Questions you should ask yourself when you fail

    Let's face it.We all fail.The more new things we try the more failures we are likely to have.Experiencing failure can be a learning experience and an opportunity for a fresh start.{#blank#}1{#/blank#} A good way to begin this process is by asking yourself some tough questions.

1．What can I learn from this?

    Take responsibility for what went wrong.OK，so it was not all your fault—but some of it was.Successful people don't make excuses or blame others.{#blank#}2{#/blank#} Be critical but constructive.Try to look at the experience objectively.Make a list of the key things that happened.Analyze the list step－by－step and look for the learning points.

2．Do I need to acquire or improve some skills?

    Did the problem reveal some lack of skill on your part? How could you learn or improve those skills? Perhaps there are books or courses or people you could turn to.{#blank#}3{#/blank#} 

3．Who can I learn from?

    Is there someone whom you can turn to for advice? Did a boss，colleague or a friend see what happened? {#blank#}4{#/blank#} Most people do not ask for help because they believe it to be a sign of weakness rather than strength.It's not.It shows that you are ready to learn and change.Any good friend will be happy to help.

4．What will I do next?

    {#blank#}5{#/blank#}  Will you try something similar or something different? Revisit your goals and objectives.This reversal has been a setback on your journey but think of it as a diversion rather than a halt.You can now reset your sights on your destination and plan a new course.

A．Now draw up an action plan.

B．Make them stepping stones to future success.

C．They take responsibility of the failure.

D．In fact the only way to avoid failure is to do nothing new.

E．The important thing is how we deal with failure.

F．Make a self－development plan to acquire the skills and experiences you need.

G．If they are constructive and supportive then ask them for some feedback and guidance.

    Many times we tend to use our hands to explain our needs and thoughts.{#blank#}1{#/blank#}So you must be cautious when using hand gestures in communication.

    Hand gestures are a way of communicating with others and conveying your feelings. These gestures are most helpful when one is speaking to someone with no language in common. The meanings of hand gestures in different cultures may translate into different things.{#blank#}2{#/blank#}Former President George W. Bush had to face a major faux pas（失礼） during a visit to Australia. He tried to signal a peace sign by waving the two-finger or V-sign at the crowd.

    You may think of this as a simple gesture, but he committed a major error.{#blank#}3{#/blank#}The meaning of this hand gesture in Australia was asking the crowd to screw themselves, a rude expression used to show you're very angry!{#blank#}4{#/blank#}Therefore, it is very important to understand the meanings of gestures before you travel to different countries.

    {#blank#}5{#/blank#}Those considered as good gestures in one country may be termed as offensive gestures in some countries. So, if you are a frequent flier to different countries, improve your communication skills by learning the meaning of hand gestures.

A. Here is a very common example.

B. Instead of his palm facing outwards, it faced inwards.

C. The great man received warm welcome by the Australians.

D. We communicate not only by words, but by hand gestures as well.

E. A serious error committed by the then most powerful man in the world.

F. But the same hand gesture may mean something quite offensive to a person from a different cultural background.

G. Before you communicate with people in different cultures, you need to understand the meaning of gestures.

    If anyone had told me three years ago that I would be spending most of my weekends camping. I would have laughed heartily. Campers, in my eyes, were people who enjoyed insects bites, ill-cooked meals, and uncomfortable sleeping bags. They had nothing in common with me.{#blank#}1{#/blank#}

The friends who introduced me to camping thought that it meant to be a pioneer.{#blank#}2{#/blank#}We sleep in a tent, cooked over an open fire, and walked a long distance to take the shower and use the bathroom. This brief visit with Mother Nature cost me two days off from work, recovering from a bad case of sunburn and the doctor's bill for my son's food poisoning.

    I was, nevertheless, talked into going on another fun-filled holiday in the wilderness.{#blank#}3{#/blank#}Instead, we had a pop-up camper with comfortable beds and an air conditioner. My nature-loving friends had remembered to bring all the necessities of life.

    {#blank#}4{#/blank#}We have done a lot of it since. Recently, we bought a twenty-eight-foot travel trailer complete with a bathroom and a built-in TV set. There is a separate bedroom, a modern kitchen with a refrigerator. The trailer even has matching carpet and curtains.

    {#blank#}5{#/blank#}It must be true that sooner or later, everyone finds his or her way back to nature. I recommend that you find your way in style.

A. This time there was no tent.

B. Things are going to be improved.

C. The trip they took me on was a rough one.

D. I was to learn a lot about camping since then, however.

E. I must say that I have certainly come to enjoy camping.

F. After the trip, my family became quite interested in camping.

G. There was no shade as the trees were no more than 3 feet tall.

    Are you having trouble concentrating when you're reading a book or listening to a lecture? This list of activities might help to improve your study habits.

    Make a List. We often have trouble paying attention to one thing because our brain wants to think about something else. {#blank#}1{#/blank#} You don't worry about whatever else you should be doing.

    Sleep More. Studies show that people who sleep fewer than eight hours a night for a period of time have slower response systems and more difficulty recalling information. {#blank#}2{#/blank#}

    Eat Healthier Foods. Many people enjoy foods high in fats and sugars. {#blank#}3{#/blank#} They might give you a temporary burst of energy. However, that energy is soon followed by a crash.

Reduce Screen Time. This may be the most unpopular suggestion among young people. Screen time — or time spent looking at cell phones, televisions, computer screens, has a clear effect on the attention span. {#blank#}4{#/blank#}

    {#blank#}5{#/blank#} Concentration improves for students who participate in team sports. It could be that being active is helpful in this way. Participating in a sport trains your brain to concentrate on specific tasks, and shut out other thoughts.

A. Be active.

B. Practice more.

C. These foods can provide enough energy for focusing.

D. But these foods can't be helpful enough when it comes to focusing.

E. That is bad news for teens who stay up studying the night before a test.

F. Researchers advise parents to limit it when their children need to be focused.

G. By writing down all the things you need to do, you'll gain a sense of control.

    Many people think of guys as being carefree when it comes to their appearance. But in fact, a lot of guys spend plenty of time in front of the mirror. They care just as much as girls do about their body image.

    Body image is a person's opinions and feelings about his or her own body and physical appearance. {#blank#}1{#/blank#} You appreciate your body for its capabilities and accept its imperfections.

    {#blank#}2{#/blank#} Here are some ideas.

    Recognize your strengths.

    Different body types are good for different things. What does your body do well? Maybe your speed, strength, or coordination (协调) makes you better than others at a certain sport. That may be basketball, table tennis, mountain biking, dancing, or even running. Or perhaps you have non-sports skills, like drawing, painting, singing, playing a musical instrument, writing, or acting, {#blank#}3{#/blank#}

    Exercise regularly.

    Exercise can help you look well and feel good about yourself Good physiques (体形) don't just happen. {#blank#}4{#/blank#} A healthy habit can be as simple as exercising 20 minutes to 1 hour three days a week Working out can also lift your spirits.

    Respect your body!

    Practicing good habits—showering regularly; taking care of your teeth, hair, and skin; wearing clean clothes, and so on can help you build a positive body image.

    {#blank#}5{#/blank#}

    Your body is just one part of who you are. Your talent for comedy a quick wit (智慧), and all the other things make you unique. So try not to let small imperfections take over.

To help you understand what 5G is, and what it means to you, we've put together a handy guide here.

What is 5G?

{#blank#}1{#/blank#}At its most basic level, 5G will be used to make calls, send texts, and to simply get online. But it's going to be significantly faster than previous generations, and could open the door up to a range of exciting new uses.

    {#blank#}2{#/blank#}

5G will use new higher radio frequencies to send out data, which are less cluttered(挤了)and carry information much faster. While these higher bands are faster, they don't carry information as far. That's to say, smaller multiple input and output antennas (天线)will be used—promoting both signals and capacity（容量）.

{#blank#}3{#/blank#}

Why is it better than 4G?

5G is expected to be faster than 4G, with some firms claiming it could be as much as 100 times quicker. The fastest 4G networks can deliver peak download speeds of around 300 Mbit/s. {#blank#}4{#/blank#}In real life, this could allow you to download a full HD film in less than 10 seconds!

    {#blank#}5{#/blank#} It means there will be very little—if any—delay when you carry out tasks on a device. While this will help improve things like gaming experiences, it could also pave the way for safer self-driving cars—in which even a short delay could be life-saving.

Finally, 5G will have a larger capacity, meaning networks will be able to deal with several apps at once. Generally, this should mean that devices have a faster, more stable connection.

A. How does 5G work?

B. How will 5G affect you?

C. 5G is also expected to have a lower latency （潜在因素）.

D. 5G is short for "5th generation mobile network."

E. In comparison, 5G could offer download speeds of over 1 Gb/s.

F. Therefore, the similarity between 5G and 4G technology is huge.

G. This means 5G will support up to 1,000 more devices per meter than 4G.