Finding the Real You

    Psychometric testing—personality testing—has been very popular nowadays as studies show their results to be three times more accurate in predicting your job performance. These tests are now included in almost all graduate recruitment (招聘) and are widely used in the selection of managers.

    The most popular of these personality tests is the Myers-Briggs Type Indicator (MBTI). It is based on the theory that we are born with a tendency to one personality type which stays more or less fixed throughout life. You answer 88 questions and are then given your “type”, such as Outgoing or Quiet, Feeling or Thinking.

    Critics of personality testing raise doubts about “social engineering”. Psychologist Dr. Colin Gill warns that the “popular” personality traits (特性) have their disadvantages. “People who are extremely open to new experiences can be butterflies, going from one idea to the next without mastering any of them.” However, the psychometric test is here to stay, which may be why a whole sub-industry on cheating personality tests has sprung up. “It's possible to cheat,” admits Gill, “but having to pretend to be the person you are at work will be tiring and unhappy and probably short-lived.”

    So can we change our personality? “Your basic personalities fixed by the time you're 21,”says Gill, “but it can be affected by motivation and intelligence. If you didn't have the personality type to be a doctor but desperately wanted to be one and were intelligent enough to master the skills, you could still go ahead. But trying to go too much against type for too long requires much energy and is actually to be suffered for long. I think it's why we're seeing this trend for downshifting—too many people trying to fit into a type that they aren't really suited for.”

    Our interest in personality now exists in every part of our lives. If you ask an expert for advice on anything, you'll probably be quizzed about your personality. But if personality tests have any value to us, perhaps it is to free us from the idea that all of us are full of potential, and remind us of what we are. As they say in one test when they ask for your age: pick the one you are, not the one you wish you were.

    Everyone, from homeless people to billionaires, is likely to be influenced by stress; there's simply no way to avoid it {#blank#}1{#/blank#} Here are five powerful tips for ways to kill stress in almost any situation.

Eat Healthier

    Though a lot of stress is psychological, there are also plenty of physical factors that lead to this natural human response to noticed danger, In order to relieve stress, make sure you're treating your body right. A big part of this is eating healthier {#blank#}2{#/blank#} Anyway, adopting an alkaline(碱性的）diet instead of an acidic (酸性的）one is recommended.

Wake Up Earlier

    {#blank#}3{#/blank#} However, waking up 15 or 20 minutes earlier each morning may have more benefits than sleeping in. By giving yourself some extra time, you won't feel quite rushed in the morning, which leads to better preparation and more confidence.

{#blank#}4{#/blank#}

    Since you are never going to remove 100 percent of the stress in your life, one of the best things you can do is let it be one of your motivations. This is what stress is designed to do, after all. The psychological and physical reactions brought on by stress are supposed to heighten our senses and empower us to fight off a threat.

Watch a Funny Video

    Here is a simple and practical tip: watch a funny video on You Tube, Research shows that seeing something amusing activates the part of the brain that produces calm physiological(生理的）responses. This can lead to less anxiety and more happiness.

Take Walk Outside

    Whenever possible, make sure you take your walk outdoors {#blank#}5{#/blank#} It can improve energy levels and memory by as much as 20 percent.

A.A number of studies are two important keys to good health.

B.Diet and relaxation are two important keys to good health.

C.There are no magic”anti-stress”foods.

D.However, there are ways to reduce the amount of stress you suffer from.

E.Keep Positive Relationships

F.Let Stress Motivate You

G.It is certainly true that the more sleep you get, the less stressed you'll be.

    The largest campaign of killing rats in history is set to poison millions of rats on the sub-Antarctic island of South Georgia. Scientists say the campaign planned for 2013 and 2014 will restore beautiful South Georgia to the position it once held as the world's most important nesting sites for seabirds.

    It was sailors in the late 18th century who unintentionally introduced rats to what had been a fresh environment. “If we can destroy the rats, at least 100 million birds will return to their home on South Georgia,” says Tony Martin, a biology professor at the University of Dundee who was invited to lead the project.

    South Georgia is by far the largest island to get rid of animals that destroy native wildlife after being introduced deliberately or accidentally by people. Though rats and mice have done the most damage, cats, foxes, goats, deer, rabbits and other species have been targeted in the campaigns around the world.

    South Georgia is seven times the size of New Zealand's Campbell Island, currently the largest area ever killing rats. The successful war against Campbell Island rats was carried out in 2001 with 132 tons of poison dropped from five helicopters.

    “New Zealand pioneered the techniques for ridding islands of rats and in fact our operation on South Georgia is based on New Zealand's technology.” Says Martin. “Some New Zealanders will be helping our campaign, including our chief pilot, Peter Garden, who was also chief pilot for the projects at Campbell Island and Rat Island, in the Aleutian chain of the north Pacific.”

    The second and third stages in 2013 and 2014 will involve dropping as much as 300 tons of poison from the air onto every part of the island where rats might live. It is a huge operation, carried out during the stormy southern autumn when the rats are hungry and the risks of poisoning native wildlife are less than in the spring and summer months. “Ideally we'd do in winter but the weather makes that too risky,” Martin says.

    The ecological payback will be priceless. But Martin says, “The full benefits will take decades to arrive, because some of these birds are slow to hatch.”

    Let's say you want to hit the gym more regularly this year. How do you make that happen? Consider putting the habit loop to use.

    Here's how it works:

    A habit is a 3-step process. First, there's a cue, something that tells your brain to operate automatically. Then there's a routine. And finally, a reward, which helps your brain learn to desire the behavior. It's what you can use to create-or break-habits of your own.

    Here's how to apply it:

    Choose a cue, like leaving your running shoes by the door, then pick. a reward-say, a piece of chocolate when you get home from the gym. That way, the cue and the reward become interconnected. Finally, when you see the shoes, your brain will start longing for the reward, which will make it easier to work out day after day. The best part? In a couple of weeks, you won't need the chocolate at all. Your brain will come to see the workout itself as the reward. Which is the whole point, right?

    Nowadays science has made great progress in every aspect and more and more really good inventions have changed our daily lives. However, the U.S. Patent Office has issued over 7.5 million patents (专利), and not all of them are quite so celebrated. Some good, some bad, and some crazy! The following lists some of the most unusual ideas that have come along.

    Snake Leash (皮带)

    In 2002, a patent was issued for a snake-walking leash. There are at least two major problems with this idea. 1) Dog leashes fit securely between the head and shoulders. A snake does not have shoulders; so it might slither (蜿蜒滑行) away. 2) Dogs are OK for public places because they are social animals, and people like them. Snakes are not OK for public places because they are not social, and some people are terrified of them.

    Stadium Helmet

    Americans are known for their love of sports. Unfortunately, good tickets to games are expensive, so some fans have to sit in the backward sections. This invention, patented in 2000, is designed for these fans. Featuring a built-in radio, binoculars (望远镜), a cooling fan, and a helmet for falling litter, this design transforms the stadium experience.

    Bacon Alarm Clock

    When you think about it, waking to the dreadful, blaring noise of an alarm clock is a terrible way to start the day. However, this clock could change that. You simply put a piece of frozen bacon in the alarm clock, set the alarm, and go to sleep. The clock gently wakes you up with the mouth watering smell of bacon the next morning, just like waking up on a Sunday morning to the smell of mom cooking breakfast. Who said there's no time to eat breakfast?

    Toilet Lock

    In 1969, a patent was issued for a really bad idea the toilet seat lock. First of all, fishing for your keys when you have to go seems very unpleasant. Then there is the possibility of losing the key altogether. What about guests? Just think that you would have to ask permission for the bathroom. Of course, there is the ultimate question: Why would you lock it in the first place?

    He may not have an "S" across his chest but this dog is most certainly a hero.

    Harley, who was rescued from a puppy mill four years ago, was named the American Humane Association's 2015 American Hero Dog. Harley, who is missing an eye and has other medical issues from his time at the mill, is now a "spokes-dog" against puppy mills. He serves as the adorable furry face of the "Harley to the Rescue" campaign, which raises funds for the National Dog Mill Rescue, according to a press release.

    The pup was rescued back in 2011 and adopted by Rudi and her husband, Dan. "It was just four years ago that he was pulled from the cage in the puppy mill and left to die," Harley's owner, Rudi, said during the awards show at the Beverly Hilton Hotel in Los Angeles this past weekend, according to Today. com. "We never would have ever thought he would live this long and make such a difference for so many puppies."

    The dog was one of eight finalists up for the American Hero Dog and was chosen as the winner through public votes. The finalists all won $ 1,500 to be donated to one of American Humane Association's charity partners, with Harley receiving another $ 5, 000 to go toward his charity partner, New Leash On Life.

    According to the release, Harley spent 10 years at the puppy mill, and endured rough treatment there, which led to his many medical issues. He lost his eye as a result of his cage being power-washed with him inside.

    The dog isn't just the face of his campaign, he also goes on rescue missions and makes public appearances at events and schools to raise awareness for puppy mills.

    This incredible work is all due to the dog's fighting spirit. That spirit is allowing him now to be the voice for dogs who cannot speak for themselves and give everybody hope that tomorrow's going to be a better day.