Lots of people find it hard to get up in the morning and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resting your body clock{#blank#}1{#/blank#} Here is how to make one.

    ● {#blank#}2{#/blank#} In order to make a change, you need to decide why it's important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day? Once you are clear about your reason, tell your family or roommates about the change you want to make.

    ● Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags.{#blank#}3{#/blank#}That's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.

    ● Keep your sleep/wake schedule on weekends. If you're tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating on the weekends actually feeds into your sleepiness the following week, a recent study found. {#blank#}4{#/blank#}

    ● Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you've tried a new method for a week, take a look at your record.{#blank#}5{#/blank#}If not, take another look at other methods you could try.

    How to get siblings (兄弟姐妹）to get along

    One of the greatest gifts of parenthood is seeing your children form a relationship with each other that is independent of you. By giving them someone else to play with you can free up some time for yourself. Here are four techniques you can use to help your children appreciate each other while they are young.

    ⒈{#blank#}1{#/blank#}The No.1 thing parents can do to help their kids stay on good terms with each other is not to compare them with each other. Never say “Your sister never...” or “Why can't you do what your brother does?”{#blank#}2{#/blank#}

    ⒉ Stay out of the way. Try not to get too involved(参与) in your kids' arguments. Learning cooperation and problem-solving is an important skill in life.{#blank#}3{#/blank#}And don't blame the older one for not “knowing better.” That puts pressure on the older child and leads to unhappiness.

    ⒊ Activities and opportunities. Have your kids go to their siblings' games and activities.{#blank#}4{#/blank#} “My kids go to each other's activities, and take part in activities together,” says Patricia Walters-Fischer, mother of two. Not only do her children go, but they also offer support, encouraging each other before a big game or performance and offering comfort when things don't go well.

    ⒋ Vacations. Don't ignore the value of a family vacation for bringing siblings together When kids are away from their friends and forced to spend time together, they often enjoy each other{#blank#}5{#/blank#}In fact, a weekend camping trip offers some of the best opportunities for working together, having fun and experiencing something new.

A. Don't compare.

B. Never shout at them.

C. That only serves to fuel the competition.

D. It doesn't need to be anything extremely great.

E. They may need help solving a conflict, but try not to take sides.

F. Give them a project, and they will learn how to work together.

G. Get them involved in one another's lives, so they can have a better appreciation of who their sibling is.

    Travel blogging (博客) is a journal that the whole world can read and it is the main reason behind me for setting up my own travel blog{#blank#}1{#/blank#} Nowadays everyone is writing about their travels. Here are seven reasons why you should join the army and get writing.

    Remember your trip. The biggest advantage of having a travel blog is providing you with a great way to remember your trip{#blank#}2{#/blank#} But writing online means you can type it up, including photos and you can keep your memories forever.

    {#blank#}3{#/blank#} If you keep it basic, having a travel blog won't cost you anything. However, if you want to develop your blog, it may cost you more such as paying for hosting. There are a lot of free blog hosting platforms out there including Wordpress and Blogger that are worth trying and they won't cost you a dollar.

{#blank#}4{#/blank#} It can often take a lot of effort to stay in touch with those hundreds of people you met backpacking (徒步旅行) on your travels. But with all the social media platforms around these days it is certainly a lot easier. Alongside this, if you have your own travel blog, it means you are regularly updating (更新) your adventures online with all your friends.

    Inspire others{#blank#}5{#/blank#} Along the way you will get to meet so many people who will thank you for inspiring them to take that first trip away from home or you may have encouraged a recent graduate to save enough money to backpack through Asia.

A. It doesn't cost you anything.

B. Earn some money through blogging.

C. Many people want to be inspired by others.

D. Keep in touch with those you met on the road.

E. I set up Sophie's Suitcase for both my friends and family to read.

F. The biggest enjoyment for many bloggers is inspiring other people.

G. Much like a travel journal, it enables you to record the best memories of your travels.

    It should come as no surprise that the more stressed parents are at work, the greater the burden on their family is. {#blank#}1{#/blank#} After all, the more time parents spend working, the less time and energy they have to plan and prepare healthful meals. Previously, most studies have focused on the role of working mothers while fathers were ignored. {#blank#}2{#/blank#} It adds a new wrinkle to the relationship between work stress and family nutrition. Mom's work related stress is still a central factor in how well families eat because they typically do most of the food shopping and cooking. {#blank#}3{#/blank#}

    The study finds that when mom or dad experience high levels of work related stress, their families are eating one-and-a-half fewer family meals per week, and the parents themselves report eating fewer fruits and vegetables, more fast food, and are less likely to eat breakfast regularly.

    It's worth noting that the study looks mainly at low income families who belong to ethnic or minority groups. {#blank#}4{#/blank#} But the implications are wide-ranging.

    {#blank#}5{#/blank#} Teaching kids, especially teenagers, to help with grocery shopping and to cook actual meals, instead of just putting a frozen pizza in the microwave, could be an important piece of the puzzle in helping families improve their eating habits.

A. But dad's work related stress has a large impact, too.

B. As to family nutrition, the entire family plays a role, even kids.

C. Yet, the kid's stress may affect the families' nutrition, too.

D. So the findings don't necessarily apply directly to other types of families.

E. It's also probably not a surprise that this can negatively affect a family's nutrition.

F. Now, a study looks at the family as a whole and at the role of fathers in particular.

G. It is parents who give their kids a good model to develop a good eating habit.

    If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. {#blank#}1{#/blank#} Working out in the morning provides additional benefits beyond being physically fit.

    Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day. {#blank#}2{#/blank#}

    Your metabolism(新陈代谢) gets a head start. {#blank#}3{#/blank#} If you work out in the mornings, then you will be getting the calorie(卡路里) burning benefits for the whole day, not in your sleep.

    {#blank#}4{#/blank#} Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.

    {#blank#}5{#/blank#} If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.

    There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.

A. You will stick to your diet.

B. Your quality of sleep improves.

C. You prefer healthy food to fast food.

D. There is no reason you should exercise in the morning.

E. You can keep your head clear for 4-10 hours after exercise.

F. After you exercise, you continue to burn calories throughout the day.

G. If you are planning to do exercise regularly, or you're doing it now, then listen up!

    The jobs of the future have not yet been invented  {#blank#}1{#/blank#} By helping them develop classic skills that will serve them well no matter what the future holds.

    1 Curiosity

    Your children need to be deeply curious. {#blank#}2{#/blank#} Ask kids, "What ingredients (配料) can we add to make these pancakes even better next time?" and then try them out. Did those ingredients make the pancakes better? What could we try next time?

    2 Creativity

    True creativity is the ability to take something existing and create something new from it. {#blank#}3{#/blank#} There are a dozen different things you can do with them. Experimenting with materials to create something new can go a long way in helping them develop their creativity.

    3 Interpersonal Skills

    Understanding how others feel can be a challenge for kids. We know what's going on inside our own head, but what about others? Being able to read people helps kids from misreading a situation and jumping to false conclusions. {#blank#}4{#/blank#} "Why do you think she's crying?" "Can you tell how that man is feeling by looking at his face? If someone were to do that to you, how would you feel?"

    4 Self-expression

    {#blank#}5{#/blank#} There are many ways to express thoughts and ideas — music, acting, drawing, building, photography. You may find that your child is attracted by one more than another.

A. Encourage kids to cook with you.

B. And we can't forget science education.

C. We can give kids chances to think about materials in new ways.

D. So how can we help our kids prepare for jobs that don't yet exist?

E. Gardening is another great activity for helping kids develop this skill.

F. We can do this in real life or ask questions about characters in stories.

G. Being able to communicate ideas in a meaningful way is a valuable skill.