For generations, cereal（麦片） has been the base of the American breakfast, but it now seems to be losing some of its advantages. Sales of breakfast cereal in the US are not so popular.

    The consumer's desire for a healthier way to start the day is now at its highest ever. Shoppers are seeking out “high protein(蛋白质) and fiber content and natural ingredients,” an expert said in a report. “Consumers today believe cereal is overly processed and doesn't contain enough nutrients.” That means cereal is facing the competition from fresh fruit, yogurt, breakfast bars and drinks, and even all-day breakfast meals at McDonald's or other fast-food chains.

    Consumers are increasingly seeking products that match their personal definition of real food, and that can mean foods that are less processed. Another big challenge for the industry is the ever-changing pattern of breakfast eaters, with an emphasis increasingly being placed on satisfying time-squeezed lifestyles. This desire for convenience seems to be especially increasingly being placed on satisfying time-squeezed lifestyles. This desire for convenience seems to be especially evident among young people who believe that cereal is inconvenient because it involves cleaning a dish afterward.

    Then there's the issue of price. Brand-name cereal prices jumped after the financial crisis in 2008, owing largely to the higher prices of grains and other ingredients. It's only in the last two years that prices have stabilized（稳定）.

    However, manufacturers and industry analysts say that if breakfast cereal makers can keep on adapting to consumers' changing needs, especially among young people, the business can grow again; besides, young people are still eating a lot of cereal, just not always for breakfast. Ready-to-eat cereal is in 90 percent of all households and nearly 94 percent of young households. For this group, cereal is more than just a breakfast item. It is also a popular snack option.

    Crossing your legs is an extremely common habit. While you may find it comfortable to sit with one knee crossed over the other, it might be causing health problems that you are not aware of.

    A study published in Blood Pressure Monitoring stated that sitting with your legs crossed can increase your blood pressure. The reason is that crossing one leg over the other increases resistance, making it even harder for the blood to circulate and increase your blood pressure. Thus, you shouldn't have your legs crossed for more than 15 minutes, and it's important that you get up and walk around at least once every hour.

    Crossing your legs can also lead to neck and back pain. Ideally, it's best for our bodies to sit with our feet planted flat on the floor. When you sit with your legs crossed your hips are in a twisted position, which can cause pressure on your lower and middle back and neck.

    You also might notice that when you sit with your legs crossed for long periods of time your feet and legs get painful. This is because when one leg sits on top of the other, it causes pressure on the veins and nerves in your legs and feet. While the feeling of discomfort may only last a minute or two, repeatedly crossing your legs until they feel numb can cause permanent nerve damage.

    So next time you sit down, try to get yourself in the habit of sitting with both of your feet on the floor. Not only will it help your posture and stability, but it will also save your health in the long run.

    Over the past few years, smart home tech has become more and more accessible and it's increasingly easy to find that you've bought a product that includes smart home features. So what does a modem smart home look like, and how can you start building one? You could get to start making your home smarter by the following gadgets.

    Ecobee 4

    Measuring both occupancy and temperature, its sensors signal your Ecobee to automatically switch to the right mode.

    It only takes about 30 minutes, thanks to an easy-to-follow installation guide and an in-app step-by-step walkthrough.

    Easily adjust temperature using your voice with built-in Alexa or from wherever you are using your mobile devices.

    Amazon Smart Plug

    Amazon Smart Plug works with Alexa to add voice control.

    Schedule lights, fans, and appliances to turn on and off automatically, or control them remotely when you're away.

    It's simple to set up and use. Plug in, open Alexa app, and start using your voice.

    The Philips Hue White Smart Bulb

    It works with Amazon Alexa to support dimming through voice control.

    Schedule your own custom lighting scenes. Set the smart bulbs to turn on and off at a pre-set time.

    To install, simply screw (拧) the smart bulbs into your desired light location.

    Control smart-bulb-equipped lamps and overhead lights via the Philips Hue App.

    August Smart Lock Pro

    It works with Alexa for voice control (Alexa device sold separately).

    Control keyless access. It locks automatically behind you, and unlocks as you approach.

    Install in about 10 minutes with just a screwdriver (螺丝刀) .

    One day when I was 12, my mother gave me an order: I was to walk to the public library, and borrow at least one book for the summer. This was one more weapon for her to defeat my strange problem—inability to read.

    In the library, I found my way into the "Children's Room." I sat down on the floor and pulled a few books off the shelf at random. The cover of a book caught my eye. It presented a picture of a beagle. I had recently had a beagle, the first and only animal companion I ever had as a child. He was my secret sharer, but one morning, he was gone, given away to someone who had the space and the money to care for him. I never forgot my beagle.

    There on the book's cover was a beagle which looked identical (相同的)to my dog. Iran my fingers over the picture of the dog on the cover. My eyes ran across the title, Amos, the Beagle with a Plan. Unknowingly, I had read the title. Without opening the book, I borrowed it from the library for the summer.

    Under the shade of a bush, I started to read about Amos. I read very, very slowly with difficulty. Though pages were turned slowly, I got the main idea of the story about a dog who, like mine, had been separated from his family and who finally found his way back home. That dog was my dog, and I was the little boy in the book. At the end of the story, my mind continued the final scene of reunion, on and on, until my own lost dog and I were, in my mind, running together.

    My mother's call returned me to the real world. I suddenly realized something: I had read a book, and I had loved reading that book. Everyone knew I could not read. But I had read it. Books could be incredibly wonderful and I was going to read them.

    I never told my mother about my "miraculous" (奇迹般的) experience that summer, but she saw a slow but remarkable improvement in my classroom performance during the next year. And years later, she was proud that her son had read thousands of books, was awarded a PhD in literature, and authored his own books, articles, poetry and fiction. The power of the words has held.

    The world's oceans will likely lose about one-sixth of their fish and other creatures within 100 years if climate change continues on its current path. Every degree Celsius that the world's oceans warm, their biomass is expected to drop five percent, a study found.

    The study predicts that if there is no change in the rate of worldwide greenhouse gas production, there will be a 17-percent loss of biomass by the year 2100. But, if the world reduces carbon pollution, biomass losses could be limited to only about 5 percent.

    Warming temperatures are the biggest issue. But climate change also produces oceans that are more acidic and have less oxygen. This also harms sea life. Much of the world depends on the oceans for food or work.

    The findings make sense and the possible effects of the predicted losses of animal life are huge. "Climate change has the potential to cause serious new conflicts over ocean resource use as the human population continues to grow," said scientists.

    Marine biologist Boris Worm, who helped run the study, added that the "building blocks of marine life—plankton and bacteria—may decline less heavily."

    "Those marine animals that we use directly, and care about most deeply, are predicted to suffer the most," said Worm. He works at Canada's Dalehousie University.

    Scientists had already believed climate change would likely reduce future ocean life. But past computer-based studies looked at only part of the picture or used only one model. The latest study used six different computer models to give the best picture look yet, William Cheung said.

    University of Georgia marine biologist Samantha Joye was not part of the research. But she praised the study as well researched and extremely detailed, and called it "an urgent call for action".

    My family and I never talked about school as the ticket to a future. I was in the classrooms, but I wasn't there to learn to write, read or even speak. When it was my turn to read, I wanted to hide. I was 13 years old, but I already hated being who I was.

    I had an English teacher, Mr. Creech, who knew I couldn't read. In one of my first lessons the teacher said that anyone who had a reading age below six had to stand up. I felt so embarrassed. But at the same time, it made me realize that I needed to change the situation. I was determined it wouldn't happen again. Later that day, Mr. Creech encouraged me and promised he would try his best to help me learn to read. From then on, I never gave up practicing reading.

    Now I was 41 years old. One day, I planned to fly back to Texas to visit my friends and family. On my way from the airport, I saw Mr. Creech buying himself a drink. I rushed over and reached into my pocket to pay for him.” Do I know you?” he asked.” Yes, sir, you do know me,” I answered excitedly.” My name is Anthony Hamilton. You taught me English.” The look on his face told me that he remembered the boy he'd once encouraged.

    "I'm so glad I had a chance to see you," I said. "And Mr. Creech, I have great news to share." I told him I had learned to read. But that wasn't all. I had become a published author and an active speaker." The next time you get another Anthony Hamilton in your classroom, please encourage him to read as well." I added.

    The experts say what once worried me has a name: dyslexia(诵读困难症). But I can tell you it was a lack of desire for education.