题型:任务型阅读 题类:真题 难易度:普通
2017年高考英语真题试卷(新课标Ⅲ)含听力
Lots of people find it hard to get up in the morning and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resting your body clock Here is how to make one.
● In order to make a change, you need to decide why it's important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day? Once you are clear about your reason, tell your family or roommates about the change you want to make.
● Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags.That's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.
● Keep your sleep/wake schedule on weekends. If you're tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating on the weekends actually feeds into your sleepiness the following week, a recent study found.
● Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you've tried a new method for a week, take a look at your record.If not, take another look at other methods you could try.
A. Get a sleep specialist. B. Find the right motivation. C. A better plan for sleep can help. D. And consider setting a second alarm. E. If the steps you take are working, keep it up. F. Stick to your set bedtime and wake-up time, no matter the day. G. Reconsider the 15 minutes you spend in line at the café to get coffee. |
Reader's Travel Photography Competition
This month's images include some original and brilliant shots. The overall 2018 winner will receive a $200 holiday ticket and go on a 16-night wildlife holiday.
Doug Scott Guess what the young monk is doing! He is playing with his smart phone in secret. PAUL GOLDSTEIN JUDGE: Smart phones have taken over the world. Even without the photographer's caption there is composition, humor and fun here. To the outsider, he could be having a short sleep, or lost in meditation. My eyes stop on this for a while and the admission of smart phones cannot be changed in any corner of the world. | |
Eloise Campbell I was able to follow this young eagle hunter and his eagle in the mountains of Mongolia and watched how it was trained. Though the bond between them was new, to me it seemed unbreakable—they were coexisting peacefully with each other. | |
Adam Cunningham White This shot grasps the moment when we had to change direction with this group of around 300 migrating reindeer in northern Sweden. They can become confused very quickly, making this moment risky. They could run in different directions immediately, making it difficult to get them back into a group. | |
Nick Dale This is a close-up of the left eye of a zebra. PAUL GOLDSTEIN JUDGE: Perfect, I have seen these before but rarely done with this competence. The depth of field is exactly right. The bold cropping and blue to the left make people interested. Zebras are easy to photograph but not often this well. |
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