I believe in the power of holding on. What do I mean by holding on? Hugging, or holding on, is the power we possess when we put our arms around someone. It can change relationships, makes a patient a person, an acquaintance a friend.

    My grandmother taught me about holding on, whenever she gathered me in her strong, loving Irish arms. She always hugged even when her back became curved .My mother hugs my children the same way—heart open and arms wide, breathing them into her soul.

    Once I became aware of its power, I started experimenting: I held my mother-in-law a moment too long then moved onto my sisters-in-law, aunts, nieces, nephews, and cousins. I tried it with a friend who had made my life rich with laughter, but I was too embarrassed to tell her, and acquaintances that I wanted to be friends with. Some were bothered, others accepting, but all had one thing in common—the next time I hugged them, they hugged me back.

    For me, holding on has become more than a physical interaction; it has become a way of thinking. My answer to life's dilemmas and tough choices, it's a mixture of acceptance, forgiveness, and patience—not always easy or understood but it guides me to be quiet and listen, look for the good, have a sense of humor and laugh, stop worrying and be patient because if I let it, something will change.

    I've often wondered how different my life would have been if I hadn't learned the power of holding on. If during that time in my life, when I was crumbling into myself, my mother had stopped holding on to me, I might have missed something so vital to my existence. I believe that a hug is like a battery charger—a good one can keep me going for a long time.

    Below is a web page from http://www.parents.com.

    Kid of the Year Photo Contest

    Enter your kid's photo today and win! We're giving away 52 weekly $250 prizes from Readers' Choice votes. PLUS our editors will select one entry(参赛作品) to win our grand prize of $7,000.

    Official Contest Rules

    No purchase necessary to enter or win. The Kid of the Year Photo Contest entry period begins at 12:00 a.m. January 23, 2014, and ends January 21, 2016( the “Entry Period”). Entries must be arrived by 9:00 p.m. on January 21, 2016 (“Entry Deadline”). Entries will not be acknowledged or returned.

    SPONSOR: Meredith Corporation, 1716 Locust Street, Des Moines, Iowa.

    ENTRY: There will be two methods of entry.

    Share My Entry:

    Visit http://www.parents.com/photos/photo-contests-l/kid-of-the-year/and click the button to enter. Then complete the registration form and follow the instructions to upload one album of up to six photos of your child aged three months to eight years. Photos must be taken by entrant, non-professional, unpublished and may not have won any prize or award. Photos must be .jpeg or .bmp image formats(格式) and cannot exceed 3 MB.

    Facebook Entry:

    Visit http://www.Facebook.com / Parents Magazine and click the Kid of 2015 tab. Fill out the registration form and upload one album of up to six photos of your child aged three months to eight years. You may provide one description and one album title that will be applied to all photos. Photos must be taken by entrants, non-professional, unpublished and may not have won any prize or award. Photos must be .jpeg or .bmp image formats and cannot exceed 3 MB.

    This promotion is in no way sponsored, supported or run by, or associated with Facebook. You are providing your information to Parents Magazine and not to Facebook. The information you provide will only be used to run the promotion and register for Parents.com.

    Photos must not contain material that infringes the rights of another, including but not limited to privacy, publicity or intellectual property rights, or that constitutes copyright violation. Photos must not contain brand names or trademarks.

    LIMIT: One entry per household, per eligible(有资格的) child, per week. One weekly prize per child. For entries of more than one eligible child in the household, the entry process must be completed separately for each child. No group entries.

    Scientists from the University of East Anglia have identified four new man-made gases that are contributing to the damage to the ozone(臭氧) layer. Two of the gases are accumulating at a rate that is causing concern among researchers.

    Worries over the growing ozone hole have seen the production of chlorofluorocarbon (CFC) gases restricted since the mid 1980s. But the precise origin of these new, similar substances remains a mystery.

    Lying in the atmosphere, the ozone layer plays a critical role in blocking harmful UV rays, which cause cancers in humans and reproductive problems in animals.

    Scientists from the British Antarctic Survey were the first to discover a huge “hole” in the ozone over Antarctica in 1985. The evidence quickly pointed to CFC gases, which were invented in the 1920s, and were widely used in refrigeration. Extraordinarily, global action was rapidly agreed to deal with CFCs and the Montreal Protocol to limit these substances came into being in 1987. A total global ban on production came into force in 2010.

    Now, the newly discovered four new gases can destroy ozone and are getting into the atmosphere from as yet unidentified sources. Three of the gases are CFCs and one is a hydrochlorofluorocarbon (HCFC), which can also damage ozone.

    The research has shown that four gases were not around in the atmosphere at all until the 1960s, which suggests they are man-made. The scientists discovered the gases by analyzing polar snow pack. Air from this snow is a natural archive of what was in the atmosphere up to 100 years ago. There searchers also looked at modern air samples, collected at remote Cape Grim in Tasmania.

    They estimate that about 74,000 tonnes of these gases have been released into the atmosphere. Two of the gases are accumulating at significant rates. However, they don't know where the new gases are being released from and this should be investigated. Possible sources include chemicals for insecticide (杀虫剂)production and solvents (溶液) for cleaning electronic components. The three CFCs are being destroyed very slowly in :the atmosphere—so even if emissions (散发)were to stop immediately, they will still be around for many decades to come.

    Of the four species identified, CFC-113a seems the most worrying as there is a very small but growing emission source somewhere, maybe from agricultural insecticides. We should find it and take it out of production.

    Here are three best destinations for you to discover in 2018 if you ho heart-stopping adventure, a close-up look at history or the perfect meal.

    Los Cabos, Mexico

    Located at the tip of the Baja Peninsula, the two small colonial(殖民地的) towns of Cabo San Lucas and San Jose del Cabo have become the hottest vacation destinations in Mexico in recent years. With wide, original beaches, lively nightclubs, natural resorts, and a farm-to-table food scene, the oasis(乐园)of Los Cabos is drawing tourists in record numbers. As a result, the hotel scene is booming, with a lot of new developments and repairs completed this year.

Zambia

    Until now, Zambia has had little recognition as one of Africa's great safari(狩猎远征) destinations. Yet experts know it as the birthplace of the walking safari. In South Luangwa National Park, visitors can expect to see more animals than baobab trees, while Liuwa Plain National Park is the setting for the world's second-largest wildebeest(角马) migration, when tens of thousands of the creatures head across the plain from neighboring Angola.

Brussels, Belgium

    Visitors may want to return to the Belgian capital in 2018 to visit two cutting-edge museums. The Millennium Iconoclast Museum of Art opened to show contemporary art from around the world. There's also the Citroen Cultural Centre, which will launch its first exhibition in May. The JAM Hotel with exposed brickwork and concrete beams housed in a former art school, is the perfect place for culture-lovers to stay. don't leave town without experiencing beer culture at youthful breweries(啤酒厂) like Brasserie de la Senne or Brussels Beer Project.

    Friends play an important role in our lives, and although we can't be more familiar with the fact of friendship, we often don't clearly understand how we make friends, especially with Americans. Here are some pieces of advice on making friends with Americans:

    ⒈Visiting places Americans enjoy: parties, churches, restaurants, parks and sports clubs.

    ⒉Be willing to take the first step. Don't wait for them to get close to you. Americans in China may not know you speak English. They may be uncomfortable if they can't speak your language.

    ⒊Use small talks to open the conversation. Ask them where they're from, why they come to China, etc.. Remember: Be careful not to ask personal questions about age, salary and so on.

    ⒋Show an interest in their culture, their country or their job. Americans like to talk about themselves!

    ⒌Invite them to join you for dinner or just for coffee or tea. Try to set a specific(明确的)time. Americans sometimes make general invitations like “Let's go out for dinner sometime. ” Often this is just a way to be friendly. It is not always a real invitation.

    ⒍Don't expect too much at first. Maybe they're being friendly. But maybe they want to be your good friends. It will take time to tell.