It's a good idea for families to talk about what they would do to escape（逃跑，逃离）a fire. You'll want to talk about escape plans and escape routes，so let's start here.

    An escape plan can help every member of a family get out of a burning house. The idea is to get outside quickly and safely. Smoke from a fire can make it hard to see where things are，so it's important to learn and remember the different ways out of your home.

    If you live in an apartment building，you'll want to know the best way to the stair or other emergency exits. If you're in a room with the door closed when the fire breaks out，you need to take a few extra steps：

    Check to see if there's heat or smoke coming in the cracks(裂缝) around the door.

    If you see smoke coming under the door—don't open the door!

    If you don't see smoke—touch the door. If the door is hot or very warm—don't open the door!

    If you don't see smoke—and the door is not hot—then use your fingers to lightly touch the doorknob(门把手)．If the doorknob is hot or very warm—don't open the door!

    If the doorknob feels cool，and you can't see any smoke around the door，you can open the door very carefully and slowly. When you open the door，if you feel a burst of heat，or smoke pours into the room，quickly shut the door and make sure it is really closed. If there's no smoke or heat when you open the door，go toward your escape route exit.

    He may not have an "S" across his chest but this dog is most certainly a hero.

    Harley, who was rescued from a puppy mill four years ago, was named the American Humane Association's 2015 American Hero Dog. Harley, who is missing an eye and has other medical issues from his time at the mill, is now a "spokes-dog" against puppy mills. He serves as the adorable furry face of the "Harley to the Rescue" campaign, which raises funds for the National Dog Mill Rescue, according to a press release.

    The pup was rescued back in 2011 and adopted by Rudi and her husband, Dan. "It was just four years ago that he was pulled from the cage in the puppy mill and left to die," Harley's owner, Rudi, said during the awards show at the Beverly Hilton Hotel in Los Angeles this past weekend, according to Today. com. "We never would have ever thought he would live this long and make such a difference for so many puppies."

    The dog was one of eight finalists up for the American Hero Dog and was chosen as the winner through public votes. The finalists all won $ 1,500 to be donated to one of American Humane Association's charity partners, with Harley receiving another $ 5, 000 to go toward his charity partner, New Leash On Life.

    According to the release, Harley spent 10 years at the puppy mill, and endured rough treatment there, which led to his many medical issues. He lost his eye as a result of his cage being power-washed with him inside.

    The dog isn't just the face of his campaign, he also goes on rescue missions and makes public appearances at events and schools to raise awareness for puppy mills.

    This incredible work is all due to the dog's fighting spirit. That spirit is allowing him now to be the voice for dogs who cannot speak for themselves and give everybody hope that tomorrow's going to be a better day.

    China dropped its decades-long, one-child policy last year to allow each family to have two children. This change has put 270 million married women of childbearing age in the position of choosing between family and work. The employers also face big challenges as more female workers will have two maternity leaves(产假) for a total of seven to eight months.

    In a survey published by classified advertising website Ganji.com, career women who might be considering having a second child were asked what kinds of pressure they might expect. More than 76 percent of the women who were questioned mentioned concerns about the financial burden of raising two children, while more than 71 percent said it would be difficult to balance career and family. In addition, nearly 56 percent said that having a second child would definitely have a negative effect on their career.

    Another survey conducted by Chongqing-based human resources website job.cq.qq.com found that over 70 percent of job seekers believe that having a second child would make females less popular in the job market, although two-thirds of the employers said the policy will make no difference in their employment of staff.

    Feng Lijuan, s senior expert on human resources at 51 job.com, a leading Chinese job finding platform, said she would not say “there is prejudice against career women.” Feng said Chinese women shoulder more family responsibility. “It is not only about maternity leave; a female employee might only fully get back to work after three to five years after having her first child.”

    Wang Yixin, a senior employment adviser, said the positive side is that more companies are trying to attract more talents by providing support to career women. “Different from before, it is not only employers choosing employees. Many talents, including professional career women, also choose employers.” said Wang. “According to our survey, many large companies are very open to their employees' choice of having a second child.”

    You may probably meet most of the powerful graduation speakers, here who are well-known people in their fields. I think the schools couldn't have picked better speakers than them, because they set good examples, deeply inspiring us in our daily life.

    1) Steve Jobs, Stanford University:

    "Remembering you're going to die, and the best way I know is to avoid the trap of thinking that you have something to lose. There is no reason not to follow your heart. Your time is limited, so don't waste it living someone else's life. Don't let the noise of others' opinions drown out your own inner voice... "

    2) Oprah Winfrey, Stanford University:

    "I consider the world, this Earth, to be like a school... And the secret I've learned to get ahead is being open to the lessons from the grandest universe of all. Don't react against a bad situation. And the solution will arise from the challenge. So don't give up easily, acting with responsibility... "

    3) Bono, University of Pennsylvania:

    "For four years you've been buying, trading, and selling everything you've got in this market-place of ideas. Your pockets are full, even if your parents' are empty, and now you've got to figure out what to spend it on... The world is more flexible than you think and it's waiting for you to hammer it into shape... "

    4) Michael Dell, University of Texas at Austin:

    "Now it's time for you to move on to what's next and obtain your desire. But you must not let anything prevent you from taking those first steps. Don't spend so much time trying to choose the perfect opportunity, or sometimes you'll miss the right opportunity. Recognize that there will be failures and obstacles. But you will learn from your mistakes and the mistakes of others."

    Teenagers who spend hours in front of the television may have a poorer diet as young adults.

    A study, which included nearly 1, 400 high school students, found those who watched TV for five hours or more per day had less healthy diets than peers (同龄人) five years later. Why does this happen? Should the parents take any measures?

    On the one hand, people who spend a lot of time in front of the TV, especially teenagers, may snack more, and that may affect their long-term diet quality.

    On the other hand, TV ads for fast food, sweets and snacks tempt teenagers to eat more of those foods. And TV time might also replace exercise time for some kids.

    Lead researcher Dr. Daheia J. Barr-Anderson, of the University of Minnesota in Minneapolis, told Reuters Health a clear correlation between TV time during high school and diet quality in young adulthood. While the heaviest TV viewers were eating the most junk food, those who'd watched less than two hours per day had the highest intake (吸收) of fruits, vegetables, whole grains and high-calcium food. In her opinion, parents should limit and monitor TV viewing.

    As far as I am concerned, children should watch no more than two hours of television per day. And parents should set a good example by eating right, being physically active and curbing their own TV time.

    Amsterdam is one of the most popular travel destinations in the world, famous for its beautiful canals, top art museum and cycling culture. It is the capital and most populous (人口稠密) city in the Netherlands and often referred to as the "Venice of the North" due to its convenient system of bridges and canals. Here are some of the key points to remember as you plan your trip to Amsterdam.

    Must-See Attractions

    Most visitors begin their Amsterdam adventure in the Old Centre, which is full of traditional architecture, shopping centers and coffee shops. Don't miss the Dam Square and the areas around Spui and Nieuwmarkt. You'll also want to check out Amsterdam's Museum Quarter in the South District, which is great for shopping at the Albert Cuyp Market and having a picnic in the Vondelpark.

    Transportation

    Travelers should be aware that Amsterdam Airport Schiphol is one of the busiest airports in the world. You can catch a train from Schiphol to Amsterdam Central Station, which has many connecting routes. Cycling is very popular here, and it's easy to find cheap bike rentals around town.

    Recommended Restaurants

    Amsterdam is a top destination for foodies (美食家), so it is difficult to narrow down your dining choices. Here are a couple of our favorites.

Money Saving Tips

    • Unless you really want to see the tulips (郁金香) blooming, avoid booking between mid-March and mid-May. This is when hotel and flight prices rise sharply.

    • Look for accommodations in Amsterdam's South District, where rates are generally cheaper than in the city center.

    • Buy train tickets at the machine instead of the counter to save a bit of money.

    • Check out our homepage to view price comparisons for flights, hotels, and rental cars before you book.