Do you want to take time to get in touch with yourself, your feelings, your dreams, and a good, healthy life? Here are some tips:

    {#blank#}1{#/blank#} Sometimes it seems as if our culture has begun to view the need for sleep as a sign of weakness. But your body was genetically(基因地) programmed to spend a third of its life on sleep, and this affects thinking, memory, growth, your immune(免疫的) system and even your weight.

    Begin the day in thankfulness. {#blank#}2{#/blank#} Name each person and hold them in your thoughts. The sense of thankfulness you experience will set a peaceful tone for the entire day, and reduce a day's stress that can lead to sleeplessness that night.

    Strike a balance. {#blank#}3{#/blank#} Think about tai chi, prayer, yoga(瑜伽)—any daily activity that allows you to develop a peaceful center and a sense of balance.

    Play with friends. The "tend and be friend studies", as they are called, conducted by UCLA researcher, Shelly Taylor, Ph.D. indicate that when women are stressed, they tend to their children and play with other women. {#blank#}4{#/blank#}

    Use guided imagination. {#blank#}5{#/blank#} The tone of your voice, pacing, music, and pictures will persuade your nervous system that it's time to calm down.

    Smoking is harmful. But as soon as you quit the habit, everything will be OK, right?

    Wrong

    New research has found that even if you give up smoking, the damage it has done to your genes (基因) will stay there for a much longer time.In the research, a team of US scientists studied the blood of 16,000 people. Among them, some were smokers, some used to smoke, and the rest were non-smokers. Scientists compared their genes and found that more than 7,000 genes of smokers had changed--a number that is one-third of known human genes.

    According to NBC News, both heart disease and cancer are caused by genetic changes. Some people may have had the changes when they were born, but most people get them in their day-to-day lives while doing things like smoking.

    When you stop smoking, a lot of these genes will return to normal within five years.

This means your body is trying to heal (治愈) itself of the harmful effects of smoking. But the changes in some of the genes stay for longer. They can stay for as long as 30 years, It's almost like leaving a footprint on wet cement (水泥)—-it will always be there, even when you've walked away and when the cement becomes dry.

    Although the study results may make people unhappy, there is a bright side: the findings could help scientists invent medicine to treat genetic damage caused by smoking or find ways to tell which people have heart disease or cancer risks.

    It was a winter morning,just a couple of weeks before Christmas 2005.While most people were warming up their ears,Trevor,my husband,had to get up early to ride his bike four kilometers away from home to work.On arrival, he parked his bike outside the back door as he usually does.After putting in 10 hours of labor,he returned to find his bike gone.

    The bike,a black Kona 18 speed,was our only transport（交通工具）.Trevor used it to get to work,putting in 60-hour weeks to support（养活）his young family.And the bike was also used to get groceries（食品杂货）saving us from having to walk long distances from where we live.

    I was so said that someone would steal our bike that I wrote to the newspaper and told them our story.Shortly after that,several people in our area offered to help.One wonderful stranger even bought a bike,then called my husband to pick it up.Once again my husband had a way to get to and from his job.It really is an honor（幸事）that a complete stranger would go out of their way for someone they have never met before.

    People say that a smile can be passed from one person to another,but acts of kindness from strangers are even more so.This experience has had a spreading effect in our lives because it strengthened our faith in humanity（人性）as a whole.And it has influenced（影响）us to be more mindful of ways we,too,can share with others.No matter how or how small,an act of kindness shows that someone cares.And the results can be everlasting.

    The English language is full of phrases about the weather. Some of these phrases are easy to understand, but others are not really about the weather at all. If you say you "hit rough weather", you may not be struck by a real storm, but you do experience difficulties or problems. If you don't know what such phrases mean, they might leave you "in a fog (雾)"!

    In English, you can "shoot the breeze", or have an informal chat. But things can also be a breeze. If you take an exam and find it very easy, you'd tell your friends: "It was a breeze!" The wind can also bring information. You can "get wind of" a piece of news, and if someone "knows which way the wind blows", they have a good idea about how things will work out. But don't "throw caution (警惕) to the wind" — that means taking a great risk!

    Clouds sometimes bring rain, and in English they often represent problems or difficulties. If someone "sees a cloud on the horizon (地平线)", there may be problems ahead. And if someone is "under a cloud", then people think the person might have done something wrong. But clouds are not always bad; in fact, people say that "every cloud has a silver lining". This means that there is a good side to every situation, no matter how bad it may seem. You may even end up "on cloud nine", which means you are very happy! But some people have their "heads in the clouds", not paying attention to reality.

    No one likes to be stuck in the rain or storm, so it's no surprise that phrases about them are generally negative. When someone says "it never rains but it pours", they are complaining (抱怨) that when things go wrong, they go very wrong. People who talk about "weathering a storm" just want to get through a difficult period or situation.

    The city of San Francisco is a wonderful tourist attraction that offers many different things to see and do. The best way for a traveler to get a good look at the city is to take one of the many different tours there.

    Tour the City on Foot

    When touring the city by walking, you aren't going to walk much. What's more, there are far more benefits. This kind of tour allows you to see as many buildings of the city as possible. A tour of the city on foot usually focuses on a more localized neighborhood level, which can be very interesting in a number of different ways.

    Hit the Waters of San Francisco Bay

    The waters of San Francisco Bay have played an important role in the city s development over the last century, Touring San Francisco from the water is a completely unique way for you to see this wonderful city.

    Take a Bus Tour

    If you want to see a wide variety of attractions from all over the city, one of the best things you could do is to book a tour through our company that offers services here. A bus tour of San Francisco is one of the most complete ways to experience the city

    Tour San Francisco from the Air

    While it is one of the most expensive ways to see San Francisco, touring the city from the air is one of the most unique and thrilling ways to see the city. Seeing the city from high above allows you to get a full view of the city as tour guides point out attractions from high above. If you do decide to tour San Francisco by air, you'll be creating memories that you won't forget forever.

    We are a travel agency providing high-quality services and discounts. For more information, please click here.

    Bottled water is a booming industry in New Zealand, but it's terrible for the environment —each bottle thrown away adding to the 190,000 tons of plastic New Zealanders throw into landfills each year.

    But now one company has created water storage that they hope will prove to be just as convenient as a plastic bottle—but contains no actual plastic.

    Skipping Rock Labs make Oohos, flexible membranes filled with water that are constructed using a seaweed extract—meaning they, re totally edible and biodegradable, wrapping and all.

    There aren't any known side effects from digesting the membranes, which are tasteless—though Ooho! says flavors can be added to make them more appetizing.

    The company took to crowdfunding site CrowdCube with the idea, and it has since gone viral— with more than 900 investors bagging them A£ 751,700 to develop and launch the Ooho! balls ( $ 1.35 million).

    Skipping Rock Labs create the balls by dipping ice into brown algae and calcium chloride, with the membrane taking shape around the ice—and while that may sound complicated, the company says it, s more cost-effective than producing a plastic bottle.

    A layer atop the membrane can be peeled off just before drinking, for hygiene purposes. Skipping Rock Labs are hoping their new product takes off—and that it starts to put a dent into the plastic packaging industry.