题型:任务型阅读 题类:常考题 难易度:普通
河南省濮阳市2017-2018学年高一下学期英语期末升级考试试卷
In life, change is unavoidable(不可避免的). Here are a few things you need to know deal with major life changes.
You can cry.
Do not pretend things are okay or be ashamed to show your pain. You owe no one explanation. You own your own emotions and you have the right to express them . So if you are in pain, go on and shed(流出)those tears.
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Everyone has their own sufferings in this world. When things are not doing so well should be thankful for the people who support and love you Do not push them away because this is the time you need them the most. , do not hesitate to help them,
All you have to do is ask.
The Bible says, “Seek and you shall find. Ask and it shall be given.” When you are down and in need, maybe all you need to do it ask for what you need. . Instead, start focusing on the things you want, and you will see that more pleasant things will come.
You can change too.
If his around you have changed, you should be smart enough to know that you will need to adapt to those changes. . The only thing you can change is yourself. You can change too if you choose it.
A. You are cautious
B. You are not alone
C. Crying relieves pain for a little while
D. You can't change the world or environment
E. When the time comes and someone needs your help
F. Stop focusing on the problem and the negative feelings
G. We human beings have dreams and expectations for our life
Lots of people stress out about talking in front of the class or getting laughed at if they make a mistake in front of an audience. {#blank#}1{#/blank#} The “stress hormones" that your body produces at times like these can actually help you focus.
But when worry and stress about performing get to be too much, these hormones give people that “red alert(紧急状态)” feeling—the one that causes you to feel cold or sweaty, or get butterflies in your stomach. {#blank#}2{#/blank#}
Be prepared. {#blank#}3{#/blank#} Rehearse(排练) as much as you can and practice in front of others at every opportunity. Most of all, think positively. Tell yourself “I'll be OK" or “I can do this" even if you are not 100% sure of it
Look after yourself. Before big performances it's easy to let taking care of yourself slip as you spend too much time on rehearsals and practice. {#blank#}4{#/blank#} Exercise can also help you feel good, and along with sleep and nutrition, is an excellent way of keeping those stress hormones from getting out of control.
Find out what the experts do. You can find books, DVDs, and online information about how to give your best when you perform, depending on what type of performance you're preparing for {#blank#}5{#/blank#} Or ask the cast of your school play or your drama or music teacher how they beat stage fright. And if your parents or grandparents ever performed, they may have their own secrets to share.
A. Confidence helps beat stress hormones. B. The following tips can help you avoid that feeling. C. You're less likely to freeze up if you're well prepared. D. You can do this whether you're performing alone or as part of a group. E. Check out stories about Olympic gymnasts or your favorite star to get their tips. F. Feeling nervous before a performance is part of your body's way of helping you do your best. G. You'll look and feel your best if you get enough sleep and eat healthy meals before your performance. |
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