How Room Designs Affect Our Work and Feelings

    Architects have long had the feeling that the places we live in can affect our thoughts, feelings and behaviors. But now scientists are giving this feeling an empirical(经验的，实证的) basis. They are discovering how to design spaces that promote creativity, keep people focused and lead to relaxation.

    Researches show that aspects of the physical environment can influence creativity. In 2007, Joan Meyers-Levy at the University of Minnesota, reported that the height of a room's ceiling affects how people think. Her research indicates that higher ceilings encourage people to think more freely, which may lead them to make more abstract connections. Low ceilings, on the other hand, may inspire a more detailed outlook.

    In additions to ceiling height, the view afforded by a building may influence an occupant's ability to concentrate. Nancy Wells and her colleagues at Cornell University found in their study that kids who experienced the greatest increase in greenness as a result of a family move made the most gains on a standard test of attention.

    Using nature to improve focus of attention ought to pay off academically, and it seems to, according to a study led by C. Kenneth Tanner, head of the School Design & Planning Laboratory at the University of Georgia. Tanner and his team found that students in classrooms with unblocked views of at least 50 feet outside the window had higher scores on tests of vocabulary, language arts and maths than did students whose classrooms primarily overlooked roads and parking lots.

    Recent study on room lighting design suggests than dim(暗淡的) light helps people to loosen up. If that is true generally, keeping the light low during dinner or at parties could increase relaxation. Researchers of Harvard Medical School also discovered that furniture with rounded edges could help visitors relax.

    So far scientists have focused mainly on public buildings. "We have a very limited number of studies, so we're almost looking at the problem through a straw(吸管)," architect David Allison says. "How do you take answers to very specific questions and make broad, generalized use of them? That's what we're all struggling with."

    Part of the fun of watching sports events is following an exciting rivalry (竞争关系).

    But where do all these rivalries come from?

    Some rivalries start because athletes spend a lot of time close to opponents (对手).

    Other rivalries get personal. Things that one rival says that are thought to be not respectful to the other can cause a rivalry, even if the words are misunderstood. And sometimes, rivalries grow just because the athletes don't like each other's personalities.

    Some sports may also be more likely than others to cause rivalries. “Some sports only meet a few times, so there is less chance for rivalries to build,” For example, in sports where athletes perform on their own, such as diving, rivalries might also take longer to appear than in sports in which athletes compete at the same time. But in tennis, players often face each other, and rivalries are more likely to happen.

    So do the rivalries do good or harm to the athletes?

    Some believe that rivalries can be a good thing because they encourage athletes to try harder to win. But rivalries can also become too personal, taking athletes' attention away from their sports.

    Keegan agreed that rivalries often do athletes more harm than good. “They can be a huge distraction (分散注意力的事) and lead to focusing on the opponent more than the game,” he said.

    “Top athletes often have physical and mental training that they follow in order to worry less and prepare to compete”, Gould further explained. An important part of that preparation is preventing from distractions, including rivalries.

    “The better athletes don't care too much about a rivalry – they try to treat every competition the same,” Gould told LiveScience.

    For years now, I've been wanting to sell our house, the place where my husband and I raised our children. But to me, this house is much more than just a building.

    In the front room, there's a wall that has hundreds of pencil lines, marking the progress of my children's growth. Every growth stage is marked in grey, with each child's name and the date when they were measured. Most people I know have been featured on a wall like this, or at least had a wall like it in their home.

    Of all the objects and memories, it is this thing in a home that is the hardest to leave behind. Friends I know have returned home after work only to discover their wall of heights has been freshly painted over. A new paint job wouldn't normally be greeted by tears, but erasing that evidence of motherhood hurts more than it should. Our children grow in so many ways, but the wall is the physical evidence of their progress, right there for everyone to see.

    Over the years, I've talked about how much I would hate leaving that wall behind when I moved, even though the last marks were made 10 years ago when my children stopped growing.

    So one day, while I was at work, my children decided to do something about it. They hired Jacquie Manning, a professional photographer. She came to our house, and over several hours, took photos of the hundreds of drawings and lines, little grey fingerprints and old marks. Somehow, she managed to photograph all those years of memories perfectly. Afterwards, she put all the photos together into one image, changing them into a beautiful history of my family.

    Three weeks later, my children's wonderful gift made its way to me — a life-size photo of the pencil lines and fingerprints that represents an entire lifetime of love and growth.

    I had reached the age of twenty-eight. Still, I doubted the letter from my past would make it to me, all these years later. It was a simple creative writing assignment from when I was eighteen. The teacher collected our letters to our future selves in self-addressed envelopes with stamps and promised to mail them ten years later. Yet so much time had passed. Would he even remember?

    Thinking back on the letter, I vaguely recalled giving my future self some advice. When you're eighteen years old, twenty-eight seems like a grown-up age but I wasn't feeling as grown up as I believed my younger self had expected me to be.

    When the letter finally reached me, I opened it eagerly. It began," How much do you bet this letter will never get to you "It continued to greet me casually as if we were having an IM (instant messaging) chat. My eighteen-year-old self was so stressed! As a senior in high school, facing the SATS and college applications, I was apparently not quite happy and hoped I wouldn't worry so much in the future, and that I wouldn't forget to be present and enjoy my life!

    Contrary to my belief, my eighteen-year-old self did not have any demands of me, or expectations I might have failed to meet. Instead, she wrote," I'll stand by whatever you do. Even if you are not who I'm imagining now, I'll support you, because maybe who I' m imagining is someone else, and you are-well you're not someone else, you're me."

    I was blown away, and tears welled up in my eyes at this self-acceptance through time. I had put a lot of pressure on myself to be the best version of myself that I could be. However, I came to realize what I would have accomplished in ten years' time would pale in comparison to how I'd feel and who I'd be.

How do you kill your time on your way to work? Most of us stare at our cell phones, and refuse to make eye contact with others. We just read, chat with others online or play games online. Or maybe we're using the time between stops to do our makeup, catch up on emails, or read a few chapters of a book. However, Dina Alfasi takes a very different approach.

Each day she has to travel hours on buses and trains to get to her engineering job at a hospital in Israel. Rather than look at her cell phone in silence, she uses one very special way to have connection with strangers. It is portraits of the people she meets on public transport every day that she is taking. The paintings catch those quiet and personal moments of people readying themselves for the day ahead. Some people lean their head against the window and go to sleep, some stare into space and have a daydream, and others sit quietly to read their documents or books. Each picture catches one tiny moment in people's lives, ripe with potential for your imagination. It is wonderful for her to look at someone's commute (上下班) and make up an entire story about the rest of their daily existence, from the father travelling with a baby to the woman welcoming a change.

"What inspires me very much are the little moments that happen every day," Dina told My Modern Met. "My work is to tell stories through a single portrait, and it proves that all you need is just to look around and find those magic moments."

Whether you're traveling to the next town over or to the other side of the word, careful planning goes a long way toward ensuring your trip is a success. The right preparation helps you avoid potential disasters, such as having your credit card declined or running out of clean clothes to wear. {#blank#}1{#/blank#}

Make your reservations for fights and accommodations.

{#blank#}2{#/blank#}, where you want to stay and how you want to get around, make your reservations. For flights, book around two months out. And don't wait till the last minute for your hotels either. You don't want them to be booked or almost-booked because then prices skyrocket.

Set a travel budget.

Before you do anything, you need to know how much money you will have for this trip. {#blank#}3{#/blank#}, so start your planning by breaking down how much you want to spend on transportation, food, accommodation, sightseeing and any other activities you hope to include in your trip.

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If you're going abroad, you may be required to get a visa. Besides, check the website of your intended country's consulate or embassy to see what is required for you to enter the country. Visas may take weeks or even months to finalize, so check early in the planning process.

Pack appropriate clothing for your destination and trip.

Check the weather at your destination 2-3 days before you depart. This will let you know what type of clothes you need to bring. {#blank#}5{#/blank#}. Will you be expected to wear a suit for a conference, or will you be able to bathe in a bathing suit on the beach?