Handwriting can make or break the first impression. If your handwriting is difficult for others to read, you will sometimes feel embarrassed.{#blank#}1{#/blank#}. It needs lotsof practice to improve your handwriting.

{#blank#}2{#/blank#} Try each of them out on a piece of paper bysigning your name. Find out which type of pen you can write best with. You maybe amazed at the change in your handwriting just by changing to another pen.

{#blank#}3{#/blank#} Do not just do what feels comfortable becausethat is just your old bad habit coming back into play. Try to hold the penlightly and don't press too hard.

      Use your chosen pen to write Os on some pieces of lined paper.Write until you have filled up all the lines. Be careful with each O that youwrite.{#blank#}4{#/blank#} Practice writing Os as much as possible.Remember : practice makes perfect. You may practice for weeks or months if youneed to{#blank#}5{#/blank#}

As your handwriting shows signs of improvement , go ahead andkeep on practicing by writing more words.

A. Gather different types of pens.

B. Practice holding your pen in different ways.

C. However , a bad writing habit is hard to break.

D. Choose a type of pen with which you write best.

E. It won't help if you write a lot of careless Os on the paper.

F. Two to three months' practice is enough to get goodhandwriting.

G. After you are confident in your Os, do the same thing withyour name.

    Listening to others requires entering actively and imaginatively into the situation and trying to understand a frame of reference different from your own, and yet so many of us don't listen properly as we should. Listening means more than just sitting silently while someone else talks.{#blank#}1{#/blank#}

    Here are some ways to become a better listener.

    {#blank#}2{#/blank#} Make sure you actually hear fully what your friend is saying, and you can't cut your friend off verbally carelessly. While you might intend to help move the conversation along your friend might feel as if what he has said needs to be continually talked over or sounds anything but interesting.

    Nod to encourage the conversation along. A better option to let your friend know you're interested in what he says is just to nod along from time to time. Sometimes you nod along but then start thinking about something unrelated to what he could say.{#blank#}3{#/blank#}

    Turn out background noise. If you're easily distracted by laughter, glasses clinking, children crying, you might need to work extra hard to focus only on your friend.{#blank#}4{#/blank#} Don't hesitate to tell them that the background noises are getting in the way. If you can't focus, try moving to another area.

    Don't text or look at your phone!{#blank#}5{#/blank#} For you see, when you're sitting in front of someone, he is the most important person in your world at that moment.

A. Stop the speaker whenever you have a question.

B. Practice silence when someone else is talking.

C. If necessary, ask your friend to repeat himself.

D. Whoever is calling or texting can wait until you're done with your conversation.

E. It means trying to see the problem the way the speaker sees it.

F. In this case, try to push away your thoughts until you're absorbed in what your friend is saying.

G Remembering ideas from previous conversations proves that your attention is kept and encourages your friend to continue.

    Do you know that there's a new frontier in 3D printing that's beginning to come into focus: food. Recent development has made possible machines that print, cook, and serve foods on a mass scale. {#blank#}1{#/blank#}

    Food production

    With a 3D printer, a cook can print complicated chocolate sculptures and beautiful pieces for decoration on a wedding cake. {#blank#}2{#/blank#} —it takes years of experience, but a printer makes it easy. A restaurant in Spain uses a Foodini to "re-create forms and pieces" of food that are "exactly the same," freeing cooks to complete other tasks. In another restaurant, all of the dishes and desserts it serves are 3D-printed, rather than farm to table.

    Sustainability

    According to a new study, the global population is expected to grow to 9.6 billion by 2050, and some analysts estimate that food production will need to be raised by 50 percent to maintain current levels. {#blank#}3{#/blank#} 3D food printing could probably contribute to the solution. 3D printing can reduce fuel use and emissions. Grocery stores of the future might stock "food" that lasts years on end, freeing up shelf space and reducing transportation and storage requirements.

Nutrition

    {#blank#}4{#/blank#} Hod Lipson, a professor at Columbia University, said, "Food printing could allow consumers to print food with customized nutritional content, like vitamins. So instead of eating a piece of yesterday's bread from the supermarket, you'd eat something baked just for you on demand."

    {#blank#}5{#/blank#}

    Despite recent advancements in 3D food printing, the industry has many difficulties to overcome. Currently, most ingredients must be changed to a paste(糊状物) before a printer can use them, and the printing process is quite time-consuming, because ingredients interact with each other in very complex ways. On top of that, most of the 3D food printers now are restricted to dry ingredients, because meat and milk products may easily go bad.

A. Challenges

B. Opportunities

C. And the industry isn't stopping there.

D. Sustainability is becoming a necessity.

E. Future 3D food printers could make processed food healthier.

F. Here are some new ways to produce 3D printing.

G. Not everybody can do that.

Apologizing the Right Way to a Friend

    Why are apologies so difficult? Saying you are sorry can be one of the most difficult things you do. But we all make mistakes, so you'll probably have an occasion when you need to apologize.

    Perhaps you had a big blow up and realized later you reacted poorly.{#blank#}1{#/blank#} Whatever the reason, apologizing can help you both heal and move on from the situation.

    {#blank#}2{#/blank#} First, you acknowledge that you did something wrong. With an apology, you take responsibility for your actions, which allows your friend to forgive you. Second, an apology gives you sincerity as a friend.{#blank#}3{#/blank#}, but that doesn't mean you still shouldn't apologize.

Now,  what are elements of a proper apology? {#blank#}4{#/blank#}, depending on what the offense was, where it was done, and who you are apologizing to. In general, a good apology should include the following: a request for their attention, an acknowledgment of what happened, sincerity in admitting you did something wrong and the words. "I'm sorry" or "I apologize."

    Here are things never to say when apologizing. Note that the art of apologizing involves taking responsibility. Never apologize as a way to "shut someone up" when they are saying you hurt their feelings and you don't think you did.{#blank#}5{#/blank#}, you should talk things through with your friend until you see why they are hurt or how you came across. You'll really need to self﹣reflect so you can see things from your friend' s point of view.

A. When you make your apology in person

B. If you really believe you did nothing wrong

C. Apologies benefit friendships in a variety of ways

D. The way you apologize is going to be slightly different

E. Or maybe you just didn't show support when you needed to

F. Apologizing the right way, however, may take a little practice

G. Sometimes our pals forgive us easily for the minor things we do wrong

Important Self-Care Tips

Nowadays life is so busy that you often don't have a free minute to relax with a cup of tea but such pace of life is extremely dangerous to your mental and physical well-being. If you don't take time off, you may feel extremely tired.{#blank#}1{#/blank#}. Here are some important tips to follow.

Listen to your body

Your body always gives you signals to meet its needs.{#blank#}2{#/blank#}. If you feel that your body needs some kinds of foods, you should try to eat them with enjoyment.

Take vitamins daily

Today it's hard to be sure that you get all the nutrients (养分) and vitamins that your body needs.{#blank#}3{#/blank#}. If you want to take a certain group of vitamins, then consult your doctor.

Don't forget to sleep

Sleep is going to be the best way of your body recovery.{#blank#}4{#/blank#}. It can benefit your mind, weight and improve your well-being. If you aren't sleeping enough, you should be ready to face many other problems.

{#blank#}5{#/blank#}

Office isn't the best place for your body and mind. Try to find time to breathe fresh air in and enjoy the sun. Long outside walks will make you happier. Moreover, you'll have a chance to replace time in front of television or computer.

A. Take exercise every day

B. Spend time in the open air

C. When we are busy, we focus on immediate activities

D. Enough sleep is a necessary part of a healthy lifestyle

E. It's better to take vitamins daily than to spend money treating diseases

F. If you prefer to work too much, you should find time to look after yourself

G. It examines the information about the work of different systems and sends a message to your brain

Bathed in two cultures from childhood, moving around the world and experiencing different cultures has always been my thing. When I was in high school, I heard about students in my class wanting to take the SAT test and study abroad in the USA. {#blank#}1{#/blank#}. Actually, what I wanted to experience most was the European lifestyle and cultural mix.

 I used to travel a lot around Europe with my parents as a little kid, and also not forgetting that the French Language is one of my mother tongues, France seemed therefore like a top choice for me. French universities have a good reputation and the French capital is internationally well known for its cultural history. {#blank#}2{#/blank#}. My university was one of those small cities and I also got the chance to obtain a scholarship which made it easier for me to start my studies.

 {#blank#}3{#/blank#}. Opportunities are offered to develop our network and explore the business world. The university participated as a partner in international networking courses leading to a European Master's degree, a double degree, or training abroad.

    {#blank#}4{#/blank#}. So, if you are an international student who came to France for studies, you can take the chance to explore another country for a term and study in English. I remember wanting to take this opportunity in my first year of my college life and try the program which back then offered students the chance to go on an exchange with Linnaeus University in Sweden. {#blank#}5{#/blank#}.

A.I applied and was lucky to get accepted

B.But I was not that attracted to studying there

C.You can find a lot of student-friendly cities as well

D.Besides, all these universities have their own unique advantages

E.The university I chose was small but used to invite business chiefs and directors

F.Because there are many universities with good reputation which attracts students

G.Plus, all French universities work with several countries to offer an exchange program