Do you have any problem with time? Start doing these and you will see the difference.

●Write it down

    Don't rely on your memory to keep track of every little detail. {#blank#}1{#/blank#} Write down the things you need to do in a small notebook, or use online tool to create and update your “to-do” list.

●{#blank#}2{#/blank#}

    Working for long periods without a break can waste your time. It is more efficient to work or study for a shorter period of time, take a break, and then go back to work. You may get more done in tow focused 45-minute sessions.

● One thing at a time

    {#blank#}3{#/blank#} Do one thing at a time, and do it well. As the Chinese proverb says, “One cannot manage too many affairs. Like pumpkins in the water, one pops up while you try to hold down the other.”

● Schedule email time

    On your cell phone you get a notification every time someone sends you an email. If so, you have to check your email many, many times a day. {#blank#}4{#/blank#} Schedule time to check your email. It doesn't matter when.

● Choose to say “No”.

    It's easy to become overwhelmed if we say “yes” to everything. Think about the task before you commit to it. Do you need to do it? Can someone else do it? Avoid saying “yes” to every request. {#blank#}5{#/blank#}

● Keep a goal journal

    Write down your goals in a journal and evaluate them regularly. Mark your progress for each goal. Be sure you take the necessary step to achieve your goals.

    There might be as many as 10 million species of complex life on this planet today —— a huge number. But add up all of the complex species that ever lived and some biologists think the grand total would be about five billion. The estimate leads to an astonishing conclusion: a staggering 99% of species are not around any more. They have been driven to extinction.

    More species are joining the ranks of the extinct every year. Many scientists believe we are living through an episode of remarkably rapid extinction, on a scale that has been seen only five times in the last half a billion years.

    They call this current episode the sixth mass extinction —— a large, global decline in a wide variety of species over a relatively short period of time. And they tend to agree that humans are the main cause.

    Over-hunting, overfishing, and human-driven habitat loss are pushing many species to the brink. In fact, we have changed the planet so much that some geologists are now suggesting that we have entered a new phase in Earth's history; an epoch they call the ＂Anthropocene＂. By 2100, it is expected that humans will have caused the extinction of up to half of the world's current species.

    Because we are living through this extinction, it is relatively easy for us to study the driving forces behind it. But how do we determine what caused other mass die-offs that happened long ago? To do so we have to look at what archaeologists, palaeontologists, geologists and other scientists have concluded from the evidence they have gathered.

    The trouble is, those scientists do not always agree with one another —— even about the most recent extinction event. As well as the five-or six- mass extinctions, there have also been many smaller extinctions.

    One of these mini extinction events happened towards the end of the Pleistocene, a few tens of thousands of years ago. It is sometimes called the ＂megafaunal＂ extinction because many of the species it claimed were particularly large animals, weighing more than 97lb (44kg). However, its cause remains a debate amongst scientists.

    Hollywood is still seen as a “man's world”, but one woman is doing her best to change that.

    In May, 2017, U.S. director Sofia Coppola, 46, became the second woman in the history of the Cannes Film Festival to win the Best Director Award for her movie The Beguiled. The last time a woman won the award was 56 years ago.

    Coppola seemed to be born for a career in film. Her father is Francis Ford Coppola, who directed the famous movie The God father. Coppola first appeared as a, baby boy, Michael, in The God father.

    However, it didn't make her path to success easier. Instead, she grew up in the shadow of her father. People often criticized her for nepotism（裙带关系）and bad acting. She was named the “Worst Supporting Actress（配角）” and “Worst New Star” at the 1990 Golden Raspberry Awards for her acting in The God father Part III.

    After that, she turned to directing-what she really wanted to do all along. Her first film Lick the Star came out in 1998. And Lost in Translation soon won her an Academy Award in 2003. She gradually became famous for films focusing on women. “I just think, half the world is female,” she told Elle.com. She makes films with these females in mind. From the cute Lisbon girls in the Virgin Suicides to the teen queen Marie Antoinette, Coppola brings us into the amazing worlds of girls, rather than simply showing them as stupid, unimportant or useless, Deviant World noted.

    I think it was October, 1982. A friend had business dealings in the city of Reno, Nevada, and I was asked to accompany her on an overnight trip. While she conducted her business, I was aimlessly wandering down

    Virginia Street，heading into a most gloriously beautiful sunset. I had a strong wish to speak to someone on the street to share that beauty, but I couldn't make eye contact with anyone. Quickly I went into a department store and asked the lady behind the counter if she could come outside for just a minute. She looked at me as

though I were from some other planet and said, “Well…” Surprisingly, she followed me out.

    When she got outside I said to her, “Just look at that sunset! Nobody out here was looking at it and I just had to share it with someone.”

    For a few seconds we just looked. Then I said, “God's in his heaven and all's right with the world.”

    I thanked her for coming out to see it and sharing the beauty.

    Four years later my situation had changed a lot. I had come to the end of a twenty-year marriage. I was alone and on my own for the first time in my life. One day, while my clothes were going around, I picked up aUnity Magazine and read an article about a woman who had been in similar situation. She had come to the end of a marriage, moved to a strange community, and the only job she could find was one she disliked: cosmetic sales in a department store. We had a lot in common.

    Then something happened to her that changed everything. She said a woman came into her department store and asked her to step outside to look at a sunset. The stranger had said, “God's in his heaven and all's right with the world.”, and she had realized the truth in that sentence and that she simply had not been seeing it. From that moment on, she turned her life around.  

    Kids are cool to wear blue jeans and T-shirts today. It is fashionable like that. Fashion refers to the styles of dress that are currently popular. Fashion goes beyond just clothes, though. It's important for some people to wear only the latest fashions and styles. For others, though, keeping up with trends isn't that important. The one thing that stays the same with fashion is this: it always changes!

    During the 1960s and 1970s, Hippies made bell-bottomed blue jeans (喇叭裤) popular. Also, in the 1980s, Michael Jackson made parachute pants (降落伞裤)all the fashion. Now try to find these items in today's clothing stores!

    Do you know why fashions change? The answer is probably as simple as the fact that people change. Over time, the new replaces the old People are influenced greatly by popular culture, including athletes, musicians, movies stars, as well as popular films, television shows, books and music. We are also influenced by the fashion industry's advertising.

    The stars of popular culture are always searching for a new angle to maintain (保持) their popularity. Often these new angles come in the form of new clothing or hairstyles. When people see these new styles, they often want to imitate (模仿) their favorite stars. To do so, they seek out the latest fashions to make themselves look like the people they want to imitate. In this way, fashions evolve and change over time.

    Clothes have been used to separate people into groups for many years. Even today, brand-name, clothing that is more expensive than other types of clothing can be used by some people to make themselves different from others.

    Unfortunately, this can often have the effect of distancing certain groups from others. Don't forget that it's always OK to develop your own sense of style that is unique and separate from what the fashion world determines! Stay true to yourself and let your personality - not your clothes - speak for who you are!