Most people nowadays are{#blank#}1{#/blank#}busy with their lives that they do not have time to enjoy a healthy and {#blank#}2{#/blank#}(balance) diet. For most individuals, as{#blank#}3{#/blank#}result of eating foods rich in fats and sugar several years, they choose{#blank#}4{#/blank#}(go)on a diet but do not succeed at the end. Be sure to be with a strong awareness(意识） that you are{#blank#}5{#/blank#}you eat! Therefore, maintaining a healthy diet not only{#blank#}6{#/blank#}(provide) your body with energy but also numerous health benefits. One is that you will keep a healthy weight and is also the easiest and most {#blank#}7{#/blank#}(benefit) way in which you can be energetic and protect yourself {#blank#}8{#/blank#}a number of diseases when{#blank#}9{#/blank#}（grow）old. Another benefit is that you will meet your everyday nutritional requirements(要求). Basically speaking, you should ensure that you take good amount of vegetables, grains, milk and proteins. In most cases, a healthy diet can help you decrease the risk of{#blank#}10{#/blank#}(get) some diseases like diabetes and cancer.

—Sorry, I'm afraid not.

    I was nine years old when I leant to ride a bike. The bike was a birthday present from my uncle. You can imagine how excited I was when I saw the bike, and I {#blank#}1{#/blank#} (beg) my uncle to teach me how to ride it right away. However, before I got on the bike, I felt{#blank#}2{#/blank#}(extreme) nervous and I was afraid that I would fall off and hurt myself. My uncle held onto the seat and helped me to get on the bike. While I was riding, he was running along beside me, holding the seat {#blank#}3{#/blank#} I would not fall over. I was so grateful to him for his help.

As I was practicing, I became more and more confident. Then, I heard my uncle {#blank#}4{#/blank#} (shout), "You are riding it by {#blank#}5{#/blank#}(you) now!" I was both excited and scared. I was really riding by myself, but what if I fell off? Could I use the brakes {#blank#}6{#/blank#}(stop)? As I was wondering about this, my uncle ran after me and got hold of the bike. I slowed down and came to{#blank#}7{#/blank#}stop. My heart was still beating fast when I got off the bike.{#blank#}8{#/blank#} (late) that day, having learnt how to get on the bike and get off it, I felt like I was walking on air! I am still{#blank#}9{#/blank#}(thank) to my uncle for teaching me to ride a bike{#blank#}10{#/blank#}my ninth birthday.

    It's not often {#blank#}1{#/blank#} (sun) in Paris, {#blank#}2{#/blank#} people still love to walk along the banks of the Seine (塞纳河畔). They love the view of the city's old buildings, especially Notre Dame Cathedral (巴黎圣母院) and the world-famous Eiffel Tower, {#blank#}3{#/blank#} have become the Iconic (象征性的) symbol of Paris for hundreds of years.

    {#blank#}4{#/blank#} (fortunate), that view has been forever changed. On April 16, 2019, a fire {#blank#}5{#/blank#} (destroy) the spire of the 850-year-old cathedral, and two-thirds of the roof. The fire shocked Parisians. Citizens gathered around the giant church, singing hymns (圣诗) and {#blank#}6{#/blank#} (pray) for the hundreds of firefighters who fought the flames.

    The church is not only a historical treasure, but also home to many religious {#blank#}7{#/blank#} (sculpture). Despite {#blank#}8{#/blank#} (it) long history and many treasures, at first the cathedral needed the help of a writer {#blank#}9{#/blank#} (become) world-famous. It is Victor Hugo's novel, the Hunchback of Notre Dame {#blank#}10{#/blank#} reminds people to protect the beautiful old buildings. We hope the historical building can be reconstructed soon.

    The works Miyazaki(宫崎骏)has created have been called Japan's answer to Disney movies.

    Thought by many to be one of the world's greatest living animators (动画师), Miyazaki, 76,announced his retirement in September 2014. But it was in July 2017 {#blank#}1{#/blank#} he confirmed he would return to turn his short film Boro the Caterpillar into a feature, which is expected to be released in 2019, just before Tokyo hosts the 2020 Olympic Games. It was {#blank#}2{#/blank#}seventh time that he {#blank#}3{#/blank#} (announce) his return. {#blank#}4{#/blank#} (compare) with Disney movie, Miyazaki's works have their own style. For instance, his works have clear distinctions between {#blank#}5{#/blank#} male and female characters can achieve and how they should look. According to The Atlantic, there are imaginary kingdoms and magical creatures in his movies. Meanwhile Miyazaki {#blank#}6{#/blank#} (great) concerns social issues in real life. Earth's fragility is one thing that he often features. He frequently focuses {#blank#}7{#/blank#}development and pollution. For example, in Princess Mononoke audiences{#blank#}8{#/blank#} (show) that villagers cut down forests to provide fuel for {#blank#}9{#/blank#} (they). The movie ends with a big battle between mankind and nature that hurts the planet seriously.

    What issues will he cover in his next? We'll have to wait until 2019 {#blank#}10{#/blank#}(find) out.