How Can I Fight Laziness?

    Lazy people will never amount to anything in life. However, laziness can be defeated once a few changes have been made in your mind.

    {#blank#}1{#/blank#}. Many people lack sleep constantly, since they stay up too late and get up too early to prepare for work. These people have little motivation once they arrive home. Laziness works hand in hand with a lack of motivation and a tendency to put off things. By adjusting your sleep schedule to provide a few more hours of meaningful rest, you can fight laziness throughout the day.

    Another way to fight laziness is to change your mind from passive to active. Some people treat their lives as if they were pushed from task to task. Others take a more proactive（主动的） approach, viewing each task as a challenge they must overcome alone. {#blank#}2{#/blank#}

    Some people fight laziness by removing the temptations(诱惑) that surround them. A television in the living room may provide entertainment, but watching too much TV often contributes to laziness. {#blank#}3{#/blank#} Complete a few tasks and reward yourself with what you enjoy, such as a good dinner or a film.

    Laziness can also be a lasting problem at home. Couples and children may all have different energy levels, but laziness can be spread if not dealt with immediately. {#blank#}4{#/blank#} Be the first to collect and wash dishes after a meal. Others in the home may eventually follow your example and perform their own task. It is difficult to practice laziness when you are surrounded by motivated people.

    {#blank#}5{#/blank#} Enough exercise and a balanced diet can help you to develop a healthy lifestyle, thus enabling you to have more energy and help lift your spirits.

A．To fight family laziness, set an example.

B．One way to fight laziness is to get enough sleep.

C．Knowing how to fight laziness is important.

D．Finally, taking exercise regularly can help you fight laziness.

E. With strong determination, you will be able to achieve your goal.

F. Create a reward system for yourself, just as parents do for a child.

G. Laziness sets in when you no longer feel in charge of your own life.

The Winner's Guide to Success

    Do you know what makes people successful? To find out the answers, an American scholar recently visited some of the most successful people around the world. {#blank#}1{#/blank#}

    Be responsible for yourself

    Sometimes you may want to blame others for your failure to get ahead. In fact, when you say someone or something outside of yourself is stopping you from making success, you're giving away your own power. {#blank#}2{#/blank#}

    Write a plan

    It is very difficult to try to get what you want without a good plan. It is just like trying to drive through strange roads to a city far away.{#blank#}3{#/blank#} Without this "map", you may waste your time, money and also your energy; while with the "map" you'll enjoy the "trip" and get what you want in the shortest possible time.

    Be willing to pay the price

    {#blank#}4{#/blank#} So you must be ready to work hard — even harder than you have ever done. If you are not willing to pay the price, you won't get anything valuable.

    {#blank#}5{#/blank#}     

    It seems to us that everyone knows this. But it is easier said than done. When you are doing something, you must tell yourself again and again: Giving up is worse than failure because failure can be the mother of success, but giving up means the death of hope.

A. Never give up.

B. Nothing is easy to get.

C. A good plan is like a map to you.

D. Here are some keys to success that they give.

E. Some people achieve success much later in life.

F. You're saying, "You have more control over my life than I do."

G. Someone else's opinion of you doesn't have to become your reality.

    Believe it or not, the size of the human brain has become smaller over the past 20,000 years. Scientists argue over whether this means we are becoming more or less intelligent as a species.

    “I'd call that a major downsizing in an evolutionary eye blink (眨眼),” John Hawks told Discover magazine.

    Why is the brain becoming smaller?

    There are different theories to explain it. One is that tens of thousands of years ago, before the decline began, to survive in cold and dangerous conditions, humans needed a stronger and larger body and therefore, a larger head. Also they had to chew the tough meat of rabbits, foxes and horses. As conditions improved, the brain stopped growing, according to supporters of this theory.

    Another theory comes from a recent study by David Geary and Drew Bailey. They found that brain size decreased as population density(密度) increased.

    “As complex societies appeared, the brain became smaller because people did not have to be as smart to stay alive.” Geary told AFP.

    But smaller brain size does not necessarily mean that modern humans are less smart than their ancestors. “Modern humans simply developed different, more complex forms of intelligence,” said Brian Hare.

    Hare's studies focus on two types of great apes: chimpanzees and bonobos. Both are much like humans, but are physically quite different from one another. The bonobo has a smaller brain than the chimpanzee, and is also much less aggressive and more tolerant.

    “When it comes to working out a problem,” Hare said, “chimpanzees are much less likely to accomplish it if it involves working together. Not so with bonobos.”

The smaller brain in modern humans may be evidence that we can cooperate,” Hare told the US National Public Radio.

    If you ever have the desire to break out into song—in the shower, in the car, maybe at your neighbor's karaoke night—you should embrace it whole-heartedly. This ancient art not only makes you feel good, it can also improve your well-being, reduce your feelings of pain, and even extend your life.

    Using your voice to sing, rather than simply carryout a conversation, offers unique benefits because singing affects our bodies. Also, studies link singing with a lower heart rate，decreased blood pressure and reduced stress according to Patricia Preston-Roberts, a music therapist. She uses song to help patients who suffer from a variety of problems.

    Singing, particularly in a group, seems to benefit the elderly particularly well. As part of a three-year study examining how singing affects the health of those fifty-five and older, a Senior Singers Chorus was formed by the Levine School of Music in Washington, D. C. The seniors involved in the chorus, as well as seniors in two separate arts groups about writing and painting, showed significant health improvements compared to those in the control groups (控制组).Obviously, the arts groups reported thirty fewer doctors' visits, fewer eyesight problems, less depression, and less need for medication.

    Even lead researcher Dr. Gene D. Cohen, director of the Center on Aging at George Washington University, was surprised at how big an effect the seniors' arts participation had on their health. Cohen said, “The average age of all the subjects was eighty. This is higher than life expectancy. So, if an effect were to be achieved, one would ordinarily expect to see less decline (下降) compared to the control group. The fact that there was so much improvement in many areas was the surprising factor." The seniors also noticed health improvements and they reported feeling better both in daily life and while singing.

    The part of the brain that works with speech is different from the part that processes music. “People seem to enjoy doing something jointly with other people. There are a lot of facts that being socially involved is good for people with dementia (老年痴呆).”Ballard said.

    The arts are showing up as a treatment tool in hospitals across the country. If you are thinking of volunteering, singing at a hospital may be a good choice—not only for the patients, but also for yourself.

    China has been the birthplace of many of the world's greatest inventions. It was, for example, the first country to produce paper money. Before the invention of paper money and coins, people used many different kinds of things for buying and selling{#blank#}1{#/blank#}This exchange of goods and services for other goods and services is called bartering.

    {#blank#}2{#/blank#}In 1200 BC, people in China began to use shells (贝壳) as money. Usually the shells used as money were very small. This made it easier for people to carry money over long distances, and allowed for trade to develop between different parts of the country.

    In the years which followed this invention, many other countries around the world began to do the same.{#blank#}3{#/blank#}

    The next development was in 1000 BC, when China started making bronze and copper shells. It wasn't long before the Chinese made round coins out of metal.{#blank#}4{#/blank#}By 500 BC, metal coins had begun to appear in countries like Persia and Greece, and later in the Roman Empire.

    About 1,000 years later, leather was used as money in China, and in 806 AD, the first paper banknotes were produced by the Chinese people.{#blank#}5{#/blank#}

A. People also began collecting foreign coins as souvenirs.

B. During that time, for example, buying a chicken might cost several potatoes.

C. It was still many years before paper currency appeared in Europe.

D. However, as economies developed, such exchanges became impractical.

E. They also used tiny shells as money for buying and selling.

F. As time went by, trade between countries increased.

G. The first coins often had holes in them so that people could string them together.

    The world maps will soon be altered to reflect an eighth continent! Dubbed "Zealandia" the landmass that lies east of Australia covers 4.9 million km. Over 94 percent of it is submerged (淹没的) in the southwest Pacific Ocean, with just the islands of New Zealand and New C aledonia visible above sea level.

    To be clear, the underwater land is not a recent find. Researchers have known about its existence since 1995 when Bruce Luyendyk discovered and proposed an eighth continent that he called Zealandia. At the time, the area was dismissed as a collection of islands and land fragments (碎片), or at the most, classified as a micro continent—a landmass of continental crust that is not geologically connected to the nearest continent, in this case, Australia.

    However, after observing the areas features on an underwater topography map, New Zealand geologist Nick became convinced that Zealandia is a continent. Mortimer says that while Zealandia is much smaller than our seven continents, at over half the size of Australia, it is unfair to classify it as a microcontinent. The geologist argues, “If you could pull the plug on the world's oceans, then Zealandia would probably long ago have been recognized as a continent.”

    Geologist Christopher Scotese argues that too much of the landmass is underwater, asserting it's "almost a continent the way Pluto is almost a planet." Richard Ernst, a geologist, proposes coining a new term minicontinent—for Zealandia. He thinks this is perfect given that it is too large to be called a microcontinent and too small to be classified as a full-sized continent. Given that there is no international panel to decide the fate of Zealandia, its future as a continent is uncertain. Mortimer hopes that if supporters start using the term Zealandia, it may eventually catch on. Whether that happens remains to be seen, but for now, we will have to be satisfied with just seven continents!