We are all called upon to make a speech at some point in life, but most of us don't do a very good job. This article gives some suggestions on how to give an effective speech.

    So, you have to give a speech and you are terrified. You get nervous, you forget what you want to say, you stumble over words, you talk too long, and you bore your audience. Later you think, “Thank Goodness, it's over. I'm just not good at public speaking. I hope I never have to do that again.”

    Cheep up! It doesn't have to be that bad. Here are some simple steps to take the pain out of speech making. Ask yourself the purpose of your speech. What is the occasion? Why are you speaking? Then, gather as many facts as you can on your subject. Spend plenty of your time doing your research. Then spend plenty of your time organizing your material so that your speech is clear and easy to follow. Use as many examples as possible, and use pictures, charts, and graphs if they help you make your points more clearly. Never forget your audience. Don't talk over their heads, and don't talk down to them. Treat your audience with respect. They will appreciate your thoughtfulness.

    Just remember: Be prepared. Know your subject, your audience, and the occasion. Be brief. Say what you have to say and then stop. And be yourself. Let your personality come through so that you make person-to-person contact with your audience.

    If you follow these simple steps, you will see that you don't have to be afraid of public speaking. In fact, you may find the experience so enjoyable that you volunteer to make more speeches! You're not convinced yet? Give it a try and see what happens.

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    A rising population is one of the main reasons that there is global warming. Between 1650 and 1850 the population increased by 0.75 billion people going from 0.25 billion to one billion. From 1930 to the end of the century the population rose from two billion to over six billion. In just a third of the time the population rose by more than five times what it did before. It is expected that this trend in the changing population will continue and could even heighten. The growing population requires increasing amounts of energy. These energy demands and other supplies require production, which almost always involves the emission of greenhouse gases. The more the population increases the more greenhouse gases that are produced and the greater the increase in temperature.

    The burning of fossil fuels is one of the best-known causes for global warming. The major reason for fossil fuels contributing so much to global warming is the release of carbon that occurs during the burning of fossil fuels. When people burn fossil fuels, they release large amounts of carbon by way of the release of carbon dioxide. The carbon dioxide in the air then leads to global warming.

    Another source of carbon dioxide comes from deforestation. In forests there is a large amount of carbon that is stored in the trees and other plants. This carbon is out of the atmosphere because the trees consume the carbon from carbon dioxide. When people cut down trees, they are frequently burned. This burning releases the carbon dioxide into the atmosphere that was stored in organic matter. Even when new trees are planted, it can take up to one hundred years to make up for the carbon that was released. It is commonly thought that because trees absorb more carbon dioxide, the atmosphere experiences positive effects.

    Sophie Armstrong, the writer of Earth Care put it, “There's no doubt that the earth is becoming warmer because of human activity rather than a random but natural phenomenon.

    Finding out what kind and how much physical activity you need

    How do I do it?

    It's your choice. Pick an activity that's easy to fit into your life. Do at least 10 minutes of physical activity at a time. Choose aerobic activities that work for you. These make your heart beat faster and can make your heart, lungs, and blood vessels fitter. Also, do strengthening activities which make your muscles do more work than usual.

    Why should I be physically active?

    Physical activity can make you feel stronger and more alive. It is a fun way to be with your family or friends. It also helps you improve your health.

    How many times a week should I keep physically active?

    It is up to you, but it is better to spread your activity throughout the week and to be active at least 3 days a week.

    How do I build up more physical activity?

    Do a little more each time. Once you feel comfortable, do it more often. Then you can trade activities at a moderate level for vigorous ones that take more effort. You can do moderate and vigorous activities in the same week.

    Pakistan should be everyone's tourist destination for 2018, but what if you already live there? Then perhaps you should consider visiting these five must-visit places for this year.

    Lake Saiful Muluk

    At an altitude of 3, 224m, surrounded by snowy mountains, the lake rewards those that make the three-hour uphill walk from Naran. You will find the pathway just above the free market, but the best choice is to get a jeep and share the costs with some other tourists; expect to pay about 700 rupees, worth it to view this natural beauty.

    Deosai National Park

    As another high point in Pakistan, it has an average altitude of 4,114m－the Deosai Plains are one of the highest plateaus (高原) in the world. If you make it to the park, you expect to find rich plants and wild animals. The breathtaking scenery on show at the plains is enough to make 2018 a memorable year.

    Naltar Valley

    Accessible via a 2.5-hour drive from Gilgit, well worth visiting. Covered with pine trees and other plants, it has a dreamlike feel about it. Various colors all year around make you fall in love.

    Shangrila Resort

    Right in the north of Pakistan in the central valley of Gilgit Baltistan. Locals call this a paradise (乐园), and that's what it feels like. No visit is complete without checking out the restaurant which is built in the structure of an aircraft.

    Rama Meadow (牧场)

    Doesn't feel like Pakistan at all, more like somewhere in Minnesota. Watch the sheep and cows feeding while clear water flows in streams from high in the mountains. Against Chongra's ice-covered peak, this little meadow is a piece of art.

    Christmas is a time for eating great food, giving and receiving presents, and most importantly spending time with your family watching some classic Christmas movies.

The Grinch (2000)

    This is a Christmas must-watch and one of Jim Carrey's best performances. It was also originally a nursery tale book written by Dr Seuss. It's the story of a green monster who wants to ruin Christmas but who in the end discovers the power of love and generosity. I promise it's a great film with plenty of laughs along the way.

    Love Actually (2003)

    While this is not a personal favourite of mine, people in the UK absolutely love this film. It has many featuring actors and actresses. It might be a little difficult to follow as there are complex plots, so I recommend watching a translated version or enabling subtitles (字幕) in your native language. However, the heart-warming elements of the film make it worth watching.

    Home Alone (1990)

    This amusing masterwork is one of my favourite films of all time. It tells the story of a boy, Kevin, who is left alone in his house when his large family forgets to take him on vacation with them. While the families are away, burglars try to rob the house and Kevin must protect his home by setting traps. The trips, falls and traps will have you laughing out loud as you watch a 10-year-old boy beat two grown men.

    Miracle on 34th Street (1994)

    You can't have Christmas in an English-speaking country without watching this movie. It's not funny like Home Alone or The Grinch, but it is incredibly touching. It's about a man who claims to be Santa, but nobody believes him except a lawyer and a little girl. The story-line may seem a little childish but you can enjoy it at any age.

    Here's an idea whose time has come: A flu shot that doesn't require an actual shot.

    For the first time, researchers have tested a flu vaccine patch (疫苗贴) in a human clinical experiment and found that it delivered as much protection as a traditional injection with a needle. Doctors and public health experts have high hopes that it will increase the number of people who get immunized (免疫的) against the flu.

    Seasonal flu is responsible for up to half a million deaths around the world each year according to the World Health Organization. A team led by Georgia Tech engineer Mark Prausnitz has come up with an alternative method that uses “microneedles”. These tiny needles are so small that 100 of them, arranged in order on a patch, can fit under your thumb (拇指). Yet they're big enough to hold vaccine for three types of flu.

    None of the study volunteers had serious side effects. The groups that got patches had mild skin reactions that were not seen in the regular needle group, while the volunteers in the regular needle group were more likely to experience pain. Overall, 70 percent of the volunteers who got vaccine patches said they'd rather use them again than get a traditional flu shot. The study authors declared it a success on all fronts.

    The biggest beneficiaries could be people in low- and middle-income countries, where flu vaccines are hard to come by. Reducing pain is nice, but other benefits—the patch costs less, is easier to transport, doesn't require refrigeration, can be self-administered and doesn't cause waste of needles—are even better.

    "Microneedle Patches have the potential to become ideal candidates for vaccination programs," wrote Katja Hoschler and Maria Zambon of Public Health England.