Born on August 9,1963,New Jersey,Whitney Houston almost seemed bound to become a singer.Her mother Cissy Houston was the choir（唱诗班）minister at New Hope Baptist Church,and it was there that a young Whitney got her start.

    When she was 19,Whitney Houston was discovered in a nightclub by the famous Clive Davis of Arista Records. In 1983,Houston made her debut（首演）on national television.In 1985,she released her debut album Whitney Houston and almost immediately became a sensation.Over the next year,her hit singles Saving All My Love for You and How Will I Know helped the album reach the top of the charts,where it staved for fourteen weeks in a row. Houston won a Grammy in 1986 for Saving All My Love for You.

    By 1992,Whitney Houston was on top of the world,but her life was about to get very complicated very quickly. That year she married the R&B singer Bobby Brown.At first the marriage was passionate and loving,but things turned sour as the decade progressed and both Brown and Houston battled drug abuse.

    In spite of these growing personal troubles,Whitney Houston continued to progress in her career,crossing over successfully into acting in 1992 by starring in The Bodyguard.Her single from the movie,I will Always Love You, proved to be Houston's biggest hit ever,spending a record-breaking fourteen weeks on top of the US charts.

    In the late 1990s and early 2000s,Whitney Houston's increasingly rocky marriage,struggles with drug and health problems threatened her career.Over the next few years,Houston attempted to break her drug habit and divorced Bobby Brown in 2007.

    After almost a decade of struggling with her personal life,Houston seemed to be pulling herself together.She released a new album,I Look to You,in 2009.The recording received a warm welcome from music fans.

    In early 2012,Houston worked on a new musical film Sparkle with Jordin Spark.Unfortunately,Houston didn't live long enough to see it.

    Whitney Houston died on February 11,2012,in Los Angeles.With her passing,the music world has lost one of its most outstanding stars.

When thinking about quitting(停止) smoking…

    List all the reasons why you want to quit. Every night before going to bed, repeat one of the reasons 10 times.

Decide positively that you want to quit. Try to avoid negative thoughts about how difficult it might be. Develop strong personal reasons as well as your health and responsibility to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting a light, etc. Set a date for quitting — perhaps a special day like your birthday, a holiday. If you smoke heavily at work, quit during your vacation. Make the date holy seriously, and don't let anything change it. Begin to condition yourself physically; start a modest (适当的) exercise; drink more water; get plenty of rest.

    Immediately after quitting...

    The first few days after you quit, spend as much free time as possible in places where smoking is prohibited, e.g. libraries, museums, theatres, department stores, etc.

    Drink large quantities of water and fruit juice. Try to avoid wine, coffee, and other drinks which remind you of cigarette smoking.

    Strike up a conversation with someone instead of a match for a cigarette.

    If you miss the feeling of having a cigarette in your hand, play with something else - a pencil, a pen, a ruler. If you miss having something in your mouth, try a fake (仿制的) cigarette.

    Do you like air travel with a service dog? Air travel makes some people very nervous. The crowds, the noise and flying itself can cause unease. But there are classes people can take to help them defeat their fear of flying. And, let me introduce similar training for service dogs that suffer the same problem

    Service dogs almost never leave the side of the people they care for. You will see them working on buses, trains and other public transport systems. But the busy environment found at an airport can trouble even the best trained working dog.

    People with disabilities depend on their dogs. They want the animals to safely guide them through security areas. They also need the dogs to remain calm on duty on the plane, even when the flying is not smooth. This takes special training. The Air Hollywood K9 Flight School is one place where such help can be found.

    The school has a piece of equipment that provides the sights, sounds and even the feel of an airplane in flight. It is called a flight simulator, which was built for filming airplane scenes in movies.

    Sandy Alexander has a disability that requires his two-year-old dog, Doc, to be always at his side. Mr. Alexander took the dog to the flight school to get him ready for plane trips. He says Doc did not like the bumpy part of the flight simulation( 模拟).

    Dog trainer Mary Segall is with Canine Companions for Independence. It provides dogs for people with disabilities. Ms Segall says successful training is based on a simple rule: preparation.

    "Dogs need to be exposed gradually and repetitively to stimulation, to the environment, to loud noises, to sounds and to other dogs so that when this experience happens to them on a daily basis, they are able to act in a way that they're used to acting and that they don't get excitable."

    Dog owners who attended the training at Air Hollywood K9 Flight School say they now feel much more at ease about future flight. Their dogs also seem ready for take-off.

    The audiences of the UK will have an opportunity to enjoy a feast of Chinese culture when the China National Peking Opera Company returns to the country for the fourth time for a series of workshops and performances. Events will be held at the British Library, Oxford's Ashmolean Museum and the world-famous dance theater of Sadler's Wells, featuring artists including Lisa Lu, Yu Kuizhi and Li Shengsu.

    On Thursday at the British Library, Lisa Lu, who also played a role in recent cinema hit Crazy Rich Asians, will lead a group of artists from China, the US and the UK to discuss their experiences of working across a variety of artistic fields in different cultures over many decades.

    The series of activities also include interactive workshops, which explain the intricacies（错综复杂）of the attractive art of Peking Opera. The secrets behind a great opera, from music to instruments, from make-up to martial arts, will be revealed at the British Library workshops on Saturday and Sunday.

    Events end on Oct 19 and 20 at Sadler's Wells in North London, with two performances of The Emperor and the Concubine, one of the most celebrated operas, as well as The Crossroads Inn and The Monkey King and The Leopard.

    Li Shengsu, who led the cast of The Emperor and the Concubine, explained that the show is the beautiful love story championed by Peking Opera Master Mei Lanfang, and it is one of the very few works from the Master Mei's that had been handed down since 1920s.

    The productions are being presented in partnership with London-based Sinolink Productions, a company that promotes Chinese art, culture and performance to British audiences.

    Zhang Kewei, producer and director of Sinolink, said, “It is delightful to see that the China National Peking Opera Company returns to London for the fourth time with another two masterpieces this year. The performances so far have received very positive comments from audiences and the United Kingdom's media and we are looking forward to further expanding our program.”

    The popular wisdom for years has been that drinking in moderation (适度)—that's one “standard” drink a day for women and two for men-is linked to a lower risk of cardiovascular (心血管的) disease. But recent studies are casting some doubt on that long-held learning. Science now says it depends on your age and drinking habits.

    A 2017 study of nearly 2 million British with no cardiovascular risk found that there was still a modest benefit in moderate drinking, especially for women over 55 who drank five drinks a week. Why that age? Alcohol can influence the substance in the blood in positive ways, experts say, and that's about the age when heart problems begin to occur.

    Also, a 2018 study found that drinking more than 100 grams of alcohol per week—equal to roughly seven standard drinks in the United States or five to six glasses of wine in the UK—increases your risk of death from all causes and in turn lowers your life expectancy. Links were found with different forms of cardiovascular disease, with people who drank more than 100 grams per week having a higher risk of stroke, heart failure.

    Another 2018 study found that consistently drinking a moderate amount of alcohol, within recommended guidelines, had a protective effect on the heart over time. Unstable drinking habits were associated with a higher risk of heart disease, which the authors reflected might indicate broader lifestyle changes, such as poor health or stress. Former drinkers were also at greater risk.

    Overall, however, the latest thinking is that any heart benefit may be outweighed by other health risks, such as high blood pressure, certain cancers and liver damage.

Women who drink are at a higher risk for breast cancer; alcohol contributes about 6% of the overall risk, possibly because it raises certain dangerous hormones in the blood. Drinking can also increase the chance you might develop liver, mouth and oral cancers. One potential reason: Alcohol weakens our immune systems, making us more likely to inflame (发炎)—a driving force behind cancer.

    How many times have you come back and felt terribly tired, feeling like your head is going to explode? Sounds familiar, right? Well, there are several ways to reduce the frequency of headaches, and those are: eating balanced diet through the day, making sure your body is well hydrated (保持身体水分);getting some exercise to remove the negative energy, like helping yourself with a short massage (按摩)on your head. However, preparing an easy recipe will instantly put a smile on your face after your workday.

    You will need these simple ingredients (配料)to prepare the magical drink which will stop your headache: Lemon juice; 2 teaspoons of salt (preferably high quality salt); 1 cup of water.

    Directions:

    Squeeze 2 lemons. Pour the lemon juice into a cup and add 2 teaspoons of salt. Mix the two ingredients. Add a cup of water to the content. Drink the mixture quickly.

    How will this drink work and what are the benefits of its ingredients?

    Salt: Here is what salt does for your body: regulates your blood sugar, balances the sugar levels; benefits nerve cells for communication and information processing; obtains acidity from your body's cells, especially brain cells; works as a strong anti-stress element for the body; adds energy in your body's cells.

    Lemon Juice: This excellent juice, full of vitamin C and anti-poisons, will release all poisonous substances from your body and give you a sense of lightness. Here's how the lemon will help you ease your headache and maintain well-being to your whole body: balances the pH levels in your body; protects your immune system; nourishes your brain and nerve cells; reduces inflammation (炎症)in your whole body (the headache is a type of inflammation, so the lemon juice fights against it).

    Water：

    Water is important for hydrating your whole body, including your head. Many of your daily headaches may be caused by dehydration (脱水), so keep in mind that you should drink plenty of water throughout the day.