Choose Your One-Day-Tours!

    Tour A - Bath &Stonehenge: including entrance fees to the ancient Roman bathrooms and Stonehenge -￡37 until 26 March and ￡39 thereafter.

     Visit the city with over 2,000 years of history and Bath Abbey, the Royal Crescent and the Costume Museum, Stonehenge is one of the world's most famous prehistoric monuments dating back over 5,000 years.

     Tour B - Oxford & Startford  including entrance fees to the University St Mary's Church Tower and Anne Hathaway's -￡32 until 12 March and ￡36 thereafter

Oxford: Includes a guided tour of England's oldest university city and colleges. Look over the "city of dreaming spires(尖顶）"from St Mary's Church Tower. Stratford: Includes a guided tour exploring much of the Shakespeare wonder.

     Tour C - Windsor Castle &Hampton Court including entrance fees to Hampton Court Palace -￡34 until 11 March and ￡37 thereafter.

Includes a guided tour of Windsor and Hampton Court, Henry VILL's favorite palace. Free time to visit Windsor Castle(entrance fees not included).With 500 years of history, Hampton Court was once the home of four Kings and one Queen. Now this former royal palace is open to the public as a major tourist attraction. Visit the palace and its various historic gardens, which include the famous maze(迷宫)where it is easy to get lost!

     Tour D -Cambridge including entrance fees to the Tower of Saint Mary the Great -￡33 until 18 March and ￡37 thereafter.

Includes a guided tour of Cambridge, the famous university town, and the gardens of the 18th century.

    We all wish we had just a bit more time. Just think what you could do with an extra hour or two each day: you could finally stick to an exercise routine, or spring-clean the house, or write your novel, or learn the guitar and so on. {#blank#}1{#/blank#} But I can help you find more hours in your day for the things that really matter.

1）. Get Out of Bed Earlier

If you normally get up at 7: 30 a. m. , try getting up at 7: 00 a. m. That half-hour might not sound like much, but it could be time that you use to exercise, to read that book you've been meaning to finish. {#blank#}2{#/blank#}

2）. Do the Important Tasks First

    Once you get to work, get the important ones done first (not the easy ones, or even the urgent ones). You can afford to spend at least an hour working on big, important tasks rather than on all those little urgent ones. {#blank#}3{#/blank#}The urgent tasks will still get done, and you won't miss the important ones.

3）. Reduce Interruptions

    If colleagues have a habit of hanging around your desk to chat, or if the phone is constantly ringing, you might find that it takes you half the day to finish a simple task like writing a letter. Constant interruptions don't just eat up time, they also break your concentration.

    When you've got a big task to focus on, let your calls go to voicemail. {#blank#}4{#/blank#}Wearing headphones makes it less likely that people will try to strike up a conversation.

4）. {#blank#}5{#/blank#}

    A few minutes chatting, browsing the web, and so on, can easily turn into hours of wasted time over the course of a day. When you're working, work. If your concentration is slipping, take a proper break: go and get a glass of water, or stretch your legs a bit. And if you're facing a difficult task, try breaking it into small steps or stages so that it's easier to deal with.

A. Or simply to get your day off to a calm and organized start.

B. I can't magically make all your days 25 hours long.

C. Would you want me to make your day longer?

D. Take Breaks When Necessary

E. If you have an office door, close it.

F. If you work like this, you'll usually save time.

G. Stay Focused on Your Work

    Watson entered Mr. Smith's office. The boss was a hard man. He fired people who didn't do well without giving them a second chance.

    “Watson, ” said Mr. Smith, “this past year your department hasn't earned money. We're going to drop that department. It's finished. I'm sorry, —but you'll have to go.” “But, sir—if I just had a little more time. For the moment I need the job to keep my son at Riverside School.”

    “What's that!” said the boss. “Riverside! I didn't know you had a boy there. That's an expensive school for a man with your salary.”

    “I know, sir. But he likes it there so much！He's a star athlete and the best boxer in the school. The boys call him Champ (冠军) there.”

    The boss sat perfectly still for a long time—a faraway (恍惚的) look in his eyes. Then, suddenly, he said, “We've got to close your department, Watson. But you'll take over a new job in another department. It means longer hours—maybe more pay. Now get out. You're here for life.”

    Watson got out, with surprise on his face. Then the boss took a letter from the top drawer of his desk. It was Herbie's last letter from Riverside School—written a few days before he died. He had read it over and over again with sick pain. The letter read:

    I can't say the boys here are any nicer to me than the others were. I guess it's the same everywhere when you're a cripple (跛脚的人).

    But don't worry about me, Dad. They've got a good chemistry department here. And there's one boy here who is really great. He's a track star and boxing champ and just tops in chemistry. The boys call him Champ. He made them stop throwing my books around. And he knocked a boy down who hit me. He is the best friend I ever had. Dad, when I grow up, I want to do something for Champ. Something big—that he won't even know about.

Your son

Herbie

根据短文内容，选择最佳答案，并将选定答案的字母标号填在题前括号内。

    I'm Mr. Lockwood and have been to see my landlord Mr. Heathcliff today. He was standing at the gate to his farm when I arrived. His black eyes looked at me suspiciously.

    The name of Mr. Heathcliff's house is Wuthering Heights. 'Wuthering' means 'stormy' or 'windy' in the local language and it describes the place well. The house stands on the top of a hill. On one side of it there are a few trees. They all lean in the same direction, blown by the strong north winds.

    Then we went into the sitting room. The floor was made of smooth, white stone. There was a big fireplace at one end of it and a large dresser at the other end. Several large hunting dogs were lying in the dark corners of the room. I sat down in one of the chairs near the fire. But unfortunately, when Mr. Heathcliff was out for his servant, Joseph, I was attacked by his hunting dogs.

    To my surprise, I enjoyed our conversation very much, though. When it was time for me to leave, I said, 'I'll come and see you again tomorrow'. I set out after lunch the following day. But Mr. Heathcliff wasn't in, and a young man led me to the sitting room. His manner was proud and free, so I couldn't decide if he was a servant or not. He was dressed like one and spoke like one.

    A few minutes later, Heathcliff walked in. We all drank our tea in silence and there was a very tense atmosphere in the room. I thought it was my fault so I tried to be sociable.

    This is a beautiful part of the country,' I said, 'but very isolated. However, you seem very happy here, with your wife and family…'

    'My wife!' Heathcliff exclaimed looking around him. 'Where? Are you talking about her spirit?'

    How stupid of me! Of course the girl wasn't his wife! She was much too young for him. She must be married to the young man.

    'Mrs. Heathcliff is my daughter-in-law', said Heathcliff, reading my thoughts. There was hatred on his face as he spoke.

    Ah, yes,' I said. 'You are very lucky to have such a lovely wife, young man.'

    The youth went red and looked down at his plate.

    I said she was my daughter-in-law, sir. She was married to my son,' said Heathcliff.

    And this young man is…'

    Not my son.'

    My name is Hareton Earnshaw,' growled the youth angrily.

    The atmosphere began to depress me. After a long silence I asked, 'Perhaps one of your servants is free now to take me home?'

    There's only Heathcliff, Hareton, Zillah the housekeeper, Joseph and me here', said the girl.

    Then I suppose I'll have to stay until the morning.' I replied

    That night, I was arranged in a house where the master didn't usually allow people to stay. I closed the door and got into bed. I put my candle on a small shelf next to a pile of old books. To my surprise, I saw that the shelf was covered in writing. These names were scratched in the paint: Catherine Earnshaw, Catherine Heathcliff and Catherine Linton.

    I picked up one of the books on the shelf. It was a diary. On the first page I read, 'Catherine Earnshaw, her book', and a date of twenty-five years ago. Curious to know more about this Catherine, I started to read. I understand the following: Catherine Earnshaw's father was dead and she lived with her cruel older brother Hindley. Catherine and Heathcliff were close friends, but Hindley and his young wife Frances heated and abused the adopted Heathcliff.

    I had terrible dreams that night. There was a lot of noise-rapping and tapping sounds. I woke up. The branch of a tree outside was hitting the glass in the window. I got up, pushed my hand through the glass and pout out my arm. But instead of the branch my fingers closed on a little ice-cold hand. The hand held mine tightly and a sad voice sobbed, 'Let me in!'

    Who are you?' I said.

Catherine Linton' it replied. 'I've come home. I lost my way on the moor! Let me in!"

    Few of us make money by losing sleep. But three graduate students at Brown University in Providence built a company around sleep deprivation(睡眠不足).

    Jason Donahue, Ben Rubin and Eric Shashoua were working late nights in Brown's business and engineering schools. They began thinking about ways to sleep better. They discovered they weren't alone in burning the midnight oil. Around 20% of Americans get less than six hours of rest a night.

    The friends imagined a smart alarm clock that could track how much time people spend in the most restorative(有恢复作用的) stages of the sleep cycle: REM (rapid eye movement) and deep sleep. What would it cost to design such a thing? Five years of research, 20 employees, $14 million and a whole lot of doubting from investors and scientists.

    Their company, Zeo, based in Newton, Mass, launched its product in June, 2009. The Zeo device uses a headband with tiny sensors(传感器) that scan your brain for signs of four sleep states-REM, light, deep and waking sleep. The smart alarm clock displays a graph of your sleep pattern and wakes you as you're not in REM sleep. In the morning you can upload the data to the company's Web site, and so track your sleep over time. Most of the feedback(反馈) comes in the form of Zeo's ZQ score showing how well you've slept.

    “Zeo allows people to unlock this black box of sleep,” says Dave Dickinson, a health-care CEO.

    Whether any of this actually improves sleep is up to the consumer, who will also need to make lifestyle changes like cutting out alcohol before bedtime or caffeine after 3 P.M.

    For now the company is selling Zeo online only. Dickinson also plans to spread it to countries such as Australia, where sleep deprivation approaches US levels.

    Feelings often run high where insects are concerned, with many people even sick when seeing them, let alone touch or swallow them. And yet insects present a huge nutritional opportunity as an increasing global population seeks more sources of food and feed.

    Insects have generally high levels of animal protein and key micronutrients with lower environmental footprints than traditional alternatives, and they can be raised on leftovers. But cultural, social and economic problems remain, reports an article published today in Nutrition Bulletin.

    “Insects present a nutritional opportunity, but it is unclear how their nutritional quality is influenced by what they are fed, "says Darja Dobermann, a researcher at the University of Nottingham.“In ideal conditions, insects have a smaller environmental impact than most traditional western forms of animal protein; less known is how to raise insect production while maintaining these environmental benefits.”

    “Studies overall show that insects could make valuable economic and nutritional contributions to the food or feed sys tems, but there are no clear regulations in place to bring insects into such supply systems without them turning into a more expensive version of poultry（家禽）for food,” says Dobermann.

    The article highlights how insects have been a source of food for hundreds of years in more than 100countries with over 2,000 species that can be eaten; in central Africa, up to 50% of dietary protein has come from insects, with their market value higher than many alternative sources of animal protein.

    Insects need to be large enough to make the effort of catching them worthwhile and easy to locate, preferably in predictably large quantities. They are consumed at various life stages, as raw, fried, boiled, roasted or ground food.