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题型:任务型阅读 题类:常考题 难易度:普通

黑龙江省哈尔滨市第三中学2019届高三上学期英语期中考试试卷

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    It should come as no surprise that the more stressed parents are at work, the greater the burden on their family is. After all, the more time parents spend working, the less time and energy they have to plan and prepare healthful meals. Previously, most studies have focused on the role of working mothers while fathers were ignored. It adds a new wrinkle to the relationship between work stress and family nutrition. Mom's work related stress is still a central factor in how well families eat because they typically do most of the food shopping and cooking.

    The study finds that when mom or dad experience high levels of work related stress, their families are eating one-and-a-half fewer family meals per week, and the parents themselves report eating fewer fruits and vegetables, more fast food, and are less likely to eat breakfast regularly.

    It's worth noting that the study looks mainly at low income families who belong to ethnic or minority groups. But the implications are wide-ranging.

    Teaching kids, especially teenagers, to help with grocery shopping and to cook actual meals, instead of just putting a frozen pizza in the microwave, could be an important piece of the puzzle in helping families improve their eating habits.

A. But dad's work related stress has a large impact, too.

B. As to family nutrition, the entire family plays a role, even kids.

C. Yet, the kid's stress may affect the families' nutrition, too.

D. So the findings don't necessarily apply directly to other types of families.

E. It's also probably not a surprise that this can negatively affect a family's nutrition.

F. Now, a study looks at the family as a whole and at the role of fathers in particular.

G. It is parents who give their kids a good model to develop a good eating habit.

举一反三
任务型阅读

How to help children improve the ability to study

    Children often have trouble studying because they haven't developed good study habits. Teaching your child study skills early will give those skills to become habits.{#blank#}1{#/blank#}.

    Create a Positive Learning Space. To increase concentration, set up a workspace for your child.{#blank#}2{#/blank#}.  His or her desk should have as few distractions as possible and be well equipped with school supplies, like pencils, erasers, rulers, calculators, loose leaf paper and even a computer if your child is at a grade level where a computer is helpful or necessary. The environment should also be cheery and fun so that he or she has a good mental association with it.

Maintain a Reliable Schedule. Make sure your child studies at the same time every evening. This habit keeps children from wasting time ,and helps them focus. {#blank#}3{#/blank#}. Most children have trouble focusing for more than an hour. Encourage your child to take a brief break can help him or concentrate more deeply when it's time to do so.

    {#blank#}4{#/blank#}.Encourage your child to turn off his or her cell phone, video games and computer unless the computer is needed for the task at hand. These devices often distract children and can lead to wasting time. You should also be reasonably quiet and calm while your child is studying. Avoid noisy activities like talking loudly on the phone, vacuuming or watching television while your child is studying.

    Give Positive Reinforcement(强化).Positive reinforcement is not simply a matter of rewarding good study habits or high test scores, but also of acknowledging a child's progress no matter how small. {#blank#}5{#/blank#}.It will help to improve his or her study skills in effective ways.

A. Studies show kids and teens are more willing to study when praised.

B. A loving, caring and optimistic reaction will often be just the thing that your child needs.

C. The following tips can help your child study better.

D. Keep your child away from electronic devices.

E. If possible, only use the space to complete homework.

F. Avoid Distractions.

G. Also, let your child take a brief break every hour or so.

任务型阅读

    Making decisions when shopping is often a tough call. Even if you're satisfied with the first dress you try on, would you go on looking for alternatives, comparing styles and prices , until dropped dead?

    Psychology researchers have studied how people make decisions and concluded there are two basic styles. " Maximizers"  like to take their time and weigh a wide range of choices, sometimes every possible one —before  choosing." Satisficers" would rather be fast than thorough

    {#blank#}1{#/blank#}So even if they see what would seem to meet their requirements, they can't make a decision until after they've examined every option to make sure that they're making the best possible choice. Researchers followed 548 job-seeking college seniors at 11 schools from October through their graduation in June. They found that the maximizers landed better jobs.{#blank#}2{#/blank#}

    "The maximizers is kicking himself because he can't examine every choice and at some point had to just pick something, " they say." Maximizers make best decisions and end up feeling bad about hem{#blank#}3{#/blank#}"

    Satisficers also have high standards, but they are happier than maximizers. Maximizers tend to be more depressed and to report a lower satisfaction  with life, his research found.

    Faced with so many choices in our lives, we need to learn how not to waste time and energy on our decision- making.{#blank#}4{#/blank#}For instance, if you're picking a restaurant for lunch meeting, first deciding on a certain part of town or type of cuisine can narrow your choices.

    Once you've arrived at a decision,stick with it.{#blank#}5{#/blank#}To limit the number of choices you can set a time for decision-making. Say you are buying a new bag, you could spend an amount of time studying features, price and value but if you give yourself only five minutes to make a decision,and there are only bags you can consider, you'll save time.You'll be happier with your decision, too.

A.Firstly, decrease your range of choices.

B.Maximizers are people who want the best.

C.Just accept no decision is ever completely perfect.

D.Comparing is often a must when you make a decision.

E.Satisficers make good decisions and end up feeling good.

F. The other is to make decisions more accurately at the beginning.

G.Their starting salaries were 20 percent higher but they felt worse about their jobs.

任务型阅读

    Listening to others requires entering actively and imaginatively into the situation and trying to understand a frame of reference different from your own, and yet so many of us don't listen properly as we should. Listening means more than just sitting silently while someone else talks{#blank#}1{#/blank#}

    Here are some ways to become a better listener.

    {#blank#}2{#/blank#} Make sure you actually hear fully what your friend is saying, and you can't cut your friend off verbally carelessly. While you might intend to help move the conversation along, your friend might feel as if what he has said need to be continually talked over or sound anything but interesting.

    Nod to encourage the conversation along. A better option to let your friend know you're interested in what he says is just to nod along from time to time. Sometimes you nod along but then start thinking about something unrelated to what he could say{#blank#}3{#/blank#}

    Turn out background noise. If you're easily distracted by laughter, glasses clinking, children crying, you might need to work extra hard to focus only on your friend{#blank#}4{#/blank#} Don't hesitate to tell them that the background noises are getting in the way. If you can't focus, try moving to another area.

    Don't text or look at your phone!{#blank#}5{#/blank#} For you see, when you're sitting in front of someone, he is the most important person in your world at that moment.

A. Stop the speaker whenever you have a question.

B. Practice silence when someone else is talking.

C. If necessary, ask your friend to repeat himself.

D. Whoever is calling or texting can wait until you're done with your conversation.

E. It means trying to see the problem the way the speaker sees it.

F. In this case, try to push away your thoughts until you're absorbed in what your friend is saying.

G. Remembering ideas from previous conversations proves that your attention is kept and encourages your friend to continue.

任务型阅读

Happiness begins from appreciation

    If you are feeling that life just cannot be any worse for you, it can be challenging to think positive. When stressed, depressed, upset or otherwise in a negative state of mind because you are aware that misfortune keeps occurring, it is important to shift those negative thoughts to something positive. {#blank#}1{#/blank#}

    It is often very hard to think positive when so many things are negative, but be sure that someone, somewhere is worse off than you. {#blank#}2{#/blank#} If you start with one small, positive thing and appreciate it during the course of your day, you will begin to move into a more positive situation and people will start showing up in your life. With appreciation, you will find that over time, you will change your outlook and choose to be happy, regardless of the events around you. {#blank#}3{#/blank#}

    Begin and end each day with a “Thank you for this wonderful, glorious day!”

    When you see the rise of gas prices, say “I am so glad to have a vehicle in which to get around.”

    When your boss is too hard on you, say “I am grateful for my job as I know that many don't have one.”

    If you are having health problems, be grateful for what does work: “I really do appreciate it that my eyes see, my ears hear, my mouth tastes, my legs walk, my arms lift and my mind thinks and everything else works.”

    Write down what you're grateful for each day. In moments when you're feeling really down, read loud what you wrote previously. {#blank#}4{#/blank#} If you practice this regularly, you will find your list getting longer and longer.

    The key is to move yourself into a positive thought and keep it there long enough to make it a moment of appreciation. {#blank#}5{#/blank#}

A. This will certainly help uplift your spirits.

B. If not, you will only attract more misfortune.

C. It is of great importance to learn to be grateful.

D. The more you appreciate, the happier you'll be.

E. If you have made some achievements in your career.

F. Here are a few common examples for you to practice.

G. You can choose to think differently by beginning with the smallest of steps.

任务型阅读

{#blank#}1{#/blank#}

    Home can be a great place for children to study. It's important to provide a workspace of their own where they can read books or just write a letter to their friends.

Location(位置)

    {#blank#}2{#/blank#} Kitchen and dining room are not so well suited for regular study, since books and pens get in the way of the day-to-day uses of those areas. Set up a place where a child can settle in and leave papers and pens at band without having to clear everything away each night. For a child that likes being alone, set aside a corner of his bedroom, but keep it separate from things like games, music and other hobbies not related to studying.

Keeping Things in Order

    Parents should encourage their child to spread out, but to leave it neat and orderly when he isn't using his workspace. Ownership is very important for self-respect{#blank#}3{#/blank#}. The workplace should be personal, but not another part of the playroom.

    {#blank#}4{#/blank#}

    Encourage the whole family to help build a supportive environment that children need for success in school. Give them a good example of how to deal with problems, how to manage time and get things done in the right way.

    {#blank#}5{#/blank#}Study will be more enjoyable and effective when supported by the whole family.

A. Attitude Is Everything

B. Bring Organization into Your Home

C. Here are several ways to choose a location

D. Building a Good Home Learning Environment

E. Hold a can-do attitude and your child will follow your example

F. Setting up a space in a common area of your home can be a good idea for children

G. A child who learns to organize his spare will carry organization into every corner of his life

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    Test anxiety can be a real problem if you're so stressed out over a test that you can't get past the nervousness to focus the test questions and do your best work. Feeling ready to meet the challenge can kept test anxiety at a manageable level.

    Be prepared. Some students think that going to class is all it takes to so well on tests. {#blank#}1{#/blank#} You will find your test anxiety eases when you start to study more regularly. The reason is that the more you know the material, the more confident you'll feel. Having confidence going into a test means you expect to do well.

    Watch what you're thinking. If expecting to do well in a text can help you relax, what about if you expect you won't do well? {#blank#}2{#/blank#} They can contribute to your anxiety. If you find yourself having these thoughts, replace them with positive ones. Not unrealistic positive message, of course, but ones practical and true.

    Accept mistakes. Another thing you can do is to learn to keep mistakes in view-especially if you are a perfectionist or you tend to be hard on yourself. Everyone makes mistakes, and you may have heard teachers refer to mistakes as learning opportunities. {#blank#}3{#/blank#}

    {#blank#}4{#/blank#} If sitting for a test gets you so stressed out that your mind goes blank and causes you to miss answers that you know, then your level of test anxiety probably needs some attention. Your teacher or your school guidance counselor(顾问)can be good people to talk to.

    Take care of yourself. For some people, this might mean learning a simple breathing exercise. Practice breathing exercise regularly when you feel stressed. {#blank#}5{#/blank#} Then you can calm yourself down and get centered.

A. Ask for help.

B. Learn to praise yourself.

C. This helps your body receive a signal to relax.

D. But good study habits and skills are more important.

E. So it's time to regard small failures as valuable experiences.

F. Then you will become more interested in asking questions.

G. You may send yourself some negative messages about the test.

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