The hottest TV drama in China – “Nirvanain Fire” or “Langya Bang” has just ended. Millions of people waited every day after midnight for the latest (two) episodes. Are you one of them? What is the story about? Why the show is so popular?

  “Nirvana in Fire” is based on an Internet novel by author HaiYan, who was invited to pen the screenplay for the television adaptation. The 55-episode series, set in a fictionalized kingdom, weaves together two storylines — one about a betrayed general's revenge and the other about princes fighting for the throne.

    The series was put on screen on Sep. 19th, and the number of Internet views exceeded 140 million times the next day. Only during the week of National holiday, the number increased by 1.6 billion.

    It's now the hottest Chinese TV show with a very high score of 9.3 on Douban. (The classical TV drama, Journey to the West, produced in 1986 is with the same score). Previous and recent costume dramas such as “The Journey of Flower” and “Yun Zhong Ge” only scored 6.4 and 3.5.

    Drawing comparisons to “The Count of Monte Cristo”, the story revolves around a gifted young man named Lin Shu, whose father serves as a general. Already a high-ranking military officer by his teenager years, Lin Shuenjoyed a close friendship with Prince Xiao Jingyan and was even engaged to Princess Nihuang.

   At age 17, however, Lin Shu's life turned upside down when his father's army was framed and destroyed by a foxy political rival. LinShu escaped death, but due to the poisoning, his body became weak and frail, and he lost his martial arts abilities. From then on, his face was pale and his fingers always ice-cold.

    After twelve years, Lin Shu returned to his country's capitalwith a new name, Mei Changsu, and a new identity, the leader of the Jiang ZuoAlliance. He then became the strategic adviser for his friend, Prince Jingyan, who had been exiled(流放) by the king. Despite the efforts of Prince Xiao Jingheng and the crown prince to win the throne for themselves, Mei Changsu succeeds in paving the road for his friend to take over as king, as well as the avenging the injustices dealt to histroops many years before.

    Lots of people stress out about talking in front of the class or getting laughed at if they make a mistake in front of an audience. {#blank#}1{#/blank#}The “stress hormones" that your body produces at times like these can actually help you focus.

    But when worry and stress about performing get to be too much, these hormones give people that “red alert(紧急状态)” feeling—the one that causes you to feel cold or sweaty, or get butterflies in your stomach. {#blank#}2{#/blank#}

    Be prepared. {#blank#}3{#/blank#} Rehearse(排练) as much as you can and practice in front of others at every opportunity. Most of all, think positively. Tell yourself “I'll be OK" or “I can do this" even if you are not 100% sure of it

    Look after yourself. Before big performances it's easy to let taking care of yourself slip as you spend too much time on rehearsals and practice. {#blank#}4{#/blank#} Exercise can also help you feel good, and along with sleep and nutrition, is an excellent way of keeping those stress hormones from getting out of control.

    Find out what the experts do. You can find books, DVDs, and online information about how to give your best when you perform, depending on what type of performance you're preparing for. {#blank#}5{#/blank#} Or ask the cast of your school play or your drama or music teacher how they beat stage fright. And if your parents or grandparents ever performed, they may have their own secrets to share.

    I was sure that I was to be killed. I became terribly nervous. I searched in my pockets to see if there were any cigarettes, which had escaped their search. I found one and because of my shaking hands, I could barely get it to my lips. But I had no matches, they had taken those. I looked through the bars at my jailer. He did not make eye contact with me. I called out to him “Have you got a light?” He looked at me, shrugged and came over to light my cigarette. As he came close and lit the match, his eyes inadvertently（不经意地）locked with mine. At that moment, I smiled. I don't know why I did that. Perhaps it was nervousness, perhaps it was because, when you get very close, one to another, it is very hard not to smile. In any case, I smiled. In that instant, it was as though a spark jumped across the gap between our two hearts, our two human souls. I know he didn't want to, but my smile leaped through the bars and generated a smile on his lips, too. He lit my cigarette but stayed near, looking at me directly in the eyes and continuing to smile.

    "I kept smiling at him, now aware of him as a person and not just a jailer. And his looking at me seemed to have a new dimension too. “Do you have kids?” he asked. “Yes, here, here.” I took out my wallet and nervously fumbled for the pictures of my family. He, too, took out the pictures of his family and began to talk about his plans and hopes for them. My eyes filled with tears. I said that I feared that I'd never see my family again, never have the chance to see them grow up. Tears came to his eyes, too. "Suddenly, without another word, he unlocked my cell and silently led me out. Out of the jail, quietly and by back routes, out of the town. There, at the edge of town, he released me. And without another word, he turned back toward the town.

    “My life was saved by a smile.” Yes, the smile― the unaffected, unplanned, natural connection between people. I really believe that if that part of you and that part of me could recognize each other, we wouldn't be enemies. We couldn't have hate or envy or fear!

    During the cold winter days, there are some interesting festivals in the world. Look at the following ones.

    Harbin Ice and Snow Festival

    Place: China

    Time: January 5 to February 5

    People build incredible things out of ice and snow, decorating them with lights.

    The Carnival of Venice

    Place: Italy

    Time: between February and March

    One of the most beautiful festivals in the world, people wear masks and elaborate costumes to hide differences among classes, and there are contests for the best costumes.

    Holi Festival

    Place: India

    Time: late February/ March, on the last full moon day

    Hindus and Sikhs, in India, Nepal, and Sri Lanka celebrate the main day of this incredibly fun 16-day festival by throwing colored powder and water at each other.

    Sundance Film Festival

    Place: Utah, the US

    Time: end of February

    The largest independent film festival in the US. Watch both feature films and shorts. You need to buy a ticket.

    Everyone should be so lucky as to have a friend like Francia Raisa. On Thursday, singer and actress Selena Gomez, 25, used Instagram to explain why she was “laying low” this summer. She posted a photo of herself in a hospital bed with her friend Francia Raisa holding hands. She said she recently received a kidney transplant from her best friend because of complications（并发症）from lupus（狼疮）, an autoimmune disease, which means it is the result of the immune system attacking normal tissue, including the kidneys, brain, heart and lungs.

    People with lupus may first experience tiredness, joint pain or a little bit of rash（皮疹）on their bodies and can go for a long time before their doctors realize it is more serious. Many people see two or four doctors before the real problem is picked up. According to Dr. Kyriakos Kirou, roughly a third to one-half of people with lupus develop kidney disease, and up to one in five of them will eventually need a transplant, sometimes because they weren't treated with effective drugs to prevent the immune system from attacking the kidneys. Though Gomez said that she was “very well now,” she warned about the dangers of not taking medical diagnoses seriously, like she initially did.

    Her Instagram post also called attention to two major health topics: the need for living organ donators and the fact that Gomez represents three groups more likely to be diagnosed with lupus and lupus-related kidney disease. Nine out of 10 people diagnosed with lupus are women, and most develop the disease between the ages of 15 to 44. And lupus is two to three times more common among women of color, including Hispanic women, according to the Lupus Foundation.

    Raisa is Latina, and Gomez's father is of Mexican origin. While it's not essential that the organ donator and receiver be of the sane ethnicity, people who share a similar background sometimes are better matched, according to data from the United Network for Organ Sharing.

    I can proudly say that last year I broke the record for the oldest person in the world to ride a roller-coaster. I'm 105, but I feel younger. Even the doctor agrees I'm in good condition. I'm a bit deaf and my legs feel weak, but they are the only issue.

    I rode the Twistosaurus at Flamingo Land, which spins you round quite fast. I didn't choose to go on that. I'd have preferred a really fast one that went upside down. But I was told I couldn't ride something like that, because my blood pressure could drop and I might have some danger.

    I wasn't nervous — I don't get frightened of anything. I was securely fastened, so I knew I wouldn't fall out. The roller-coaster ride went on for three or four minutes, and it couldn't be a better experience. And I raised a lot of money for the Derbyshire, Leicestershire & Rutland Air Ambulance fund, which was fantastic.

    People were saying I'd got a place in the Guinness World Records. Later, someone came to present me with the certificate. I had it on the wall in my living room, with another one that got a year earlier.

    My record-breaking ways really began a couple of years ago, with the ice-bucket challenge. It turned out that I was probably the oldest person in the world to do it, and the video was very popular. After that, I started to think about what else I could do to raise money for different charities.

    I'm not sure if anyone admires all the fun I'm having. They just say I'm daft and that's about it. But I've had many good days and many exciting times. I've had a really good life. I don't think I've wasted any of it.