Young people frequently say that they want to exercise, but they just can't find the time.

    The solution just might be in-office interval training.

    Recent studies show that very short but intense exercise rapidly builds and maintains fitness and health, even when the workout is only a few minutes long.

    Work the stairs

    You can complete an excellent, effective — and very brief — workout in an office stairwell, says Martin Gibala, a professor of kinesiology at McMaster University in Canada and an expert on interval training.

    For a study that he and his colleagues presented earlier this year, they asked 12 out-of-shape women in their 20s to warm up for two minutes by slowly walking up and down stairs in a campus office building.

    They completed three of these abbreviated stair workouts per week for six weeks.

    By the end, their aerobic fitness had improved substantially, the researchers reported, by about as much as if they had been running or cycling each week for hours.

    Fidget your way to fitness.

    Parents and teachers may once have urged you to sit still, but wiggling, tapping your toes, standing briefly, and otherwise fidgeting as much as possible at your desk is in fact good for your body.

    In one recent study, college students showed healthier blood flow in their lower legs if they fidgeted than if they did not.

    Even better, a 2008 study found that among office workers, those who frequently fidgeted burned as many as 300 calories more each day than those who resolutely stayed still.

    Technological change is everywhere and affects every aspect of life, mostly for the better. However, social changes are brought about by new technology are often mistaken for a change in attitudes.

    An example at hand is the involvement of parents in the lives of their children who are attending college. Surveys (调查) on this topic suggests that parents today continue to be “very” or “somewhat” overly-protective even after their children move into college dormitories. The same surveys also indicate that the rate of parental involvement is greater today than it was a generation ago. This is usually interpreted as a sign that today's parents are trying to manage their children's lives past the point where this behavior is appropriate.

    However, greater parental involvement does not necessarily indicate that parents are failing to let go of their “adult” children.

    In the context (背景) of this discussion, it seems valuable to first find out the cause of change in the case of parents' involvement with their grown children. If parents of earlier generations had wanted to be in touch with their college-age children frequently, would this have been possible? Probably not. On the other hand, does the possibility of frequent communication today mean that the urge to do so wasn't present a generation ago? Many studies show that older parents - today's grandparents - would have called their children more often if the means and cost of doing so had not been a barrier.

    Furthermore, studies show that finances are the most frequent subject of communication between parents and their college children. The fact that college students are financially dependent on their parents is nothing new; nor are requests for more money to be sent from home. This phenomenon is neither good nor bad; it is a fact of college life, today and in the past.

    Thanks to the advanced technology, we live in an age of bettered communication. This has many implications well beyondthe role that parents seem to play in the lives of their children who have left for college. But it is useful to bear in mind that all such changes come from the technology and not some imagined desire by parents to keep their children under their wings.

    Two young giant-panda twins born in the United States have returned home to China, but are straggling to adapt to the language and food.

    The 3-year-old sisters, Mei Lun and Mei Huan, wens the first surviving panda twins to be born in the United States, and were returned to China from Zoo Atlanta on Nov. 5. But the pair still understand English belter than Chinese, and prefer American biscuits to Chinese bread.

    A zoo-keeper said that his main concern is that the pair are so addicted to American biscuits that everything they eat — from bamboos to apples — has to be mixed with biscuits. They even want to snack on (零食) biscuits when drinking water.

    The zoo -keeper is trying to wean them off their biscuit habit, gradually replacing the American food with Chinese bread. Mei Huan is adapting, but Mei Lun doesn't want to touch the unfamiliar bread.

    Mei Lun is the livelier of the two, often jumping onto the roof and hanging upside down from a rail, but her slightly younger sister Mei Huan is calmer, preferring to sit still, observe her new environment and occasionally snack on bamboo.

    A language barrier is also reported. While the pair respond to their own names, and understand some English phrases such as “come here,” they don't understand the Sichuan dialect of Chinese.

    The news caused some laughter on Chinese social media, with some users commenting that the pandas would soon get used to Sichuan's famously spicy cuisine.

    I passed a man on the way home from work this evening. He was walking down the side of the carriageway. Actually, he was walking unsteadily. I slowed down wondering whether to stop and give him a lift, at least down to a safer part of the road. I couldn't be sure but he appeared to be quite drunk. I pulled over and watched him in my rear-view mirror. He was obviously well-oiled. A truck turned sharply to avoid him at one point-he didn't appear to care.

    Having stopped now, I thought I might as well wait for him to reach the car. Five minutes went by and he reached the car. My windows were down, and I asked him if he wanted a lift. He indicated that he was going to the next town, just out of my way, but not far enough to put me to trouble. So in he got.

    “Sorry, I'm really quite drunk. I've been at a funeral. My family are all really out of it, so I decided to walk home. I'm Ryan,” and he offered me his hand. I drove and we talked. He told me he'd buried his uncle, and that he was a traveler.

    He called me brother and offered me his cool shades as payment. I declined and said the joy was in the giving. Three times along the way he told me that, “Whatever we put out there comes back to us. Something good will come to you for picking me up.” We told each other where we came from, the places we've lived, and how we both ended up here. He apologized again for being so drunk. “Anywhere around here is fine for me,” he said. So I dropped him at the next junction. We shook hands and spoke each other's names again.

    I felt as if I'd been blessed somehow. I think I have been.

    A night at the movies is always a good idea. But when you leave the theater and realize you just dropped $45 on a ticket and some snacks, you'll wish you had been patient enough to wait until the movie came out on Netflix. The average movie ticket price in the United States in 2000 was $5.39; now, a ticket is over $9.

    The main reason that movie tickets have gotten so expensive is because of inflation(通货膨胀). It was actually more expensive to go to the movies in the 70s than it is now. A ticket in 1978 cost $2.34. If you plug that into an inflation calculator, the same ticket would cost you $9.46 today. According to the National Association of Theater Owners, the average cost for a ticket today is $9.11.

    Another reason you need to dip into your life savings to see a movie on the big screen is that theaters are competing with streaming services that produce their own films, such as Netflix, Hulu, and Amazon. And let's be honest, sitting at home on your couch or in your bed is more comfortable than sitting in a cold theater.

    Because of streaming technology, movie theaters have to do something to bring in customers. Attractions­including alcohol, reclining seats(躺椅), surround sound, and 3-D movies are all examples of that. And those upgrades come at a price, leading to more expensive tickets.

    "There's all that extra cost, and it's really important for theater owners and companies to make that experience as enjoyable as possible," Patrick Corcoran, vice president of the National Association of Theatre Owners told Marketplace. "Because you're offering a superb experience­audience expectations are for the latest and greatest technology. Audiences are willing to pay more for a particular experience."

Dear Mary,

How are you? I saw you posted some wonderful photos of the coastline near your hometown. You're really getting into your photography! Right now I'm taking a break to write you an email.

Remember you said you'd like to come over to the UK sometime this year? Well, I was thinking that this year you might like to come to the Edinburgh Festival with me in August. I've got an aunt with a flat in the city center who could put us up.

Do you know much about the festival? It's very famous — the biggest, most popular arts festival in the world! There are lots of things going on — art exhibitions, concerts of all kinds, modern dance, a book festival, etc. The thing it's most famous for is the newest and most exciting theatre. People come from all over the world and perform in their own languages.

In Scotland you have the best of both worlds: culture and wild land. After the festival, we could hire a car and go up to some of the islands off the west coast, like Skye. The weather can be changeable in August, but the landscape is beautiful, with empty beaches and rocky mountains. It's the perfect place for you to take photos. Afterwards, we could head back to the east coast and visit my friend Rob in St. Andrews. It's really pretty and Rob's enjoyable to be with. You'd get on well with him.

So, why don't you have a think about it and then get back to me? Take your time, there's no rush.

Speak to you soon.

Yours,

Sophie