Young people frequently say that they want to exercise, but they just can't find the time.

    The solution just might be in-office interval training.

    Recent studies show that very short but intense exercise rapidly builds and maintains fitness and health, even when the workout is only a few minutes long.

    Work the stairs

    You can complete an excellent, effective — and very brief — workout in an office stairwell, says Martin Gibala, a professor of kinesiology at McMaster University in Canada and an expert on interval training.

    For a study that he and his colleagues presented earlier this year, they asked 12 out-of-shape women in their 20s to warm up for two minutes by slowly walking up and down stairs in a campus office building.

    They completed three of these abbreviated stair workouts per week for six weeks.

    By the end, their aerobic fitness had improved substantially, the researchers reported, by about as much as if they had been running or cycling each week for hours.

    Fidget your way to fitness.

    Parents and teachers may once have urged you to sit still, but wiggling, tapping your toes, standing briefly, and otherwise fidgeting as much as possible at your desk is in fact good for your body.

    In one recent study, college students showed healthier blood flow in their lower legs if they fidgeted than if they did not.

    Even better, a 2008 study found that among office workers, those who frequently fidgeted burned as many as 300 calories more each day than those who resolutely stayed still.

    The Bronte sisters were three sisters who became famous novelists． Their lives and works are connected with the lonely moors of Yorkshire, England, where they lived． Patrick Bronte, the sisters' father, was a poor Irishman who became the parish clergyman of the small, isolated town of Haworth, Yorkshire． Bronte was somewhat strange and tended to be strict． His wife died in 1821 and her sister brought up the family out of duty, but with little love or understanding． The sisters went to several boarding schools where they received a better education than usual for girls at that time, but in a bad atmosphere．

Few jobs were available for women at that time, and the Bronte sisters, except for occasional jobs as governesses or schoolteachers, lived their entire lives at home． They were shy, poor, and lonely, and occupied themselves with music, drawing, reading and —above all—writing． Their isolation led to the early development of their imaginations． In 1846, under the male pen names of Currer, Ellis, and Acton Bell, the sisters published a joint volume of poems．Although only two copies were sold, all three sisters soon had their first novels published．

    Charlotte Bronte's most famous novel Jane Eyre （1847） is largely autobiographical ． Through the heroine, Charlotte relived her hated boarding school life and her experiences as a governess in a large house． Rochester, the hero and master of the house, is fictional． Jane Eyre was enormously successful, but many readers were shocked that Rochester, who tried to make Jane his mistress, should be rewarded by marrying her． Some readers were also shocked because Jane wanted to be regarded as a thinking and independent person, rather than as a weak female．

    Charlotte Bronte wrote three other novels． The first one, The Professor, was not published until 1857, after her death． Shirley （1849） is set among the labour riots of the early 1800s． Villette

    You get anxious if there's no wifi in the hotel or mobile phone signal up the mountain. You feel upset if your phone is getting low on power and you secretly worry things will go wrong at work if you're not there. All these can be called “always on” stress caused by smart phone addiction(上瘾).

    For some people, smart phones have freed them from the nine-to-five work. Flexible working has given them more autonomy (自主权) in their working lives and enabled them to spend more time with their friends and families. For many others, though, smart phones have become cruel masters in their pockets, never allowing them to turn them off and relax.

    Pittsburgh-based developer Kevin Holesh was worried about how much he was ignoring his family and friends in favor of his iPhone. So he developed an app — Moment — to monitor his usage. The app enables users to see how much time they're spending on the device(设备) and set up warnings if the usage limits are broken. “Moment's goal is to promote balance in your life,” his website explains. “Some time on your phone, some time off it enjoying your loving family and friends around you.”

    Dr. Christine Grant, an occupational psychologist at Coventry University, said, “The effects of this ‘always on' culture are that your mind is never resting, and you're not giving your body time to recover, so you're always stressed. And the more tired and stressed we get, the more mistakes we make. Physical and mental health can suffer.”

    And as the number of connected smart phones is increasing, so is the amount of data. This is leading to a sort of decision paralysis (瘫痪) and is creating more stress in the workplace because people have to receive a broader range of data and communications which are often difficult to manage. “It actually makes it more difficult to make decisions and many do less because they're controlled by it all and feel they can never escape the office,” said Dr. Christine Grant.

Things to Do in Atlanta This Weekend

    Start the year off by experiencing something new this weekend! Here are our favorite events picked for this weekend.

The Glenn Miller Orchestra at Spivey Hall, Saturday

    The music of Glenn Miller has an unusual sound. Combine that with the perfect sound affects at Spivey Hall, and you get a concert that is sure to have your toes tapping. And really, who doesn't love Challanooga Choo Choo?

Garden Lights at the Atlanta Botanical Garden, Saturday

    This is the last night for this annual light show at the Atlanta Botanical Garden. It is particularly unusual that the magical sound of frogs in the conservatory(温室) is not from a recording. That magic is coming from the real frogs that live there. If it's no too crowded, stop along the way, close your eyes and just listen.

    Children's Workshop: Egyptian Hieroglyphs(象形文字), Saturday

   Does your child dream of becoming a historian when he grows up? If you answer “yes”, you will want to take him to the Michael C. Carlos Museum. Participants will learn how to read and write ancient Egyptian hieroglyphs from Egyptologist Annie Shanley. Children will have an opportunity to discover the meaning of hieroglyphs on tomb reliefs and statues.

Colin Mochrie at Dad's Garage Theatre, Saturday and Sunday

    Set the tone for a great 2017 with laughter. Colin Mochrie comes to Dad's Garage Theatre and brings his lightning-quick creativity and humor.

    If you want to look at all the events happening this weekend, check out our full events calendar.

    Do you know of anyone who uses the truth to deceive(欺骗)?When someone tells you something that is true, but leaves out important information that should be included, he can give you a false(假的) picture.

    For example, someone might say, ''I just won a hundred dollars on the lottery(彩票). It was great. I took that dollar ticket back to the store and turned it in for one hundred dollars!"

    This guy's a winner, right? Maybe, maybe not. We then discover that he bought $200 worth of tickets, and only one was a winner. He's really a big loser!

    He didn't say anything that was false, but he left out important information on purpose. That's called a half-truth. Half truths are not technically lies, but they are just as dishonest.

    Some politicians often use this trick. Let's say that during Governor Smith's last term, her state lost one million jobs and gained three million jobs. Then she seeks another term. One of her opponents says, “During Governor Smith's term， the state lost one million jobs!” That's true. However, an honest statement would have been, “During Governor Smith's term, the state had a net gain of two million jobs.”

    Advertisers will sometimes use half-truths. It's against the law to make false statements so they try to mislead you with the truth. An advertisement might say, “Nine out of ten doctors advised their patients to take Yucky Pills to cure toothache.”' It fails to mention that they only asked ten doctors and nine of them work for the Yucky Company.

    This kind of deception happens too often. It's a sad fact of life: Lies are lies, and sometimes the truth can lie as well.

    Have you ever been to Taiwan, China's biggest island? Do you want to pay a visit there? We'll show you the best of Taiwan is land.