Marco Polo

    Marco Polo was born in Italy in 1254. A traveller and businessman, he was one of the first Europeans to travel across Asia and into China. His journey lasted 24 years.

    He set out, aged 17, with his father Nicolo and his uncle Maffeo on their great journey to China. They sailed south from Venice, Italy and stopped off in the Middle East. They ofen carried on overland to Persia (now Iran), through the Pamir Mountains and the Gobi Desert before they got to Beijing, China.At that time, China was more advanced than Europe. They already had paper, so large numbers of books were available. They also used paper money in many parts of the country.

    After he got back to Italy, Marco Polo talked about his experiences in China, and he wrote a book describing the riches of Asia. His book was the first western record of porcelain(瓷器), coal, gunpowder, printing and silk.Unfortunately, not many people believed Polo's stories and he became known as “the man of a million lies”. He died in 1324.

Jacques Cousteau

    Jacques Cousteau was a French undersea explorer, environmentalist and inventor. He was born in France in 1910. When he was young, he was attracted by the sea, machines and filmmaking. In the French navy, Cousteau began exploring underwater and worked on a special breathing machine which allowed divers to stay underwater for several hours. This gave them time to really look around under the ocean. In 1948, Cousteau began travelling the world's oceans in his research ship Calypso.Cousteau produced many films and books about his underwater experiences, including the TV series The Underwater World of Jacques Cousteau, which introduced the public to the world of sharks, whales, dolphins and treasure.

    Cousteau started the Cousteau Society to protect ocean life. In 1989, he received a great honour: he was made a member of the French Academy. Finally, after a long and varied life, Cousteau died on 25^th June, 1997.

China is a land of bicycles. At least it was back in 1992 when I traveled the country. Back then everyone seemed to be riding a bicycle. Millions of them, all black. Cars were rare. Yet since my arrival in Beijing last year, I've found the opposite is true. There are millions of cars. However, people still use their bicycles to get around. For many, it's the easiest and cheapest way to travel today. Bicycles also come in different colors — silver, green, red, blue, yellow, whatever you want.

    It's fun watching people biking. They rush quickly through crossroads, move skillfully through traffic, and ride even on sidewalks. Bicycles allow people the freedom to move about that cars just can't provide.

    Eager to be part of this aspect of Chinese culture, I decided to buy a bicycle. Great weather accompanied my great buy. I immediately jumped up on my bicycle seat and started home.

    My first ride home was orderly (守秩序的). To be safe, I stayed with a “pack” of bikers while cars on the streets came running swiftly out of nowhere at times. I didn't want to get hit. So I took the ride carefully.

    Crossing the streets was the biggest problem. It was a lot like crossing a major highway back in the United States. The streets here were wide, so crossing took time, skill and a little bit of luck.

    I finally made it home. The feeling on the bicycle was amazing. The air hitting my face and going through my hair was wonderful. I was sitting on top of the world as I passed by places and people. Biking made me feel alive.

    Everyone takes drugs. Sometimes a drug might be called a herb but the effect is the same. Drugs and herbs can make life better for they are used to improve health. From the simplest headache to a cure for cancer, people believe that certain drugs can help them. But there is danger if the drugs are not used in a proper way.

    American teenagers sometimes use certain drugs to feel good. They call this “getting high”. The problem is that once a young man or a young woman has the feeling of “getting high”, they want to do it often. If school is boring or too hard, students might get depressed and a drug or herb might help them feel better. If the student takes too much of a drug, the body may change in a wrong way such as a confused mind, poor sight, a headache, and an uncomfortable stomach.

    Schools now have D．A．R．E．program which means Drug Abuse Resistance Education. This program was started so that young students from age 10 to 18 might understand how a drug affects their bodies. The main point of the program is education. Once a student understands certain drugs can cause ill health，he will know he should not use them.

    Education is the key to good nutrition as well. If a student eats correctly, he or she will be full of energy which leads to good study habits and good grades. Poor nutrition may cause the need for more sleep and poor concentration. Proper food is similar to the proper use of drugs. Both allow a healthy body to grow while misuse of them prevents a person from developing normally.

    As the weather gets colder, we start wearing jackets, and most of us stop thinking about the sun. But the sun's rays can be just as harmful when it's cold and cloudy outside. "Any exposed area of your body can still get sunburned," Dr. Apple Bodemer, an associate professor at the University of Wisconsin-Madison, told Live Science.

    Whether you spend a day on the slopes, skating on a pond or clearing snow out of your driveway, your face is still getting exposed to the sun's radiation in the form of ultraviolet (紫外线) (UV) light, which can go deep into your skin cells causing DNA damage, according to Bodemer.

    The sun's long ultraviolet A (UVA) waves can cause earlier aging, sunspots and wrinkles, while its short ultraviolet B (UVB) rays are known for causing skin reddening and burns.

    Skin damage caused by UV exposure increases over time. More exposure to radiation contributes to more severe damage, even skin cancer. In addition, snow and ice can also make sun damage worse. They reflect up to 80 percent of UV rays reaching the ground. That means you get hit from both the sky and the ground. And skiers and snowboarders increase their risk of getting sunburned even more because UV exposure increases at higher altitudes.

    "Generally, the biggest factor for sun-sensitivity is how pale your skin is," he said. "But, the reality is that even the darkest individual can get sun damage."

    Luckily, the solution for protecting your skin is simple: Wear sunscreen every day. Rigel recommended using sunscreen with a sun protection factor (SPF) of at least 30, and going higher at high altitudes. As a rule of thumb, SPF 30 will block 97 percent of UVB rays, SPF 50 blocking 98 percent, and SPF 100 blocking 99 percent. Whatever kind of sunscreen you use, it's important to apply SPF about once every 2 hours.

    Rigel also suggested sunscreens with "broad spectrum (光谱)"—to protect against both UVB and UVA rays—as well as sunscreens that are water resistant for up to 80 minutes. That way, you can go about your day without it wearing off too quickly.

    Attitudes toward new technologies often fall along generational lines. That is, generally, younger people tend to outnumber older people in face of a technological shift.

    It is not always the case, though. When you look at attitudes toward driverless cars, there doesn't seem to be a clear generational divide. The public overall disagree on whether they'd like to use a driverless car. In a study last year, of all people surveyed, 48 percent said they wanted to ride in one, while 50 percent did not.

    The fact that attitudes toward self-driving cars appear to be so steady across generations suggests how transformative the shift to driverless cars could be. Not everyone wants a driverless car now——and no one can get one yet ——but among those who are open to them, every age group is similarly engaged.

    When it comes to driverless cars, differences in attitude are obvious based on factors not related to age. College graduates, for example, are particularly interested in driverless cars compared with those who have less education: 59 percent of college graduates said they would like to use a driverless car compared with 38 percent of those with a high-school diploma or less.

    Where a person lives matters, too. More people who lived in cities and suburbs said they wanted to try driverless car than those who lived in rural areas.

    While there's reason to believe that interest in self-driving cars is going up, a person's age will have little to do with how self-driving cars can become mainstream. Once driverless cars are actually available for sale, the early adopters will be the people who can afford to buy them.

    Here are some exciting holidays to make your travel fun and a learning adventure.

    Salsa Dancing Holiday, Cuba

    In Cuba, many all-inclusive resorts(全包式度假胜地) offer free salsa lessons as part of their services, but there are many travel routes available through travel companies that will arrange for dance lessons over the course of your two-week stay, as well as an opportunity to taste authentic Cuban cooking, lifestyle and music. By the end of your holiday, you will be a dancing expert!

    Big Life Stretch, Spain

    Travel opens up opportunities that you do not have at home. Leaving your familiar surroundings might open your mind and bring changes. Big Life Stretch is one-way holiday near Malaga, Spain, in the mountains. You will spend a week surrounding yourself by nature. Guests participate in the scheduled life coaching, and also learn the techniques to hug changes.

    Photography Holiday, Spain

    Taking pictures is a major part of every holiday, but how many of us are good at it? Why not take this opportunity to learn how to really record your travel memories during the trip? In scenic Torrox, Spain. Photography Holiday offers 8-day-long all-inclusive vocations (room and board), photography workshops and personalized photography tours. The holiday includes traditional Spanish homes, the mountains and the sightings of sunrise over Lake Vineula.

    Wild Cookery, Scotland

    If you are looking for a cooking holiday for a change, consider Wild Rose Outdoor Cookery courses. Head out to Scottish Highlands for the weekend, where you will hunt for greens and other cooking materials and learn about ways of cooking outdoors, like fireside cookery, hot stones and pit (坑)cooking.