题型:任务型阅读 题类:常考题 难易度:困难
重庆第一中学2015-2016学年高一下学期期末考试英语试卷
Everyone, from homeless people to billionaires, is likely to be influenced by stress; there's simply no way to avoid it Here are five powerful tips for ways to kill stress in almost any situation.
Eat Healthier
Though a lot of stress is psychological, there are also plenty of physical factors that lead to this natural human response to noticed danger, In order to relieve stress, make sure you're treating your body right. A big part of this is eating healthier Anyway, adopting an alkaline(碱性的)diet instead of an acidic (酸性的)one is recommended.
Wake Up Earlier
However, waking up 15 or 20 minutes earlier each morning may have more benefits than sleeping in. By giving yourself some extra time, you won't feel quite rushed in the morning, which leads to better preparation and more confidence.
Since you are never going to remove 100 percent of the stress in your life, one of the best things you can do is let it be one of your motivations. This is what stress is designed to do, after all. The psychological and physical reactions brought on by stress are supposed to heighten our senses and empower us to fight off a threat.
Watch a Funny Video
Here is a simple and practical tip: watch a funny video on You Tube, Research shows that seeing something amusing activates the part of the brain that produces calm physiological(生理的)responses. This can lead to less anxiety and more happiness.
Take Walk Outside
Whenever possible, make sure you take your walk outdoors It can improve energy levels and memory by as much as 20 percent.
A.A number of studies are two important keys to good health.
B.Diet and relaxation are two important keys to good health.
C.There are no magic”anti-stress”foods.
D.However, there are ways to reduce the amount of stress you suffer from.
E.Keep Positive Relationships
F.Let Stress Motivate You
G.It is certainly true that the more sleep you get, the less stressed you'll be.
A. It's not a simple matter to determine the nature of talent. B. Sports team owners spend millions of dollars attracting top talent C. The group interaction and its effect drew the researchers' attention. D. Stars apparently do not follow this basic principle of sportsmanship. E. Several recent studies examined the role of talent in the sports world. F. Building up a dream team is more complex than simply hiring the best talent. G. This task interdependence distinguishes baseball from football and basketball. |
Much of the work in today's world is accomplished (完成) in teams. Most people believe the best way to build a great team is to gather a group of the most talented individuals. {#blank#}1{#/blank#} Companies spend millions hiring top business people. Is their money well spent?
{#blank#}2{#/blank#} They focused on football, basketball and baseball. The results are mixed. For football and basketball, adding talented players to a team proves a good method, but only up to the point where 70% of the players are top talent; above that level, the team's performance begins to decline. Interestingly, this trend isn't evident in baseball, where additional individual talent keeps improving the team's performance.
To explain this phenomenon, the researchers explored the degree to which a good performance by a team requires its members to coordinate (协调) their actions. {#blank#}3{#/blank#} In baseball, the performance of individual players is less dependent on teammates. They conclude that when task interdependence is high, team performance will suffer when there is too much talent, while individual talent will have positive effects on team performance when task interdependence is lower. If a basketball star is, for example, trying to gain a high personal point total, he may take a shot himself when it would be better to pass the ball to a teammate, affecting the team's performance. Young children learning to play team sports are often told, "There is no I in TEAM." {#blank#}4{#/blank#}
Another possibility is that when there is a lot of talent on a team, some players may make less effort. Just as in a game of tug-of-war (拔河比赛), whenever a person is added, everyone else pulls the rope with less force.
{#blank#}5{#/blank#}. An A-team may require a balance-not just a players, but a few generous B players as well.
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