One of the common complaints we hear from the people around us are problems they are facing. Every day and everywhere there are problems. Many times we find it hard to stay happy. When one problem is solved, another one comes up. How to solve them? The answer is that we must equip ourselves to deal with different kinds of worries by learning the three basic steps of problem analysis. The three steps are:

Get the facts

    Why is it so important to get the facts? Unless you have the facts, you can't possibly attempt to solve your problem intelligently. Without the facts, all you can do is wondering around in confusion. It is not an easy job to get facts. When you are worried, your emotions are riding high. {#blank#}1{#/blank#}

    When trying to get the facts, you can pretend that you are collecting this information not for yourself but for some other person. {#blank#}2{#/blank#} You can also pretend that you are a lawyer preparing to agree. Try to get all the facts both on your side and the other side of the case. You will generally find the truth lies somewhere in between.

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    Whenever you are worried, write down the questions that make you worry. And write out all the various steps you could take and then the probable consequences of each step. For example, what am I worrying about? What can I do about it? Here is what I'm going to do about it. After carefully weighing all the facts, you can calmly come to a decision.

Act on that decision.

    {#blank#}4{#/blank#} How can you break the worry habit before it breaks you? Crowd worry out of your mind by keeping busy . Plenty of action is one of the best ways to cure worry.

    {#blank#}5{#/blank#} If you know a situation is beyond your power, say to yourself: “It is so; it can't be otherwise.” Don't permit little things to ruin your happiness. Try to cultivate a mental attitude that will bring you peace and happiness.

A. Analyze the facts.

B. Accept what can't be avoided.

C. Decide how much anxiety a thing may be worth.

D. This will help you to take a cold and fair view of the evidence.

E. There comes a time when you must decide and never look back.

F. But here are two ideas that can help you see the facts in a clear and objective way.

G. Unless you take your action, all your fact-finding and analysis is a sheer waste of energy.

    The World Health Organization report compared the “obesity-related behaviors” for youngsters across 42 nations. And it reveals UK kids are among the laziest.

    Among teenage girls, the Scots topped the league table for most screen time, with 80 per cent spending at least two hours a day on computers. Wales came fourth with 76 per cent, and England seventh with 75 per cent. Girls in Armenia and Albania were least likely to spend hours idling online.

    Screen time figures for boys were even higher. Wales was second in the European “couch potato” league, with 85 per cent glued to their screens for at least two hours. Scotland was third with 84 per cent, and England 15th with 77 per cent. Boys in Switzerland and Portugal were least likely to dedicate two hours a day to sitting in front of a computer.

    Lead researcher Dr. Jo Inchley, from the University of St Andrews, said social media was impacting on kids' health. She said,“ We know there are risks, such as cyber bullying and impact on mental health. Also, there are longer-term impacts on physical health from being sedentary. One of the main challenges is that this kind of activity (social media and computer use) is so much part of young people's lives these days.” She said more needs to be done to get kids moving throughout the day.

    Dr. Steven Mann, research director for UK Active said the findings were “alarming”. He said, “Modern life has changed, but when teens are spending hours having fun with Facebook, Instagram and videogames, they simply aren't getting the exercise that they need. These alarming inactivity figures show that playtime is over before it has started for too many children, putting them at far greater risk of future conditions like heart disease, cancer and type 2 diabetes.”

    Tam Fry, from the National Obesity Forum, warned Brit teens are now “slaves to hand-held devices”. And the WHO warns four in five fat teens will continue to struggle with their weight throughout life. The report also shows less than half of UK youngsters consume fruit or veg daily.

    A member of our class told us of a request made by his wife. She and a group of other women in her church were involved in a self-improvement program. She asked her husband to help her by listing six things he believed she could do to help her become a better wife. He reported to the class," I was surprised by such a request. Frankly, it would have been easy for me to list six things I would like to change about her—my heavens, she could have listed a thousand things she would like to change about me—but I didn't. I said to her, 'Let me think about it and give you an answer in the morning.'”

    “The next morning I got up very early and called the florist (花商) and had him send six red roses to my wife with a note saying, 'I can't think of six things I would like to change about you. I love you the way you are.”

    “When I arrived at home that evening, who do you think greeted me at the door? That's right. My wife! She was almost in tears. Needless to say, I was extremely glad I had not criticized her as she had requested. ”

    “The following Sunday at church, after she had reported the results of her assignment, several women with whom she had been studying came up to me and said, 'That is the most considerate thing I have ever heard.' It was then that I realized the power of appreciation.”

    Lincoln once began a letter saying, “Everybody likes a compliment (赞扬).” William James said, “The deepest principle in human nature is the desire to be appreciated.” So, let's give honest, sincere appreciation to others instead of criticizing them. This will make a great difference to your life as well as others' life.

    He is a lesson to every boy who ever picked up a basketball and dreamed that it would change his life.

    The lights were never brighter and the crowds were never bigger for a homegrown sports hero than they were a quarter-century ago for Ray Hall. But his athletic achievements, as impressive as they are, are to my mind not what is most admirable about the man.

    Known as “Sugar Ray” in his teens, Hall was rated among the country's top 25 high school basketball players. An inner-city kid from a solid family, Hall took on the challenge of lifting Canisius College — still recovering from its failure — back to respectability, rejecting more favorable offers. His status of a savior (救世主) brought more pressure than any 18-year-old should have to handle. However, I watched him mature into the player who led Canisius back to daylight.

    After college Hall played professionally in Italy and Greece for over 10 years until a car accident at 32 ended his basketball career. The news that he would never play again shocked Hall but unlike so many others he was ready for life after basketball. When I met Hall — still fit at 46 — for lunch Monday, he wore a cut-sharp gray suit, designer tie and blazing white shirt that screamed Success. “That was always the question — when the cheers end, where do you go? Who do you turn to?” he said. “It starts and ends with that person in the mirror.”

    Hall got the concept of academics-first from his parents. He graduated from Canisius a semester early. “No matter how good of an athlete you are, you are just one injury away from losing it all,” he said. “But if you take care of things academically, you are prepared until you leave this earth.”

    For the past 14 years, he has been in a computer sales job at Ingram Micro. He married his college sweetheart. They have three kids and a nice house in the suburbs. He figured out early what others learn too late: Athletics is part of a journey, not the destination.

    Congratulations, Ray, you made it. In more ways than one.

    Chester is one of the best cities in the UK. As soon as you arrive in Chester you will appreciate the city's unique atmosphere and sense his history. Founded by the Romans over 2,000 years ago, much of the Roman influence remains and Chester's city walls are the most complete in Britain. Combined with history and heritage (遗产), Chester is a lively city full of bars, pubs, clubs, hotels, and restaurants for you to discover, attracting you to visit again and again.

    Travelling to Chester: Chester is easily accessible by many means of transport—whether you are travelling by rail, car, bus or plane. Please check our route planner below to help you plan your journey to Chester. Once you arrive in the city there are numerous car parks; however, during rush hours the easiest way to travel is by bus.

    Hotel: From bed & breakfast to the luxury of Chester's only five star hotel, Chester has all covered. Whether your trip is for business or pleasure, your room is just a click away!

    Sightseeing and Tours: The best way to see Chester is by a guided tour. If you join one, you still have a variety to choose from. Whether you choose the traditional guided walk, to be guided around Chester historical landmarks by bus or to take a boat down the River Dee, you will sure enjoy the delights of Chester.