A new research has discovered that meditation(冥想)and oxygen sport together reduce depression. The Rutgers University study found that this mind and body combination, done twice a week for only two months, reduced the symptoms of a group of students by 40 percent.

    “We are excited by the findings because we saw such a meaningful improvement in both clinically depressed and non-depressed students,” said lead author Dr. Brandon Alderman. “It is the first time that both of these two behavioral ways have been looked at together for dealing with depression.”

    Researchers believe the two activities have an interactive effect in combating depression. Alderman and Dr. Tracey Shors discovered that a combination of mental and physical training(MAP) enabled students with major depressive disorder not to let problems or negative thoughts defeat them.

    Rutgers researchers say those who participated in the study began with 30 minutes of focused attention meditation followed by 30 minutes of oxygen sport. They were told that if their thoughts drifted to the past or the future they should refocus on their breathing, which enabled those with depression to accept moment-to-moment changes in attention.

    Shors, who studies the production of new brain cells in the hippocampus—part of the brain involved in memory and learning—says scientists have shown in animal models that oxygen sport exercise keeps a large number of certain cells alive.

    The idea for the human intervention(干预)came from her laboratory studies, she says, with the main goal of helping individuals acquire new skills so that they can learn to recover from stressful life events.

    By learning to focus their attention and exercise, people who are fighting depression can acquire new learning skills that can help them process information and reduce the overwhelming recollection of memories from the past, Shors says.

    “We know these treatments can be practiced over a lifetime and that they will be affective in improving mental health,” said Alderman. “The good news is that this intervention can be practiced by anyone at any time and at no cost.”

    The medical world is gradually realizing that the quality of the environment in hospitals may play an important role in helping patients to get better.

    As part of nationwide effort in Britain to bring art out of the museum and into public places, some of the country's best artists have been called in to change older hospitals and to soften the hard edges of modern buildings.

    Of the 2,500 national health service hospitals in Britain, almost 100 now have very valuable collections of present art in passages (走廊), waiting areas and treatment rooms.

    These recent movements first started by one artist, Peter Senior, who set up his studio at a Manchester hospital in northeastern England during the early 1970s. He felt the artist had lost his place in modern society, and that art should be enjoyed by a wider audience. A common hospital waiting room might have as many as 5,000 visitors each week. What a better place to hold regular exhibition of art! Senior held the first exhibition of his own paintings in the outpatients waiting area of the Manchester Royal Hospital in 1975. Believed to be Britain's first hospital artist, Senior was so much in demand that a team of six young art school graduates soon joined him.

    The effect is surprising. Now in the passages and waiting rooms, the visitor experiences a full view of fresh colors, playful images and restful courtyards.

    The quality of the environment may reduce the need for expensive drugs when a patient is recovering from illness. A study has shown that patients who had a view onto garden needed half the number of strong painkillers compared with patients who had no view at all or only a brick wall to look at.

A Writing Fool

    In the seventh grade I realized I was dyslexic, which made it difficult for me to read and spell. I did really badly in my history course, so my mother said to me, “I'll work with you for a full week. I'm going to show you what you can do if you put in the right amount of effort.” So we did. We worked on history for a full week, an extra hour every day. Then I went to school and failed the test, as always. It was really upsetting.

    By the time I got to college I came to know that I couldn't spell no matter how hard I tried. So I would sign up for extra courses. I'd be in registration lines all day. Then I would go around the first day of class and ask each professor: “What's your policy on misspelling?” If he said, “Three misspellings is a fail,” I'd drop it.

    Although I was an academic failure, I had a great time. I had many friends and I was always popular. I was a good football player, which was important in those years because I could read my name in the newspaper. I never had a day when I would think, “People don't like me.”

    In spite of my obvious weaknesses, I became successful in my career, so much so that people say to me, “So you've overcome dyslexia.” No. I don't overcome it. I just learn to compensate for it. Some easy things are hard for me. Most people read 500 words a minute. I only read 200. I try not to dial a phone because I sometimes have to dial three times to get the number right. I owe my successful career to my writing instructor, Ralph Salisbury. He looked past my misspellings and gave me encouragement. So I always feel confident. When I write my books, I'm seeing everything in my imagination. I write quickly and go like the wind.

    The real fear that I have for dyslexic people is not that they have to struggle with their reading skills or that they can't spell correctly, but that they will quit on themselves before they get out of school.

    Miep Gies, the woman who hid the Dutch girl Anne Frank's diary from the Nazis to become one of the world's most-read books, died after a brief illness at the age of 100.

    It was Gies who guarded Anne's diary, and presented it to the girl's father, Otto, when he returned from the Auschwitz concentration camp(奥斯威辛集中营) at the end of World War Ⅱ—the only one of his family to survive.

    In her diary, Anne Frank wrote about her teenage life hiding from the Nazis in Amsterdam from 1942 to 1944, when the Nazi police discovered her and her family's hiding place. The diary, first published in 1947, has been translated into 70 languages.

    Anne Frank expressed a great wish to live on after her death. Miep Gies saw it as her duty to help in making this happen.

    Born in Vienna in 1909, Gies moved to the Netherlands at the age of 11. In 1933, she began working for Otto Frank at his trading company. At great risk to her own safety, she and four other helpers brought food and supplies to the Frank family hiding in a secret office building for more than two years.

    When she turned 100, Gies tried to play down her own role. "I'm not a hero," she said. "It wasn't something I planned in advance. I simply did what I could to help."

    Every day she received letters from all over the world with questions about her relationship with Anne Frank and her role as a helper. Gies received many honors for her role, including from the Netherlands, Germany and Israel.

    While IQ (Intelligence Quotient) tells you how smart you are. EQ (Emotional Quotient) tells you how well you use your smartness. Professor Salovery, the psychologist who created the term, EQ, says that it is IQ that gets you hired but it is EQ that gets you promoted.

    Supported by his research, he suggested that when predicting future successes, a person's brainpower, as measured by IQ tests, might actually matter less than a person's character, or EQ. Professor Salovery may be correct. For example, have you ever wondered why some of the best and smartest students in your class end up failing exams? Perhaps it is because of their EQ. People often make the mistake of thinking that EQ is the opposite of IQ. It is not. Although it is hoped that people have both high EQs and IQs, there is little doubt that those with low EQs have a hard time surviving in life.

    For a long time, researchers discussed if a person's IQ could be raised. The geneticists said no, while the social scientists said yes. Furthermore, the social scientists said that it was possible to improve a person's EQ, particularly in terms of "people skills", such as understanding and communication.

    Recently, a professor released the findings of a study on senior high school students. When some normal students were introduced to some disabled students, they found that afterwards they were more willing to help people in difficulties. At the same time, there was a marked change in the disabled students' attitudes. They became more positive about their disabilities and were more eager to try new things. People with high EQs often have positive attitudes towards life and are open to different ideas, so they tend to be more creative in their thinking. Please remember that having a high IQ is helpful but having a high EQ might even be more helpful.

One of the tallest wooden buildings in Europe, a 98m timber mixture skyscraper, is to rise in Berlin.

The 29-storey WoHo Tower, to be designed by a firm of Norwegian architects, is intended to be a "light-house project" for low-carbon construction, towering over Potsdamer Platz and the Landwehr Canal.

Its core, including lifts and a staircase, is to be built around a steel-reinforced concrete structure but the rest of the building, including flats, offices, cafes and a kindergarten, will be fashioned down wooden beams and panels.

"As Norwegians, we are used to working a lot with timber," Nicolai Riise, CEO of the Mad Architects' Practice said.

"The thing about timber is that it demonstrates sustainability from top to bottom. The carbon footprint is close to zero and it's a fantastic material to build with. If you look at this in a broader way, it's one of the ways we are going to be able to beat the climate crisis."

Wooden skyscrapers, once regarded as an unprofitable pipe dream, have become a realistic prospect with the coming of cross-laminated building techniques and more flexible planning laws. Because these structures' parts are fit with care, they can be far lighter than their concrete equivalents and are thought to be relatively resistant to fire. A cubic meter of wood can also take an estimated ton of carbon dioxide out of the atmosphere.

Larger wooden structures are planned elsewhere. London is examining blueprints for the 300-meter Oakwood Tower. A project in Tokyo could rise to 350m.