We are what we eat because what we eat every day has {#blank#}1{#/blank#} great impact on our health. Therefore, we should make every effort to change our bad eating habits. {#blank#}2{#/blank#} we all know, baked or fried foods may be {#blank#}3{#/blank#} （taste）, but eating too much of them will {#blank#}4{#/blank#} （probable）result in some illnesses. Moreover, some food that costs us a great deal of money and is not healthy is junk food.

    {#blank#}5{#/blank#} (compare) with people in the West, Chinese people used to eat more grain and vegetables, but {#blank#}6{#/blank#} (little) meat, which is a good eating habit. However, things are quite different now. With the rapid economic {#blank#}7{#/blank#} (grow) of our country, we are now also eating a lot of food that is high in sugar and fat. We {#blank#}8{#/blank#} (run) the risk of eating out without {#blank#}9{#/blank#} (consider) the balance of our diet .The food we choose affects our health, so we suggest that the food we choose {#blank#}10{#/blank#} give us the nutrients we need.

    If you travel or go abroad, it's necessary to mix with the locals. This allows you {#blank#}1{#/blank#} (put) your language skills to the test and find out more about the local culture. {#blank#}2{#/blank#} (live) abroad for a long time, I've put together {#blank#}3{#/blank#} list of tips to help you make friends in a foreign country.

    Firstly, say yes to everything (within reason). Obviously, if you don't feel {#blank#}4{#/blank#}ease, you can choose not to do something. However, don't put off trying something new. The group of students from your class who invite you out for a coffee might end up {#blank#}5{#/blank#} (be) your friends for life!

    Secondly, find a hobby or try something {#blank#}6{#/blank#} (entire) new. Join a dance class, a walking club, or learn to cook the local food—the possibilities are endless!

    Thirdly, get out of the house! Hours {#blank#}7{#/blank#} (spend) in front of a computer with family and friends back home surely make you even more homesick. Make the most of the new and exciting place you live in.

    Lastly, don't be a wallflower. When surrounded by people speaking an unfamiliar language, you may feel it difficult to be {#blank#}8{#/blank#} (confidence) and involve {#blank#}9{#/blank#} (you) in conversations. Even so try to make your voice heard. It's very likely {#blank#}10{#/blank#} you will find everyone wants to know everything about you.

    I enjoy{#blank#}1{#/blank#} (climb) mountains whenever I can find the time to do so. Tom and Mike are my best friends. Both of {#blank#}2{#/blank#} also like sports. Two years ago, the three of us {#blank#}3{#/blank#} (go) up to Mt. Lushan. Instead of taking a bus, which would be {#blank#}4{#/blank#} (comfortable), we preferred to climb. We started {#blank#}5{#/blank#} the foot of the mountain early in the morning, chatting all the way. After about one and a half hours' climbing, we saw two mountain {#blank#}6{#/blank#} (path) before us. We could not decide {#blank#}7{#/blank#} to choose. In the end, we took the path on the right, thinking that might be a short cut. But we were wrong. {#blank#}8{#/blank#} (lose) in the mountain, we could not find our way out. We had to use our hands and feet to make a way. We began to cry for help {#blank#}9{#/blank#} nobody answered. It was not until darkness {#blank#}10{#/blank#} (fall) that we found a right path leading up to a paved road.

    Wuzhen is a typical ancient town in southern China. {#blank#}1{#/blank#} (lie) in the northern part of Tongxiang City, Zhejiang Province, it can be easily accessed (到达) through a number of expressways. On a recent business trip to Shanghai, a local friend {#blank#}2{#/blank#} (invite) me to Wuzhen.

    It was 9: 00 am when we arrived there. With its houses made {#blank#}3{#/blank#} black bricks and gray tiles (瓦) against the white walls, the small town is like a {#blank#}4{#/blank#} (tradition) Chinese ink and wash painting. Wandering along the riverside, you will be {#blank#}5{#/blank#} (deep) impressed by the great view and slow lifestyle. At lunchtime, I {#blank#}6{#/blank#} (treat) to the steamed white fish, a well-known dish served at most {#blank#}7{#/blank#} (restaurant) in Wuzhen. It tasted so good. But I think it is the mix of culture and food that makes it so outstanding. After lunch, we continued our walk, enjoying the sights and learning about its history, a history {#blank#}8{#/blank#} is full of good stories and unique characters.

    It's really fortunate for anybody {#blank#}9{#/blank#} (explore) such a beautiful place. We hope there will be {#blank#}10{#/blank#} second chance to visit this wonderful town!

    The Great Wall was grand, a little rainy at first, but grand all the same. The mist covered the far ends of the wall,{#blank#}1{#/blank#}(give)it an almost mysterious feeling. The fog rolled in and out of the high mountains, revealing new parts of the wall as {#blank#}2{#/blank#}(quick)as it covered them. I kept on walking, seeing watchtower after watchtower {#blank#}3{#/blank#}my way. To my {#blank#}4{#/blank#}(relieve), many people had decided today was not the best day {#blank#}5{#/blank#}(climb)the wall, and I was there with very few people. I walked for {#blank#}6{#/blank#}seemed like miles. Then I saw just how long the wall I was standing on stretched for.

    It was {#blank#}7{#/blank#}(end)! I walked and walked, but after every hill I climbed, there was another long stretch of wall. I eventually came to {#blank#}8{#/blank#} long staircase. Later I found out that it {#blank#}9{#/blank#}(call) “Chairman Mao's Challenge”.I accepted, and after climbing the hundred plus stairs to the peak, I had to admit that the Great Wall truly lives up to its reputation. So if I {#blank#}10{#/blank#}(have)another chance to travel to China, I would never hesitate to visit the Great Wall again.