Gabby Douglas stood beneath the Rio Olympic Arena, still in her Team USA leotard, trying hard to understand how she had become the most unpatriotic athlete in Rio. Tears filled in her eyes. She tried hard to talk but no words came out. Her pauses were long and uncomfortable.

    “I've been trying to stay off the Internet because there's so much negativity,” she said. The attacks against her have been everywhere these last few days. The bullies blamed her for not putting her hand over her heart while the US national song played. Besides, some other people attacked her for not jumping up and cheering hard enough for team-mates at the all-around final. All of this prompted her mother, Natalie Hawkins, to tell Reuters this weekend, that Douglas is “heartbroken”.

    It showed on Sunday, in Douglas's final performance of this Olympics and maybe in the Games ever. Douglas finished sixth in the uneven bars, far from the medal stand she owned four years ago in London, and shook her head, confused. What had she done wrong? Nothing made sense.

    “I mean, you do [Olympics] for your country, and you do it for yourself, how have I offended them? What have I done? I was standing in respect for USA. I'm coming out there representing them to the best of my abilities, so how would I be in disrespect?

    The Israeli farmers who pioneered the revolutionary technology known as drip irrigation weren't trying to solve one of the world's most urgent problems．They were just trying to survive．They lived in the desert，and they didn't have enough water to grow their crops．

    In its simplest form, it was little more than a pipe with holes in it. But behind each hole was a hi-tech dripper that let out just the right amount of water. Snaked along a row of crops so that the holes were positioned directly above the roots, the pipe could direct each precious drop of water directly to the plants, getting a bigger harvest while using a very small amount of the water．

    Over time, the farmers improved upon the technology, perfecting the drippers that regulated the flow of water, and connecting the pipelines to computers that could determine exactly how much water each plant needed and when．

    If the global population kept growing, the rest of the world would increasingly resemble their little community in the desert. So they began selling their irrigation systems in other parts of the world，eventually expanding to more than 110 countries. Netafirm, the company says it's lifting people out of poverty and conserving water at a time when the importance of doing so has never been clearer．

    The mass adoption of drip irrigation won't save the world by itself. To avoid the coming catastrophe, nearly everybody will, in some way, have to do more with less, perhaps through accepting and using other new technologies. Otherwise, it's going to get ugly．

    Ever since I was a kid I had a 6 second rule.That means that if I had something I needed to do but didn't want to, I'd count till 6 and do it anyway.My personal rule was to just never ever break that rule,that at 6,I HAD to get it going.Most of the time I'd use it to get out of bed or get out of the bath.Sometimes I'd also use it to restrict my time playing "ok in 6 seconds I'll stop playing with my dolls."

    As I grew older,I'd use it as a motivation to get it going with my homework,get off messenger,etc.It really worked well,the same rule applied;whatever happens,don't cheat the "rule of 6." Most of the time,I wouldn't even have to count till 6 because I knew it would just mean I have to do it,so I'd just do it anyway.As an adult,I've pretty much conditioned myself to do things by the rule of 6.I've pretty much mastered most usual things in my life but the rule of 6 never fails me when I start something new.Exercising,running,getting cooking,starting reading,it just works for me.

    At the time,when I was 6,6 was my favorite number.So just go ahead and pick a number from 1-10 (although Id suggest 3-10) and try it.The important thing is not just to let yourself down.Like any other trick,it only works if you allow it to.

    The New York Times——Stephen Hawking, the brightest star in the firmament(天空)of science, whose insights shaped modern cosmology(宇宙论)and inspired global audiences in the millions, has died aged 76. His family released a statement in the early hours of Wednesday morning confirming his death at his home in Cambridge. Hawking's children, Lucy, Robert and Tim said in a statement: "We are deeply saddened that our beloved father passed away today." "He was a great scientist and an extraordinary man whose work and legacy will live on for many years to come. His courage and persistence with his brilliance and humor inspired people across the world."

    When Hawking was diagnosed with motor neuronal (神经元的)disease in 1963 at the age of 21, doctors expected him to live for only two more years. But Hawking had a form of the disease that progressed more slowly than usual. He survived for more than half a century and long enough for his disability to define him. His popularity would surely have been diminished without it. Those who live in the shadow of death are often those who live most.

    For Hawking, the early diagnosis of his terminal disease, and witnessing the death from leukaemia of a boy who he knew in hospital, ignited(点燃)a fresh sense of pursue. "Although there was a cloud hanging over my future, I found, to my surprise, that I was enjoying life in the present more than before. I began to make progress with my research," he once said. Embarking (着手) on his career in earnest, he declared: "My goal is simple. It is a complete understanding of the universe, why it is as it is and why it exists at all."

    I am afraid of heights but two summers ago I climbed to a high place. Most of our high school had come along on a day trip to a beautiful beach village in Peru. After eating our lunches, many of us wanted to make the climb to an area around the village.

    Do I turn back? "Yes!" Will I regret (后悔))it later? I really want to get to the top, but... At last, I decided at least to have a try.

    My friend Tom was in front of me. Then, suddenly, he slipped (滑倒))and was about 10 feet back! My heart was beating faster until he stopped himself. Knowing that my friend Seth would be right behind me, I began the climb. I was soon past the first challenge safely, but not feeling much better about the rest of the climb. Looking down, I saw rocks everywhere. My breathing sped up, and my heart beat even faster, growing loud in my ears.

    My friends kept climbing. But they did not forget me. Someone was always behind me to help hold my feet when necessary, and someone else was always in front to offer a hand up. With friends helping me by words and actions, I slowly gained ground.

    Then we came to the worst part. The climb looked very close to vertical (垂直的). To me, the wise choice was to go back down. Melody encouraged me to go on and she made it safely first. I stopped, unsure of my footing. "You can do it, Jean! I'm right here," Melody called. She waited patiently, not asking me to hurry. I took a few deep breaths and kept climbing.

    With no more mistakes, we came to the top finally. I was dirty and tired. But it didn't matter. I was at the top! I had never felt so alive.

Sugar-free cookies, sugar-free candy, and diet soda – are these better for you? After sugar became a no-no in the nutrition and wellness world, sugar-free food and drinks acted as a replacement for once beloved sweet drinks and snacks. Being claimed to be ZERO sugar means the food and drinks are healthier, better for diabetics, and help you slim down… Right? Wrong. Sugar-free products aren't better for you. In fact, they are worse. For most sugar-free products, it means that artificial sweeteners (甜味剂) are used instead of real sugar. The problem is that these sweeteners do not come from natural sources and they can do you more harm than good.

Let's get into what these artificial sweeteners actually are. Sugar-free sugar sounds wrong because there is no such thing as sugar-free sugar. Some of these sugar-free alternatives even contain sugar and the ones that have chemicals your body often does not know how to process. Most artificial sweeteners are a lot sweeter than sugar so only a small quantity of them are needed. That's why they can market sugar-free alternatives as "low-calorie" or "no-calorie". It also means that you get no nutritional value from consuming them, which is why so many sugar-free replacements are classified as "non-nutritive". These artificial sweeteners tend to hide under some names. Actually, they are 200-600 times sweeter than sugar.

When you eat sweet stuff, your body continues to desire it and, even though your body cannot metabolize (代谢) these sugar-free alternatives, your brain does not know the difference. In turn sugar-free alternatives relate to weight gain and Type-2 diabetes. Besides, artificial sweeteners also damage your gut's ability to break down sugar which impacts everything you eat. In other words, your body doesn't know how to handle artificial sweeteners because they have nothing real to process.

Here is a good rule of thumb: stay away from artificial sweeteners and look for non-sugar, natural sweeteners like stevia (甜叶菊) or date sugar. In the war against artificial sweeteners and real sugar, both lose. Satisfy your sweet tooth with natural sugar that comes from fruits and stay away from products claimed to be sugar-free.