Now many people like fast food. We all know that fast food is not good for our health. So more and more fast food restaurants are serving healthier food and  you can make healthier choices. Here are some tips(建议)for ordering healthy food at fast food restaurants.

 Don't order the biggest size. The biggest size seems cheaper, but it is not good for your health. The biggest size has the most fat, sugar and so on. A smaller size is probably enough for you.Some drinks are full of sugar. So when                , you should choose milk or water.

 Usually fried food is not the best choice. You should choose baked(烘烤的)food. It is healthier.                                                    

 Go for the kids menu, because the sizes of kids food are usually smaller. You can eat less. You can also choose to eat half of what you order and take the other half home to eat later.

 Today, more and more fast food restaurants are starting to serve healthier food. You can order the food with words like "healthy" or “light(清淡的)"on the menu.

  Eating at fast food restaurants may not be bad for you. By making smart choices, eating at fast food restaurants can be not that bad.

    Yu Minhong, president of New Oriental Education, shared his ideas with the young after the English speech competition of the 14th China Daily. Here is some of his advice to young people:

    “One suggestion I'd like to give you is that it's important to do what you like without fear of failure. And the process（过程）of working toward your dreams matters more than the results. Young people should take chances to show off talents. Take competitions like this one as an example: If you are afraid to fail, you'll never get the chance to stand on the stage and make a speech. Above all, it's most important to take part.

    Another suggestion I want to give you is to read books. It is not easy to keep reading every day. For me, it is much more difficult and challenging to keep reading and taking notes every day than it is to walk 10,000 steps.”

    In his speech, Yu also shared his view on life. He chose a different life rather than a more successful one. He uses the famous lines of American poet Robert Frost (1874–1963) to make his point:“Two roads diverged (分叉) in a wood, and I … took the one less traveled by, and that has made all the difference.”Yu pointed out, “Your happiness should not be what others think you should run after, but instead you should decide what it is. It is you who should make choices for your own life.”

    Yu Minhong's speech to young people

Hello, I'm Lisa. I'm a middle school student. What's this on the table? It's a photo of my family. Look! The woman with gray hair is my grandmother. And the man next to her is my father Steve Black. He is a football player. The woman next to my grandmother is my mother Annie Black. She is a teacher. The little girl in front of (在—的前面)my mother is my sister Laura. And the girl in red is me! Oh, I also have a lovely cat. It's black and white. Where is he? It's on my bed, haha!

    Confidence (自信) is very important in daily life. It can help you to develop a healthy attitude. A study show that the people who are more confident are much happier. They can have more chance to make themselves successful. But how to be more confident? Here are some suggestions:

    Speak loudly when you are not confident, you can't do well what you want to do. You speak in a voice so slow that other people can hardly hear you. Try to speak aloud enough so that people can hear you clearly. The high voice can help you become more confident.

    Play sports Physical exercise makes you tired but completely relaxed. When you are athletic, you will be full of confidence.

    Encourage yourself Write down a list of things you did during the day and see how many things you have done well. Did you finish your homework? Did you tell a joke that made everybody laugh? Give yourself praise for the good things you've done.

    Get rid of (消除) fear Fear comes along with failure (失败). But it's easy to get over if you know that failure is a part of your life. Don't hide your head just because you said something foolish last time. Try to start again and believe you can do better.

    Pick up a hobby If you like singing, singing as much as you can. In some ways, a hobby can make you outstanding. And it will make you happy and confident.

Information Card

    Researchers from two universities in Britain recently carried out a very interesting project. They aimed to find out what modern family needs from their home. The lucky family chosen to take part in the project was the Joneses parents Paul and Eve and their two sons, Jimmy(16) and Harry(13). They have just spent two months living in a specially designed hi- tech future house, where cameras recorded everything they did.

    TV while you bathe

    So what's in this modern house? It boasts(拥有) five bedrooms and five bathrooms. The sitting area has a huge TV and a digital picture frame- you can decide which photos you want to appear and change the picture as often as you like. The baths all have waterproof TV screens and DVD players. There is a remote control(遥控器) in every room which controls everything in the house from the lights to the cooker. The floors are all made of glass and all have under floor heating. The windows clean themselves and there is even a robot called "Iron Man" to do the ironing. Dirty washing goes into a lift which takes the clothes automatically to the washing machine. The "Iron Man" then does all the ironing.

    So how did it go?

    The Jones family were over the moon to be chosen to spend some time in the house. Here's what they said:

Paul: It was great. The house was so comfortable. One day our friends called round with their dog. The dog felt so warm and comfortable; he even slept on the floor! Oh, but there was one problem. One night we were all in bed and all the lights switched themselves on for no reason. It was a bit frightening!

Jimmy: I loved it, but I wish there had been a robot to help me with my homework.

Harry: Staying in was as much fun as going out!

Eve: I loved the TV in the bath but I never watched it before going to work in the morning. If I did, I don't think I'd ever get out!

    The Jones family are now back in their very ordinary home, but planning some hi-tech additions as soon as they can afford them!

The experts hope that results from their project will help developers meet the needs of a 21st-century family. One of the experts wrote a few sentences about his findings on this project: