a meaningless pastime, to part with £ 50. She even asked the question: “Why do you have to pay to be in this book?” Nevertheless, she wrote a cheque for £ 50 and I returned it with my letter of agreement.

    I was 16 and about to be a published poet. This was what it had all been about. This is what it had all been leading to. The months waiting for the anthology were a torture. I hit some sort of writer's block, I couldn't write anything. It was almost as if, now I was published, it mattered more what I committed to page and I didn't want to write anything down unless it was good enough to go into an anthology like Awaken to a Dream.

    The book arrived through the post. Here it was. The first thing I had ever been published in a book called Awaken to a Dream, featuring a blistering take on the mundanity(世俗) of mortality by yours truly. I opened the package to find a book, containing my work. The first thing that struck me about the book was that it was bigger than A4. And it was thick. And on each page was a poem, next to another poem, next to another. The type was small and the paper thin enough to trace with. With three or four poems per page and more than 700 pages, I had a sinking realization. This was a scam, an illegal trick for making money.

    If each poem had cost the author £ 45, they were sitting on a fortune. I felt ashamed. Everyone who had submitted something to the International Poetry Competition had fallen for the same hustle（忙碌）as me. I couldn't bring myself to show my mum. And she never asked to see it. Perhaps she thought if the price of me learning a lesson was £50 we didn't really have, then so be it.

    But that stayed with me, that moment of realization. Because I determined to keep writing and ensure that my precious words always found a home worthy of them. Or at least that's how, more than 20 years later, I justify falling for a scam. Because your first time being published should be special, and if I don't convince myself that there was a reason for my first poem being in a vanity(无价值) book, then what good was it in the first place? And, strangely, someone is selling this book on Amazon at the moment. I wonder how many other writers who went on to do more stuff are in there.

    Our tolerating ability is indeed way beyond our imagination. But not until the very critical moment will we realize our potential tolerating ability.

    There was a woman in the countryside who got married at the age of 18 and had to escape with her two daughters and a son wherever she could at the age of 26 due to the Japanese army's invasion, Many people could not bear the suffering of being a fugitive (逃亡者)and wanted to commit suicide. Knowing that, she would come to those people and soothed them by saying, "Don't do that silly thing. There are no such setbacks that we could not overcome. The Japanese armies are bound to be driven away one day!”

    Finally, she insisted until the day when all the Japanese armies were kicked out of China. However, her son died of disease without sufficient medicine and nutrition in those days of hardships. Her husband, after knowing the death of his son, lay in bed for two days without eating and drinking anything. She teared to her husband and said, "We have a tough destiny, but however tough our lives will be, we should persist in our efforts."

    After she gave birth to the second son, her husband died of edema (水肿), which almost, blew her away. But eventually, she recovered and embraced the three young children, saying, "My sweet hearts, don, feel scared. You still have me, your dear mum!”

    It took her painstaking efforts to raise her children up and, the life of her family was getting better and better. Two daughters were married and so was her son finally. She said to everyone she met," Look! What I said is absolutely right. There are no such setbacks that we could not overcome! My life is so happy now!”

    She lived until 86. Before she went to Heaven, she said to her children, You all should live to your best. There are no such setbacks that we could not overcome!”

    I can't remember the first time one of my children told me, "I hate you." I can, however, tell you that it still happens occasionally, but it doesn't bother me. As their father, I often say things that are unpopular. If they hate me once in a while, I know I'm doing a good job.

    There are three other words that I won't allow in my house, however. Last week, I was watching my older son play with a paper airplane. After he accidentally threw it into a wall and it came apart, his eyes welled up with tears.

    "I hate myself," he said. It wasn't the first time he'd said it, and I was concerned that he'd started to actually believe it.

    I knelt down next to him and made him look into my eyes. I told him that I never wanted to hear those words again, and that he needed to respect himself.

    The difference between your kid telling you they hate you and them saying they hate themselves is that, five minutes later, they've already forgotten they "hate you". Self-hate is much more potentially poisonous and for young people, it can linger into the rest of their life.

    Kids who start to believe they hate themselves sometimes struggle to form new friendships. As teenagers, they avoid the chance to connect with a potential love interest, because they assume they'll be rejected. And as adults, they might choose not to apply for the dream job because they assume it won't work out.

    I know this is true, because I didn't have a high opinion of myself as a child. I found myself struggling in many areas, and I'd hate to see my children suffer the same fate.

    Sometimes, words are just words. But some words can make the kind of impact I'd very much like to avoid for my children. I don't fear strong language; I fear language that makes us weak.

    Do you have any stress in your daily life and do you know how to reduce your stress?

    Our world is changing with ever increasing speed and many people are finding it difficult to keep up with it. Although no one can control the world at large, people do have the power to control their personal world by controlling stress and their responses (反应) to it.

    Of course a certain amount of stress, both physical and mental is normal and healthy for humans but too much can be fatal. According to a report on the Mayo Clinic's website, "80% of patient visits to their doctors are stress related. Almost 60% of all employee absences from work are related to stress. Over one million people (in the U. S. ) die each year due to diseases related to stress. This includes obesity(肥胖), lung cancer (due to smoking), heart disease and high blood pressure. "

    The result of stress or the way it shows in a person's life is, in part, their reaction to the situation. Some of the ways in which stress "shows up" are signals that need to be recognised, before more serious conditions develop. A few of these are: stomachaches, chest pain, anxiety, depression, low self-esteem (自尊) and impatience.

    The good news is that these reactions can be changed naturally. By using positive suggestions a hypnotist (催眠治疗师) can help us make great changes. A deep, relaxing hypnotic rest is a very safe, pleasant and enjoyable process and stress reduction is a natural by-product.

    If you would like to get the tools to reduce stress naturally, hypnotism can be very helpful. A professional hypnotist not only guides people through stress reducing exercises and offers suggestions for dealing with stress, but also teaches self hypnosis skills which can be used throughout life.