Recently, professor of philosophy (哲学)in the United States has written a book called Money and the Meaning of Life. He has discovered that how we deal with money in our daily life has more meaning than we usually think. One of the exercises he asked his students to do is to keep a record of every penny they spend for a week. From the way they spend their money, they can see what they really value in life.

    He says our relations with others often become dearly defined (清晰的）when money enters the picture. You might have wonderful relationship with somebody and you think that you are very good friends. But you will know him only when you ask him to lend some money. If he does, it brings something to the relationship that seems stronger than ever before or it can suddenly weaken the relationship if he doesn't. This person may say that he has a certain feeling, but if it is not carried out in the money world, there is something less real about it.

    Since money is so important to us, we consider those who possess a lot of it to be very important. The author interviewed some millionaires in researching his book.

    Question: What is the most surprising thing you have discovered about being rich, because you are a self-made man?

    Answer: The most surprising thing is how people give me so much respect. I am nothing. I don't know much. All I am is rich.

    People just have an idea of making more and more money, but what is it for? How much do I need for any given purposes in my life? In his book, the professor uncovered an important need in modem society: to bring back the idea that money is an instrument rather than the end. Money plays an important role in the material world, but expecting money to give happiness may be missing the meaning of life.

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The National Gallery

Description:

    The National Gallery is the British national art museum built on the north side of Trafalgar Square in London. It houses a different collection of more than 2,300 examples of European art ranging from 13th-century religious paintings to more modem ones by Renoir and Van Gogh. The older collections of the gallery are reached through the main entrance while the more modem works in the East Wing are most easily reached from Trafalgar Square by a ground floor entrance

    Layout:

    The modem Sainsbury Wing on the western side of the building houses 13th- to 15th-century paintings, and artists include Duccio, Uccello, Van Eyck, Lippi, Mantegna, Botticelli and Memling.

    The main West Wing houses 16th-century paintings, and artists include Leonardo da Vinci, Cranach, Michelangelo, Raphael, Bruegel, Bronzino, Titan and Veronese.

    The North Wing houses 17th-century paintings, and artists include Caravaggio, Rubens, Poussin, Van Dyck, Velazquez, Claude and Vermeer.

    The East Wing houses 18th- to early 20th-century paintings, and artists include Canaletto, Goya, Turner, Constable, Renoir and Van Gogh.

Opening Hours:

    The Gallery is open every day from 10am to 6pm (Fridays 10am to 9pm) and is free, but charges apply to some special exhibitions.

Getting There:

    Nearest underground stations: Charing Cross (2-minute walk), Leicester Square (3-minute walk), Embankment (7-minute walk), and Piccadilly Circus (8-minute walk).

    In Alaska, the US, the grizzly bears are not alone because of Timothy Treadwell. Everyone knows that grizzly bears can be very dangerous to people. However, people can be perilous to grizzly bears, too, because their fur and food are beneficial for some people. In fact, half of the grizzly bears die before they are five years old, even though they can live for about 30 years.

    Grizzly bears hibernate every winter. They sleep for several months. During this period, they don't wake up or eat anything. When they wake up in the spring, the grizzlies are in danger. But Timothy can protect them. He sleeps in a tent near the bears and bathes in a river with them. People do not hurt the bears when Timothy is with them.

    Timothy went to Alaska for the first time about 17 years ago. He was attracted by the beauty of the land and the prettiness of the animals. When he learned that people kill many grizzly bears every year, Timothy determined to protect the grizzly bears and to keep the bears safe from danger, so he lives with the bears for four to five months every year. At the beginning, Timothy's parents didn't agree, but later, they firmly supported him to do so, because they also wanted to protect bears as him.

    Timothy has lived with the grizzlies every spring for about 17 years. Some bears are now his friends. He gave them names. His friend Booble sometimes gives him fish which he likes. His friend Lazy sleeps near his tent every night. Every winter, when the bears hibernate, Timothy returns to his home in California. Then he teaches children and adults about his friends in Alaska.

    When my father married my mother in 1943, he gave my mother a 1937 crown coin and told her to keep it in the back of her purse and not to spend it. This would mean that she always felt that she was protected and would always have money if she really needed it.

    When I was married in 1970 my husband who had heard this story, obtained a 1937 crown coin for me and I have always kept it in my wallet, and I have always had enough for my needs.

    A friend recently fell on hard times, partly through external (外部的) circumstances and partly through poor planning. Friends and I have loaned her money, paid her bills, given her food, and even tried to teach her budget techniques, but none of them has been a solution. She has just slipped deeper and deeper into financial trouble and depression.

    Last week she looked pale and unwell, very depressed and hopeless, very sad for a friend to see and I then thought about how the crown coin, a physical reminder of another's care and love had protected me, so I went to the bank for a $ 100 dollar-bill.

    I told my friend the story and asked her to keep the $ 100 in the back of her wallet. It turned out that she didn't have a wallet, so she put the money in a little pencil case where she kept her coins. She immediately felt better—"I feel rich, and thank you for being a good friend," she said, and we were both a bit teary.

    I went home and remembered a little wallet I had that I'd never used, and thought, "I'll give that to my friend." I opened it, and inside, found $ 100.

Internet Time Tied to Teen Depression(抑郁) Symptoms

    Spending time online is normal behaviour for teenagers. But too much Internet use by teens —or too little, for that matter —might be related to depression, a new study finds.

    The findings, reported in the journal of Pediatrics, do not mean that the Internet is to blame. For one, teens in the study who spent no time online were also at increased risk of depression symptoms. Instead, the researchers say that both heavy Internet use, and non-use, could serve as signals that a teenager is having a hard time.

    For the study, Dr Pierre-Andre Michaud and his colleagues at the University of Lausanne, Switzerland, surveyed 7,200 individuals aged 16 to 20 about their Internet use.

    Those who were online more than two hours per day were considered "heavy" Internet users, while those online anywhere from several times per week to two hours per day were considered "regular" users.

    The teenagers also answered a number of health-related questions, including some standard questions about "depressive tendencies" that gauge (判定) how often a person feels sad or hopeless. Compared with regular Internet users, the study found, kids who were heavy users or non-users were more likely to be depressed or very depressed.

    Among male teens, heavy users and non-users were both around one-third more likely to have a high depression score, compared to "regular" users. Among girls, heavy Internet users had an 86 percent greater chance of depression, while non-users had a 46 percent greater likelihood compared to regular users.

    That was with factors like family income and any chronic health problems taken into account. Since teenagers typically go online to contact friends, the researchers guess that those who are never online may be more socially isolated.

When we are kids, we are constantly being compared to others. Our parents may compare us to our siblings (兄弟姐妹). Our teachers probably compared us to other students. Kids compared us to other kids.

Those comparisons created either a sense of humiliation or a sense of pride. Either way, it has become second-nature. Everything we'd done has been followed by looking around and seeking validation (确认感).

Midway through my psychology PhD program at Cornell University in Ithaca, New York, I felt that I lacked whatever magical ability is required to finish and publish a project. It seemed as though other graduate students were authoring several papers in the time it took me to complete a single experiment. I worked as hard as I could, but my progress seemed to be incremental (渐进式增加的) compared with theirs. When I shared these concerns with my adviser, she had a different take on the situation. "You're not doing anything wrong," she assured me, "you're just pursuing a different kind of research."

Comparing yourself to others is not necessarily a bad thing.

When you catch yourself comparing yourself to others, get curious about the feeling that is being triggered (引起). Is it jealousy? Is it obsession? Is it admiration? Is it love? Is it inspiration? Your triggered feelings will give you a clue as to what is going on within you.

Most likely, you are jealous because you wish you had what it takes to achieve what the other has achieved or to have what they have. Get curious and figure out why you still don't have it and what would it take to get there. It is never a good idea to make yourself wrong for comparing yourself to others or to make yourself wrong for not getting where you wish to be.

But if all this comparison mounts to is bitter jealousy, then your problem is bigger than a simple comparison. Always bear in mind that your only competition is the one in the mirror and—believe me—it is the toughest competition of all.